Explore Your Outdoors Bingo Ends September 25th

Explore Your Outdoors Bingo Ends September 25th

Are you ready to get out and Explore Your Outdoors Tillamook County? Our coalition partners have created a fun adventure game to help you discover (or rediscover) the natural treasures, trails and side trips in our area.

After months of uncertainty and being cooped up indoors, we know people are ready to get outside and moving. With social distancing as important as ever, the Explore Your Outdoors bingo adventure provides a healthful way for families to get active outdoors and gain a new perspective.

To make it fun and easy, our team has assembled a list of 24 area locations and activity suggestions for local day trips and outings. Most locations are family-friendly and highly accessible to people of all abilities, and game information and materials are available in both English and Spanish.

HOW to PLAY – Visit the locations on the BINGO card and check them off as you go. Online cards are available if you want to play online; actual cards are available if you prefer that option. If you get five in a row, horizontally, vertically, or diagonally, you can enter to win a prize from Tillamook County Wellness! Anyone who gets a blackout (i.e. visits all the locations) will be entered to win a BIG PRIZE. The adventure runs August 1 – September 25, 2020.

ENTER to WIN PRIZES

  • – Download a digital version of the BINGO card and location map from the Tillamook County Wellness website: www.tillamookcountywellness.org/bingo. Use the on-line form to submit your entry. Entry form must be complete to be eligible to win prizes.
    • Pick up a card & trail guide and return completed entry form for prize entry at one of the following locations. Be sure to thank these organizations and their staff for their help and support!
  • NCRD | 36155 9th Street | Nehalem (during regular business hours)
  • YMCA | 610 Stillwell Avenue | Tillamook (during regular business hours)
  • Inn at Cape Kiwanda | 33105 Cape Kiwanda Dr. | Pacific City (during regular hours)

Completed entry forms can also be emailed to info@tillamookcountywellness.org or mailed to Tillamook County Wellness, PO Box 489, Tillamook, OR 97141.

Prize drawings will be held weekly, August 10 – September 28, 2020. Prizes include gift cards or products from: Manzanita News & Espresso, Flamingo Jim‘s, Oregon State Parks, Moment Surf Co., Stimulus Coffee, Kayak Tillamook, Nestucca Adventures, Tillamook Sporting Goods, Five Rivers Coffee, Toylandia, Bahama Mama‘s, Tillamook County Parks, and more! Special thanks to Tillamook County Creamery Association for generously donating gift cards and a Pendleton picnic blanket for one lucky blackout bingo adventurer.

PLAY it SAFE – Please follow all necessary safety and distancing guidelines. Avoid overcrowded areas by scheduling outings on weekdays when possible. Be prepared for changes in weather; take plenty of water and healthy snacks. Keep in mind that some services, including restrooms, running water, and trash cans may not be available at all locations.  Pack it in, pack it out. Recreate responsibly – leaving places better than you found them.

The Tillamook County Wellness Explore Your Outdoors Bingo adventure game only features 24 outdoor activities, and there are many more places right here in our backyard to explore.  Tell us your favorite places – post a photo of you and your family exploring the outdoors.  Send your images and favorite places to info@tillamookcountywellness.org or share on our Instagram or Facebook pages @TillamookCountyWellness #ExploreYourOutdoors #MakingHealthyHappen.

For more information, go to www.tillamookcountywellness.org/bingo.

Outdoor Recreation – There’s a Map for That!

Outdoor Recreation – There’s a Map for That!

Imagine if there was a map that included all the outdoor recreation amenities and trails in Tillamook County. How cool would it be to have a convenient way to find places to hike, ride, paddle, bike and bird watch within minutes from where you live?

Thanks to a partnership between Tillamook County Wellness (TCW), Visit Tillamook Coast, Northwest Youth Corps and the U.S. Forest Service, having access to this exciting resource is closer than you might imagine. Beginning in January 2020, efforts have been underway to build a GIS database and map for all recreational opportunities throughout Tillamook County. GIS Intern, Samantha “Sam” Goodwin and TCW Access to Physical Activity (APAC) Co-Chair, Marty Wisehart, were recently interviewed on KTIL’s Tillamook Today show to share more about the project.

View from Pacific City Pathway Trail

“There are hundreds of recreation activities in Tillamook County,” Goodwin stated in her interview, “but right now people have to search all around from individual sites like State Parks or the Oregon Department of Forestry to find what there is to do here.” Sam has worked with local, state and federal agencies to gather all that data and put it into one system.  In the process, she has discovered many local waysides, waterfalls, parks and community pathways for which there is no official information.

