by Michelle | Dec 14, 2018 | Recipes
Recipe Source: Recipe and photo from www.FoodHero.org
Number of servings: 6
Time for preparation (including preparation and cooking): 15 min
Ingredients:
1 Tablespoon butter or margarine
3 slices whole grain bread
1⁄2 cup packed brown sugar
1⁄2 cup raisins
3 eggs, slightly beaten
1 1⁄4 cups nonfat or 1% milk
1 teaspoon cinnamon
1⁄4 teaspoon salt
1 teaspoon vanilla
Directions
- Butter bread and cut into small cubes.
- Combine buttered and cubed bread, brown sugar and raisins in a one-quart microwave safe dish.
- In a microwave safe bowl or measuring cup, blend together the eggs, milk, cinnamon, salt, and vanilla.
- Heat on high for 2-3 minutes until hot, but not boiling.
- Pour over bread mixture and lightly blend together.
- Microwave uncovered at 50% power for 5-8 minutes, or until edges are firm and the center is almost set.
- Let rest for 10 minutes before serving.
- Refrigerate leftovers within 2 hours.
Notes
- Serve with low-fat vanilla or lemon yogurt.
by Michelle | Dec 6, 2018 | Eat Well, Recipes
By Dana Zia, The Golightly Gourmet
“I think it is more important to have fun and spend time with my guests at parties.” The Barefoot Contessa
The festive party season has officially begun. Lovely parties decked out in garlands of cedar and holly berries, beckon to us. Twinkling lights, laughter and rich holiday foods grace warm homes filled with party goers. We might even be so inspired by the season as to deck our own halls and have a party. Whatever the case, going to or having a party, there is a definite art to it. Here are some tips to help you avoid getting stressed out of your mistletoed mind and expanding your waist to Santa’s girth.
One of the key components of a stress-free holiday party is easy, healthy food. I know “easy” and “healthy” used in the same sentence with “holiday party” seems like an oxymoron, but it is possible. I assure you.
There are two festive dishes that you can serve at any party that will be received with big rosy smiles; the vegetable platter and the fruit and cheese platter. We’re not talking just any ole platter like you get from a grocery store. (Even those will do in a pinch) We are talking about an updated, healthy and sexy looking tray of merry, healthy foods! These trays are easy to put together and filled with goodness that we all need this time of year. They can even be elevated to art work, with little planning and prep. Oh, and they don’t require any cooking. Easy, healthy and delicious; check.
First off, when planning the platter of your choice, think textures and colors. Start by choosing an interesting platter to arrange it on. A large wooden cutting board or a bamboo tea tray are my favorite go-to containers. I have found some great platters at Good Will or other thrift stores that are interesting and affordable too.
Let’s start with the luscious fruit and cheese platters. Pick out an array of different cheeses; a hard one, a soft creamy one, a mild one and a pungent one. Choosing locally made cheeses adds even more interest to the tray or try making a cheese log for a kick. Tip: Let your cheeses come to room temperature for a few hours before serving as cheese tastes better that way.
Next, think fruit; colorful, different shapes, and the simpler the better. Choose fruits that are in season and are easy to pick up and eat. Grapes, apples and pear slices, figs and tangerines slices are good choices for this time of year. (To keep your pear and apple slices from turning brown, squeeze the juice of an orange over them and toss till well coated.)
Add some dried fruit, like cranberries and apricots, then some nuts roasted cashews and almonds are always good. Choose some sliced breads or crackers for the platter as well. I love nut crackers, like “Blue Diamond Nut Thins” because they are healthy, gluten-free and have great crunch.
Let’s talk vegetable platters, or in French, “crudités platter,” which are equally enjoyable to create. Once again, think colors and textures. Carrots of different colors, sliced in half lengthways, radicchio and Belgian endive cut into little scoops, cherry tomatoes, snow peas, lightly steamed green beans and asparagus, julienned bell peppers and celery make great choices. Make a dip for the vegetables that is sleek and different. Something like a “Green Goddess”, baba ganoush, or zesty orange hummus dip. (Recipe follows)
Now for the fun part, assembling your masterpiece. Allow your creative spirit to flow here. Pick some herbs, like sprigs of rosemary and sage, to arrange around the platter to add interest. Pine boughs that have been washed work too if you can’t get fresh herbs. Pomegranate seeds or dried cranberries sprinkled around the herbs make a lovely holiday theme.
You can use leaves from the garden to place under the cheese, fruit and veggies. Make sure they are non-poisonous and pesticide free first! Our native salal is a great one to use; completely edible and evergreen. (Holly and mistletoe are not edible, so don’t use them.) Then arrange the fruit and cheeses or the veggies in a fun and pleasing way. Use your imagination and most of all enjoy the process and the different flavors you are presenting. Your tray will be well visited! There are many people wishing to eat healthy foods this time of year. I wish you a healthy and (relatively) stress-free holiday season!
