Wellness Inspiration
The River’s Remedy: Why Fishing is the Ultimate Mental Reset
Fishing is often seen as a sport of patience or a quest for a trophy catch, but for those who spend their lives on the...
April is Alcohol Awareness Month: Rethink the Drink
April marks Alcohol Awareness Month, a time to educate ourselves and our communities about the risks of alcohol misuse...
The Hidden Addiction: Do You Know Where to Look?
Written by: Sarah Ermer, MPH, CHES; Prevention Specialist at Tillamook Family Counseling Center March is Problem...
From Necessity to Calling: Ahna Ortiz’s Journey into the Heart of Home Care
In 2005, Ahna’s life changed suddenly. Her mother became unexpectedly ill, she needed immediate, round-the-clock care....
Feel Better From the Inside Out: A Simple, Evidence-Based Guide to Improving Gut Health and Reducing Cravings – Part 2
This article includes information generated with the assistance of ChatGPT (OpenAI, 2025). The content was reviewed...
![[FROM THE ARCHIVES] Thrifty Nutritious Praiseworthy Holiday Celebrations](https://tillamookcountywellness.org/wp-content/uploads/2023/11/Untitled-design-2-400x250.png)
[FROM THE ARCHIVES] Thrifty Nutritious Praiseworthy Holiday Celebrations
Written by: Kitchen Maven, Judith Berman-Yamada, of https://www.facebook.com/Creativepenandpantry/ Originally...
Move to Heal: How Somatic Therapy Helps Mind and Body
By Michelle Jenck, M.Ed Health & Kinesiology Have you ever noticed how stress shows up in your body? Tight...
Tides of Change: Breaking the Silence on Domestic Violence This October
Written by: Genny Behar October is Domestic Violence Awareness Month. Everyone knows someone whose life has been...
Connecting Community Through Careers: Introducing TillamookJobs.com
At Tillamook County Wellness, we know that financial stability is a key pillar of overall health and well-being. When...
Paving the Way for Adventure in Tillamook County
A Community-Driven Effort to Build World-Class, Accessible Mountain Biking Trails TORTA, the Tillamook Off-Road Trail...
The Power of Asking: How to Be the Difference in Suicide Prevention
Written by: Amanda Ferrat September is Suicide Prevention Awareness Month. Suicide is not an easy subject to talk...
Sammy’s Place continues moving forward with affordable, accessible housing community in Nehalem, OR
Work should begin shortly on a new model for housing on the north Oregon Coast as Sammy’s Place is set to break ground...