“We’re building a one-stop place for recreation,” says Sam. “This is really meant to help locals get out and enjoy activities and the natural beauty we have here.” Nan Devlin, Executive Director for Visit Tillamook Coast, states that “what is good for locals is also good for visitors and vice versa,” noting that Transient Lodging Tax (TLT) revenue directed to her organization is being used to support this work.

In addition to his leadership role with TCW, Marty Wisehart is President of the Tillamook Off-Roads Trails Alliance (TORTA), which has secured funding to build more than 30 miles of mountain biking trails in the Siuslaw forest near Sandlake in partnership with the U.S. Forest Service. Trail building is slated to begin this Fall with access to trails anticipated by Summer 2021. TORTA has been actively involved in increasing community access to recreation, especially for kids and youth, by building trails and helping coordinate Trails Day events. According to Marty, “we have so many recreation assets here and a lot of it is just not known.” He adds, “It’s not enough to build opportunities for people to get active, we have to make sure people have the information they need to decide if an activity is right for them – if they need special gear, how easy or hard the trail is, and so on. The more information we can give to people, the more likely they will feel confident about trying something new and that’s really what we want to see.”

The map includes details for all trail types, surfaces and difficulty levels, as well as access for people with disabilities. It will be sortable by different types of activities, including boat launches and water trails, making it easier for people to plan outings. And, for people worried about their secret destinations being discovered by the masses, county leaders acknowledge this is already happening. County Commissioner, Bill Baertlein emphasizes, “Visitors are already coming and will continue to travel here to enjoy our trails and outdoor recreation. This map and the processes supporting it will help us get out in front of the issue and be proactive rather than reactive.” Leaders also state that having more places on the map helps spread activity around, preventing heavily visited areas from being “loved to death.”

Tourism leaders agree that increasing recreation within the local population instills a sense of pride and ownership, creating stewards who help protect these beautiful places. North Coast Tourism Management Network’s volunteer beach and trailhead ambassador program is one example, as are volunteer opportunities through the local chapter of Trailkeepers of Oregon. For information on how to volunteer as an ambassador contact Arica Sears at icom@thepeoplescoast.com and to learn more about Trailkeepers visit https://www.trailkeepersoforegon.org/get-involved/.

Thanks to an extension of funding and on-going support from the sponsoring agencies, the GIS mapping project will continue until all identified locations are completely mapped and approved by governing agencies. Next the group will determine how users can access the map platform on-line. Michelle Jenck, Tillamook County Wellness Coordinator indicates there is a plan to include a page or link from their new website scheduled to launch this summer.

Like & follow Tillamook County Wellness on Facebook, Instagram and Twitter. New Tillamook County Wellness website coming soon!

Bell Pepper Salad

Bell Pepper Salad

Recipe & Photo Source: Foodhero.org
Number of servings: 6
 
Time for preparation (including preparation and cooking): 5 minutes
 
Ingredients:
4 bell peppers
1⁄2 medium onion
2 1⁄2 Tablespoons vinegar
1 Tablespoon oil
1⁄8 teaspoon salt and pepper
Directions:

  1.  Wash bell peppers and remove tops and seeds. Cut into ¼-inch thick strips. Peel onion and slice into thin strips.
  2. In a large mixing bowl, stir together vinegar, oil, salt and pepper.  Add bell pepper and onion and gently stir to coat. Cover and refrigerate for 30 minutes before serving.
  3. Refrigerate leftovers within 2 hours.

 
 
 
 
 

What Drives Health?

What Drives Health?

We have seen many news media reports in recent months referencing the topics of underlying health conditions and health disparities. Factors underlying these issues are varied, complex and heavily intertwined. Tillamook County Wellness uses data and best practices to influence those factors in ways that lead to improved health for all people, especially those with a higher risk of developing chronic health conditions, such as type 2 diabetes.  As a program of Tillamook County Public Health, our partners work to improve health drivers at every level so that people can live happier, healthier lives. This involves strategies from multiple approaches and an understanding of what drives health at individual, population and public levels.

Population Health vs. Individual health – They are tied together! Individual choices, attitudes, and behaviors impact both our personal health and the health of our community. Individual behaviors contribute to cultural norms and these can be “contagious.” The more we see people doing something, the more likely we are to do the same thing.

Population Health vs. Public Health – Both work to improve the health of the public itself and fall under the umbrella of the field of health systems work.

Population health is a broad focus on understanding the conditions and factors that influence the health of populations over lifetimes. Population health also measures patterns and implements policies for the overall health and wellbeing of society. Healthcare professionals work to improve the health of populations by preventing disease, promoting healthy lifestyles, and addressing health inequities. Some outcomes that population health responds to are improving the health of the people with limited resources, implementing cost-effective strategies to address health disparities, and developing practice guidelines for practitioners. Providers use population health solutions to identify risk factors and coordinate specific care needs for patients.

