Level up your lunch with these Salmon-Stuffed Avocados—creamy, delicious, and packed with gut-friendly goodness! The Greek yogurt provides beneficial probiotics, while avocado and celery deliver fiber to support digestive wellness. It’s a tasty, feel-good meal that’s as kind to your gut as it is flavorful.
Ingredients
- ½ cup nonfat plain Greek yogurt
- ½ cup diced celery
- 2 tablespoons chopped fresh parsley
- 1 tablespoon lime juice
- 2 teaspoons mayonnaise
- 1 teaspoon Dijon mustard
- ⅛ teaspoon salt
- ⅛ teaspoon ground pepper
- 2 (5 ounce) cans salmon, drained, flaked, skin and bones removed
- 2 avocados
- Chopped chives for garnish
Directions
- Combine 1/2 cup yogurt, 1/2 cup celery, 2 tablespoons parsley, 1 tablespoon lime juice, 2 teaspoons mayonnaise, 1 teaspoon mustard, 1/8 teaspoon salt and 1/8 teaspoon pepper in a medium bowl; mix well. Add 5 ounces salmon and mix well.
- Halve 2 avocados lengthwise and remove pits. Scoop about 1 tablespoon of flesh from each avocado half into a small bowl. Mash the scooped-out avocado flesh with a fork and stir into the salmon mixture.
- Fill each avocado half with about 1/4 cup of the salmon mixture, mounding it on top of the avocado halves. Garnish with chives, if desired
Resource: https://www.eatingwell.com/recipe/270549/salmon-stuffed-avocados/