Wellness Inspiration
First Comes Awareness, Then Comes Understanding, Next Comes Acceptance, and Finally there is Equitability
Developmental Disabilities Awareness Month Every year in March there are campaigns across the nation to bring awar...
Are You Showing Yourself Enough Love?
February is all about love since the major holiday is Valentine’s Day. The focus is often about showing that special s...
The Ties That Bind: Securing Healthy Relationships
When we think of healthy relationships, especially around Valentine’s Day, our thoughts often go to dating or marriage...
Taking the Leap: How A Local Prediabetes Program Can Impact Your Life
Taking the first step is often the most difficult part of starting any new journey. For those of us living with...
Spirituality: The Unsung Hero of Health
What brings you joy and fulfillment? Is it your family, job, faith, or a volunteer activity? Or maybe it is a hobby like...
Gratitude Is Free – The Impact Is Priceless
Gratitude is a word we hear often from November through the holiday season. But what does it really mean, how does it im...
It’s Time to Give Yourself a Gift: Self-Care for the Holiday Season
The most wonderful time of the year is known to prompt joy, but the reality is that it may invoke stress as well. While ...
What Does Sleep Have to Do With Diabetes?
Diabetes is a chronic health condition that affects more than 30 million Americans and is the 7th leading cause of death...
The Great American Smokeout: Starting with Day One
November 17th is the Great American Smokeout. Every year on the 3rd Thursday of November, this day is an opportunity to ...
How Much Does It Cost to Live With Diabetes?
In October, Tillamook County Wellness offered a popular series of classes on financial literacy. We learned that w...
“This Way to Well-Being” Activity Coming to A Close
If you’ve been following Tillamook County Wellness this year, there’s a good chance that you heard about our “This...
Upcoming Walk-In Clinics for COVID-19, Flu, and Pneumonia Vaccines
Making a plan to get vaccinated as soon as possible is the best way to protect yourself against COVID-19, flu, and pneum...