“Physical activity is important for so many reasons. Of course, movement is good for our bodies but it is also the foundation for learning and memory throughout our life span. We have to Move Well to live long, healthy and productive lives.”
| Michelle Jenck, M.Ed. Health & Kinesiology
Staying active is good for our emotional, physical and mental wellbeing. Physical activity affects every system in the body, reducing risk for type 2 diabetes by regulating metabolism and blood sugar levels. Being active improves brain function, mood, muscle strength, bone density, and even our immune system. Here are some tips and resources to help you discover the ways you can get and stay active. All information on our website follows CDC guidelines.
“Physical activity is important for so many reasons. Of course, movement is good for our bodies but it is also the foundation for learning and memory throughout our life span. We have to Move Well to live long, healthy and productive lives.”
| Michelle Jenck, M.Ed. Health & Kinesiology
Staying active is good for our emotional, physical and mental wellbeing. Physical activity affects every system in the body, reducing risk for type 2 diabetes by regulating metabolism and blood sugar levels. Being active improves brain function, mood, muscle strength, bone density, and even our immune system. Here are some tips and resources to help you discover the ways you can get and stay active. All information on our website follows CDC guidelines.