Inspiration for Eating Well
Turkey Pumpkin Chili
A rich and flavorful chili made with lean ground turkey, hearty beans, and a blend of aromatic spices! Ingredients 1 tea...
Butternut Apple Crisp
Ingredients Butternut Apple Filling Ingredients: 1 small (about 1 pound) butternut squash 3 medium tart apples, slice...
Healthy Whole Wheat Halloween Pumpkin Pancakes
This festive combination of high-fiber whole wheat flour and canned pumpkin, creamy high-protein Greek yogurt, and a del...
Healthier Snack Choices: At Home and in the Classroom
Healthier Snack Choices: At Home and in the Classroom At Tillamook County Wellness, we believe that building healthy hab...
High Protein Banana Split (Repost)
Prep Time: 10 minutes Ingredients 1 banana, cut in half crosswise and again lengthwise 1 cup Greek yogurt (plain or f...
Fish Tacos
Looking for a delicious and healthy meal? Fish Tacos are the perfect choice! Ingredients: FISH 2 pounds cod fillets 3 Ta...
Healthy Peach Ice Cream
Give this Healthy Peach Ice Cream from the ‘Little Sunny Kitchen’ blog a try! Made with only 4 ingredients i...
Kid-Friendly Strawberry Chia Yogurt Pops
These kid-friendly strawberry chia yogurt pops offer a delicious, healthy way to cool down on a hot summer day! With a w...
Parmesan Herb-Baked Salmon
Parmesan Herb-Baked Salmon For Alzheimer’s and Brain Health Awareness month this June, we invite you to nourish ...
Strawberry Yogurt Smoothie
May is National Strawberry Month! It’s the perfect time to celebrate these juicy, delicious berries. Strawberries ...
Healthy Hummus
Creamy homemade hummus —a classic Mediterranean dip perfect for sharing. Ingredients: 15 ounce can chickpeas/garbanzo,...
Matcha Ginger Green Smoothie
Revitalize your mornings (or any time of day) with this power-packed smoothie! Bursting with antioxidant-rich fruits and...