Healthy Recipes
Healthy Recipes
Pico de Gallo (Food Hero)
A zesty, refreshing essential that brings authentic Mexican taste to your table. Ingredients 2 large tomatoes, diced ¼...
Baked Tofu
Flexible Vegetarian Protein That's Quick & Easy! Ingredients 16 ounces firm or extra-firm tofu (fresh or frozen...
Salmon-Stuffed Avocados
Level up your lunch with these Salmon-Stuffed Avocados—creamy, delicious, and packed with gut-friendly goodness! The...
Stuffed Cabbage Rolls
This twist on a classic favorite is versatile and can be adapted based on the ingredients you have available....
Heart Smart Eating
Written by Eva Foley, Oregon Dairy Council Intern Did you know that your heart is the most important muscle for your...
Black-Eyed Peas and Quinoa Salad
Savor this vibrant and nutritious dish, packed with flavor, texture, and essential nutrients, whether as a main course...
Turkey Pumpkin Chili
A rich and flavorful chili made with lean ground turkey, hearty beans, and a blend of aromatic spices! Ingredients 1...
Butternut Apple Crisp
Ingredients Butternut Apple Filling Ingredients: 1 small (about 1 pound) butternut squash 3 medium tart apples,...
Healthy Whole Wheat Halloween Pumpkin Pancakes
This festive combination of high-fiber whole wheat flour and canned pumpkin, creamy high-protein Greek yogurt, and a...
Healthier Snack Choices: At Home and in the Classroom
Healthier Snack Choices: At Home and in the Classroom At Tillamook County Wellness, we believe that building healthy...
High Protein Banana Split (Repost)
Prep Time: 10 minutes Ingredients 1 banana, cut in half crosswise and again lengthwise 1 cup Greek yogurt (plain or...
Fish Tacos
Looking for a delicious and healthy meal? Fish Tacos are the perfect choice! Ingredients: FISH 2 pounds cod fillets 3...
Pico de Gallo (Food Hero)
A zesty, refreshing essential that brings authentic Mexican taste to your table. Ingredients 2 large tomatoes, diced ¼...
Baked Tofu
Flexible Vegetarian Protein That's Quick & Easy! Ingredients 16 ounces firm or extra-firm tofu (fresh or frozen...
Salmon-Stuffed Avocados
Level up your lunch with these Salmon-Stuffed Avocados—creamy, delicious, and packed with gut-friendly goodness! The...
Stuffed Cabbage Rolls
This twist on a classic favorite is versatile and can be adapted based on the ingredients you have available....
Heart Smart Eating
Written by Eva Foley, Oregon Dairy Council Intern Did you know that your heart is the most important muscle for your...
Black-Eyed Peas and Quinoa Salad
Savor this vibrant and nutritious dish, packed with flavor, texture, and essential nutrients, whether as a main course...
Turkey Pumpkin Chili
A rich and flavorful chili made with lean ground turkey, hearty beans, and a blend of aromatic spices! Ingredients 1...
Butternut Apple Crisp
Ingredients Butternut Apple Filling Ingredients: 1 small (about 1 pound) butternut squash 3 medium tart apples,...
Healthy Whole Wheat Halloween Pumpkin Pancakes
This festive combination of high-fiber whole wheat flour and canned pumpkin, creamy high-protein Greek yogurt, and a...
Healthier Snack Choices: At Home and in the Classroom
Healthier Snack Choices: At Home and in the Classroom At Tillamook County Wellness, we believe that building healthy...
High Protein Banana Split (Repost)
Prep Time: 10 minutes Ingredients 1 banana, cut in half crosswise and again lengthwise 1 cup Greek yogurt (plain or...
Fish Tacos
Looking for a delicious and healthy meal? Fish Tacos are the perfect choice! Ingredients: FISH 2 pounds cod fillets 3...