Wellness Inspiration
Creating an Environment for Childhood Resilience: The Unseen Influences
What is your first memory of being stressed or upset? What was it about? Is it something that would upset you now, all t...
Five Common Plants to Avoid if You Have Pets
We love our pets. We also love our beautiful coastal gardens. Sadly, sometimes, the most stunning things in our gardens ...
Adding Mindful Movement to Your Daily Routine
In our busy lives, there is much to pull our focus and distract our minds as we move through our day. The constant buzz ...
Sparking Joy Where We Live & Work
Imagine yourself living and working in a space that only sparks joy. This is a goal of our Tillamook County Wellness ini...
Budget Friendly Gardening with Kids
As spring approaches, a sense of excitement fills the air among local gardeners as they prepare to kickstart their seeds...
Navigating the Path to Mental Wellness with Stephen Mintie
Greetings Everyone! My name is Stephen Mintie and I live in Tillamook with my wonderful wife. I’ve gotten to know a lo...
Why I’m In! Interview with Community Partner, Mari Tasche
“WHY I’M IN …” An interview with Mari Tasche, Oregon Health & Science University What drew you/your organiza...
My Journey with the Progress over Perfection Mindset
By Guest Author: Emery Edwards I’m a perfectionist. I always have been, and I probably always will be in some capacity...
What Makes Your Heart Smile?
At the start of a new year, many of us think about restarting exercise regimens, meal prepping and other weight-loss ori...
Behavior Change
Intro to Behavior Change, Part 1 Every day we hear the results of another study, telling us what is making us unhealthy....
Entertainment on a Budget
Entertainment, as with other expenses, has inflated in price. Over the past six years, Netflix has bumped its prices by ...
Why I’m in! Interview with Community Partner, Janeane Krongos
Why are you “IN”? The Tillamook County Wellness “Why I’m In” interview series highlights our community partner...