Zesty Orange Hummus
Adapted from Cooking Light. You can get all the spices, from your local grocery store, including Mother Nature’s in Manzanita. Great served with veggies or pita wedges.
½ onion roughly chopped
2-6 cloves of garlic
¼ cup of orange juice
2 tablespoons of rice vinegar
2 teaspoons of low sodium soy sauce
2 tablespoons of tahini (sesame paste)
1 tablespoon of dried parsley
¼ teaspoon of ground ginger
¼ teaspoon of ground coriander
¼ teaspoon of turmeric
½ teaspoon of cumin
½ teaspoon of smoked paprika
Or regular paprika
1 15 ounce can garbanzo beans (rinsed and drained)
Get down the old food processor or a blender on steroids. Add the onion and the garlic to the food processor then whirl until diced up. As the processor is running, add the rest of the ingredients, one at a time until well blended.
Serve sprinkled with smoked paprika, a drizzle of a really good olive oil and some holiday love.
by Guest | Nov 29, 2018 | Recipes
Recipe Source: Recipe and photo from www.FoodHero.org
Number of servings: 6
Time for preparation (including preparation and cooking): 15 min
Ingredients:
2 eggs
1⁄2 cup nonfat or 1% milk
1 teaspoon ground cinnamon
2 teaspoons white sugar
1⁄2 teaspoon vanilla
1⁄4 cup unsweetened applesauce
6 slices whole wheat bread
Directions
- In a large mixing bowl, combine eggs, milk, cinnamon, sugar, vanilla and applesauce. Mix well.
- Soak bread one slice at a time until mixture is slightly absorbed.
- Lightly spray or oil a skillet or griddle. Cook over medium heat until golden brown on both sides.
- Serve hot.
- Refrigerate leftovers within 2 hours.
Notes
- To use sweetened applesauce, remove about 3/4 teaspoon of sugar from the measured amount.
- Top with applesauce, fresh fruit or yogurt.
by Guest | Nov 24, 2018 | Recipes
Recipe Source: Recipe and photo from www.FoodHero.org
Number of servings: 8 slices
Time for preparation (including preparation and cooking): 1 + 1/2 hours
Ingredients:
3⁄4 cup sugar
2 eggs
1⁄2 cup Master Mix or baking mix*
1 can (15 ounce) pumpkin
1 can (12 ounce) nonfat evaporated milk
3 1⁄2 teaspoons pumpkin pie spice
2 teaspoons vanilla
Directions
- Preheat oven to 350 degrees F. Lightly oil or spray a 9-10” pie plate.
- Combine all ingredients in a medium bowl or a blender.
- Beat 2 minutes with mixer until smooth or blend one minute on high.
- Pour into pie plate.
- Bake 55-65 minutes, or until knife inserted into center comes out clean.
- Cool slightly and refrigerate. Serve cold.
- Refrigerate leftovers within 2 hours.
Notes
- If you don’t have baking mix on hand, substitute 1/2 cup flour, 3/4 teaspoon baking powder, 1/4 teaspoon salt and 1 1/2 teaspoons oil.
- No pumpkin pie spice? Use 2 teaspoons cinnamon, 1 teaspoon ground ginger and 1/2 teaspoon nutmeg.
- Serve with whipped topping or low fat vanilla yogurt.
by Michelle | Nov 15, 2018 | Recipes
Recipe Source: Recipe and photo from www.FoodHero.org
Number of servings: 6
Time for preparation (including preparation and cooking): 35 min
Ingredients:
1 pound fresh green beans
1 Tablespoon olive oil or vegetable oil
1⁄8 teaspoon salt
1⁄8 teaspoon black pepper
Directions
- Snap the ends off the green beans and rinse the beans in water.
- Lay the green beans on a metal baking sheet.
- Drizzle the oil, salt and pepper over the beans. Toss to coat.
- Roast in a 425 degree oven for 15 to 18 minutes. Stir the beans a couple times while roasting.
- Refrigerate leftovers within 2 hours.
by Michelle | Nov 9, 2018 | Recipes
Recipe Source: Recipe and photo from www.FoodHero.org
Number of servings: 2
Time for preparation (including preparation and cooking): 10 min
Ingredients:
3⁄4 pound asparagus, washed and trimmed (2 1/2 cups sliced)
1 teaspoon oil
3 Tablespoons slivered almonds
1⁄4 teaspoon salt
Pinch of black pepper
1⁄4 teaspoon sugar
1⁄8 teaspoon ginger powder
Directions
- Slice the asparagus diagonally into pieces about ¾ inch long.
2. Heat oil in a large skillet over medium heat. Add remaining ingredients. Stir and sauté until asparagus is a brighter green, 3-5 minutes.
3. Reduce heat to medium-low; cover and cook until the asparagus is just fork-tender. Avoid overcooking. Shake the pan occasionally to prevent sticking or burning.
4. Refrigerate leftovers within 2 hours.