Pico de Gallo (Food Hero)

Jun 4, 2025

A zesty, refreshing essential that brings authentic Mexican taste to your table. Ingredients 2 large tomatoes, diced ¼...

Salmon-Stuffed Avocados

Apr 30, 2025

 Level up your lunch with these Salmon-Stuffed Avocados—creamy, delicious, and packed with gut-friendly goodness! The...

Black-Eyed Peas and Quinoa Salad

Jan 31, 2025

Savor this vibrant and nutritious dish, packed with flavor, texture, and essential nutrients, whether as a main course...

Butternut Apple Crisp

Nov 15, 2024

Ingredients Butternut Apple Filling Ingredients: 1 small (about 1 pound) butternut squash  3 medium tart apples,...

Healthy Whole Wheat Halloween Pumpkin Pancakes

Oct 18, 2024

This festive combination of high-fiber whole wheat flour and canned pumpkin, creamy high-protein Greek yogurt, and a...

Healthier Snack Choices: At Home and in the Classroom

Sep 28, 2024

Healthier Snack Choices: At Home and in the Classroom At Tillamook County Wellness, we believe that building healthy...

High Protein Banana Split (Repost)

Sep 6, 2024

Prep Time: 10 minutes Ingredients 1 banana, cut in half crosswise and again lengthwise 1 cup Greek yogurt (plain or...

Kid-Friendly Strawberry Chia Yogurt Pops

Jun 21, 2024

These kid-friendly strawberry chia yogurt pops offer a delicious, healthy way to cool down on a hot summer day! With a...

Parmesan Herb-Baked Salmon 

Jun 14, 2024

Parmesan Herb-Baked Salmon  For Alzheimer's and Brain Health Awareness month this June, we invite you to nourish your...

Strawberry Yogurt Smoothie

May 27, 2024

May is National Strawberry Month! It's the perfect time to celebrate these juicy, delicious berries. Strawberries are...

Healthy Hummus

May 9, 2024

Creamy homemade hummus —a classic Mediterranean dip perfect for sharing. Ingredients: 15 ounce can chickpeas/garbanzo,...

Matcha Ginger Green Smoothie

Apr 18, 2024

Revitalize your mornings (or any time of day) with this power-packed smoothie! Bursting with antioxidant-rich fruits...