| ideas for
Daily Walking Trails in Tillamook County
Inspiration for Moving Well
Heart Smart Eating
Written by Eva Foley, Oregon Dairy Council Intern Did you know that your heart is the most important muscle for your ove...
Why I’m In! Interview with Well-Being Director, Michelle Jenck
Why I’m “in” with Wellness Michelle Jenck, Well-Being Director, Adventist Health Tillamook and Tillamook County We...
(Repost) Hike Your Own Hike: Getting Started on the Trails
Tillamook County is a wonderland of beautiful trails within an easy drive, giving everyone the chance to breathe the...
Find Wellness at the Fair
August is a busy month! There are several free wellness activities coming up, some of which you can learn more about at ...
Occupational Therapy: Take Steps Towards Reclaiming Your Life
Occupational Therapy is an often misunderstood or unheard of rehabilitative therapy. It is not just about our jobs and w...
Five Common Plants to Avoid if You Have Pets
We love our pets. We also love our beautiful coastal gardens. Sadly, sometimes, the most stunning things in our gardens ...
Adding Mindful Movement to Your Daily Routine
In our busy lives, there is much to pull our focus and distract our minds as we move through our day. The constant buzz ...
Budget Friendly Gardening with Kids
As spring approaches, a sense of excitement fills the air among local gardeners as they prepare to kickstart their seeds...
Navigating the Path to Mental Wellness with Stephen Mintie
Greetings Everyone! My name is Stephen Mintie and I live in Tillamook with my wonderful wife. I’ve gotten to know a lo...
Behavior Change
Intro to Behavior Change, Part 1 Every day we hear the results of another study, telling us what is making us unhealthy....
Tillamook County Wellness: A Look Back & What’s in Store for 2024
Tillamook County Wellness was launched in 2016 as a “Year of Wellness” with a simple goal – to encourage people to...
Preventing Medical Disasters
October was Emergency Preparedness Month. It was a reminder that we can be caught off guard at any moment and that negat...
Ideas for Moving Well
Heart Smart Eating
Written by Eva Foley, Oregon Dairy Council Intern Did you know that your heart is the most important muscle for your ove...
Why I’m In! Interview with Well-Being Director, Michelle Jenck
Why I’m “in” with Wellness Michelle Jenck, Well-Being Director, Adventist Health Tillamook and Tillamook County We...
(Repost) Hike Your Own Hike: Getting Started on the Trails
Tillamook County is a wonderland of beautiful trails within an easy drive, giving everyone the chance to breathe the...
Find Wellness at the Fair
August is a busy month! There are several free wellness activities coming up, some of which you can learn more about at ...
Occupational Therapy: Take Steps Towards Reclaiming Your Life
Occupational Therapy is an often misunderstood or unheard of rehabilitative therapy. It is not just about our jobs and w...
Five Common Plants to Avoid if You Have Pets
We love our pets. We also love our beautiful coastal gardens. Sadly, sometimes, the most stunning things in our gardens ...
Adding Mindful Movement to Your Daily Routine
In our busy lives, there is much to pull our focus and distract our minds as we move through our day. The constant buzz ...
Budget Friendly Gardening with Kids
As spring approaches, a sense of excitement fills the air among local gardeners as they prepare to kickstart their seeds...
Navigating the Path to Mental Wellness with Stephen Mintie
Greetings Everyone! My name is Stephen Mintie and I live in Tillamook with my wonderful wife. I’ve gotten to know a lo...
Behavior Change
Intro to Behavior Change, Part 1 Every day we hear the results of another study, telling us what is making us unhealthy....
Tillamook County Wellness: A Look Back & What’s in Store for 2024
Tillamook County Wellness was launched in 2016 as a “Year of Wellness” with a simple goal – to encourage people to...
Preventing Medical Disasters
October was Emergency Preparedness Month. It was a reminder that we can be caught off guard at any moment and that negat...