| ideas for
Daily Walking Trails in Tillamook County
Inspiration for Moving Well
The River’s Remedy: Why Fishing is the Ultimate Mental Reset
Fishing is often seen as a sport of patience or a quest for a trophy catch, but for those who spend their lives on the...
Move to Heal: How Somatic Therapy Helps Mind and Body
By Michelle Jenck, M.Ed Health & Kinesiology Have you ever noticed how stress shows up in your body? Tight...
When Darkness Comes Earlier: A Message to Yourself
Written by: Galena Flores Lately I’ve noticed how quickly the skies shift from golden to grey, how the afternoon light...
Paving the Way for Adventure in Tillamook County
A Community-Driven Effort to Build World-Class, Accessible Mountain Biking Trails TORTA, the Tillamook Off-Road Trail...
Summer Fun in Tillamook County!
Get ready for an exciting summer filled with amazing activities and adventures! Here's a fun flyer to help you plan...
The Backbone of Health (Pun Intended)
Written by: Sarah Ermer, MPH, CHES Despite having lived with scoliosis for my entire adolescent and adult life, I only...
Conquer Your First 5K (or Your Next!): A Beginner’s Guide
Written by: Molly Carlson So, you’ve signed up for a 5k—or you’re thinking about it—and now you’re wondering, “How do...
Locally-Sourced Foods to Next Level – On the Wild Side Foraging in Your Own Backyard
By Laura Swanson Spring-time and the wild harvests begin – friends and family are gathering nettles and fiddleheads,...
One Year Later: Progress Over Perfection
Progress over Perfection Update Written by Emery Edwards Almost a year ago, I wrote and published an article about my...
Heart Smart Eating
Written by Eva Foley, Oregon Dairy Council Intern Did you know that your heart is the most important muscle for your...
Why I’m In! Interview with Well-Being Director, Michelle Jenck
Why I’m “in” with Wellness Michelle Jenck, Well-Being Director, Adventist Health Tillamook and Tillamook County...
(Repost) Hike Your Own Hike: Getting Started on the Trails
Tillamook County is a wonderland of beautiful trails within an easy drive, giving everyone the chance to breathe the...
Ideas for Moving Well
The River’s Remedy: Why Fishing is the Ultimate Mental Reset
Fishing is often seen as a sport of patience or a quest for a trophy catch, but for those who spend their lives on the...
Move to Heal: How Somatic Therapy Helps Mind and Body
By Michelle Jenck, M.Ed Health & Kinesiology Have you ever noticed how stress shows up in your body? Tight...
When Darkness Comes Earlier: A Message to Yourself
Written by: Galena Flores Lately I’ve noticed how quickly the skies shift from golden to grey, how the afternoon light...
Paving the Way for Adventure in Tillamook County
A Community-Driven Effort to Build World-Class, Accessible Mountain Biking Trails TORTA, the Tillamook Off-Road Trail...
Summer Fun in Tillamook County!
Get ready for an exciting summer filled with amazing activities and adventures! Here's a fun flyer to help you plan...
The Backbone of Health (Pun Intended)
Written by: Sarah Ermer, MPH, CHES Despite having lived with scoliosis for my entire adolescent and adult life, I only...
Conquer Your First 5K (or Your Next!): A Beginner’s Guide
Written by: Molly Carlson So, you’ve signed up for a 5k—or you’re thinking about it—and now you’re wondering, “How do...
Locally-Sourced Foods to Next Level – On the Wild Side Foraging in Your Own Backyard
By Laura Swanson Spring-time and the wild harvests begin – friends and family are gathering nettles and fiddleheads,...
One Year Later: Progress Over Perfection
Progress over Perfection Update Written by Emery Edwards Almost a year ago, I wrote and published an article about my...
Heart Smart Eating
Written by Eva Foley, Oregon Dairy Council Intern Did you know that your heart is the most important muscle for your...
Why I’m In! Interview with Well-Being Director, Michelle Jenck
Why I’m “in” with Wellness Michelle Jenck, Well-Being Director, Adventist Health Tillamook and Tillamook County...
(Repost) Hike Your Own Hike: Getting Started on the Trails
Tillamook County is a wonderland of beautiful trails within an easy drive, giving everyone the chance to breathe the...