Wellness Inspiration
Awareness is Key…
...to taking action for breast cancer prevention and healing. October is breast cancer awareness month. It’s also my...
Taking the Overwhelm Out of Parenting
Let's face it: Whether you're a single parent, have a supportive co-parent, or are part of a large, supportive family...
Talking, Teaching, and Thriving: Conversations for Parents
Over the last few weeks, I have been reading a great book about addiction*. Preventing addiction is, after all, the...
Healthier Snack Choices: At Home and in the Classroom
Healthier Snack Choices: At Home and in the Classroom At Tillamook County Wellness, we believe that building healthy...
Why I’m In! Interview with Community Partner, Galena Flores
“WHY I’M IN …” An interview with Galena Flores, Program Assistant SNAP-Educator with Tillamook County Extension...
Find Wellness at the Fair
August is a busy month! There are several free wellness activities coming up, some of which you can learn more about...
Empowering Informed Health Decisions
As we close our Health Literacy campaign, we reflect on the vital role of personal health literacy in enhancing our...
Occupational Therapy: Take Steps Towards Reclaiming Your Life
Occupational Therapy is an often misunderstood or unheard of rehabilitative therapy. It is not just about our jobs and...
Women’s Preventive Health Care Across the Lifespan
The term women's health covers more than just pap smears and mammograms. This category of healthcare has a wide scope...
Why Cancer Screening is Important
Cancer screening can seem really scary, time consuming, like a waste of time, or a host of other things that it...
What’s Up Doc? Making a Smooth Transition to a New Healthcare Provider
When your primary care provider (PCP) retires, you move, or your insurance changes, finding a new healthcare provider...
Buzzfeed Can Diagnose Which Disney Character You Are. Not Your Medical Condition.
Fortunately, Buzzfeed has never claimed to be able to give you any medical diagnosis. But plenty of other sources on...