Public health – According to the American Public Health Association (APHA), Public Health promotes and protects the health of people and the communities where they live, learn, work and play. Public Health works on a more personal level than population health. It promotes wellness to the public by encouraging patients to live healthier lives. Public Health workers also educate people to help prevent unhealthy habits, like smoking and substance use, from getting out of control. For example, social workers, nurses and caseworkers work with the healthcare industry in providing government assistance and counseling to the public under the public health umbrella.
Our community Wellness work combines facets of population and public health when addressing the health of our community. We follow the CDC’s research-based guidelines based on numerous factors that drive health.

Health Is More Than Health Care!
Health is more than what happens at the doctor’s office. A wide range of factors influence how long and how well we live from education and income, to what we eat and how we move, to the quality of our housing and the safety of our neighborhoods. For some people, the essential elements for a healthy life are readily available; for others, the opportunities for healthy choices are significantly limited.
According to the CDC, health care provided in a clinic setting accounts for less than 20% of our health. Our community and environment and social determinants of health, like housing, access to healthy food, income, educational attainment, and social supports among other things, can account for more than 50% of our health outcomes. Even outpacing genetic predispositions.

Across the country there are significant differences in health outcomes, from one county to the next, from one state to the next, and among racial/ethnic groups. For example, Blacks, Native Americans and Hispanics have consistently faced barriers to opportunity and good health. Increasing opportunities for everyone can reduce gaps in health. For example, providing better access to high-quality education and enrichment opportunities boosts skills that are key to landing a good job and for upward economic mobility. Additionally, early childhood care and education, good nutrition, physical activity and social-emotional learning contribute to significantly better health later in life.

Health equity means that everyone has a fair and just opportunity to be as healthy as possible. This requires removing obstacles to health such as poverty and discrimination, and their consequences, including powerlessness and lack of access to good jobs with fair pay, quality education and housing, safe environments, and health care.

Health disparities are differences in health or in the key determinants of health, such as education, safe and affordable housing and food security.
We are fortunate there are many dedicated and highly energized community partners working to improve community conditions for inclusive and equitable access to better health. There is more work to be done.
We want to be part of the solution to address community and population health! Tillamook County Wellness is committed to bringing people together to look at the many factors that influence health, and to pursuing strategies that can improve health for all and to make changes that will have a lasting impact. If you’d like to join us, please email us at info@tillamookcountywellness.org.

For more local health and wellness information, visit tillamookcountywellness.org or follow Tillamook County Wellness on Facebook, Instagram and Twitter.

Tillamook County Achieves Top 10 Health Ranking Status

Tillamook County Achieves Top 10 Health Ranking Status

For the past decade, the County Health Rankings have taken the pulse of the nation, showing us how where we live matters to our health. Tillamook County Public Health is pleased to report that our county has seen an intriguing trend, moving from an overall ranking of 26th, out of a total of 34 Oregon counties included in 2016, to an impressive 10th place ranking out of 35 Oregon counties included in 2020. According to Marlene Putman, Public Health Administrator, “Health indicator data is just one measure we use to drive investments to improve community health and well-being. This trend shows that the hard work and collaboration of our community partners is moving us in a positive direction.”

This report compares the health of counties within states. We know that not everyone has the same opportunities to be healthy where they live. Good health allows people to fulfill their potential and thrive. Looking at these measures can help a community better understand what systems are supporting health and well-being and where there might be room for improvement.

The Health Rankings make it clear that good health is influenced by many factors beyond medical care such as access to physical activity and healthy foods, factors that Tillamook County partners can do something about. All counties can take action to improve their health, no matter where they rank. It’s not a race to the top. It is about making steady progress toward building communities where people feel connected and supported to live healthier lives.

The Health Rankings report is well worth celebrating. There are many incredible actions taken by leaders and organizations in Tillamook County in the past five years that contributed to this positive trend, and we congratulate all our community members for this success. It is also worth noting that the “Year of Wellness” was launched in 2016 and continues to build momentum as Tillamook County Wellness into 2020 and beyond. More than 46 community partner organizations, and nearly 100 individuals, have made a commitment to work collectively to reduce risk for type 2 diabetes. This collective action is changing our community and it is changing people’s lives for the better.
County Commissioner Bill Baertlein has been instrumental in many of these efforts, demonstrating true leadership. When asked about the County Health Rankings report, Commissioner Baertlein said, “I’m really pleased with everything that has happened. It has really exceeded all my expectations and I think this report will add fuel to existing efforts. I’m excited to see where we go from here.”

Areas where we continue to improve include people’s perceptions of their personal health and well-being, smoking rates have gone down, and we have a lot of access to places to be physically active, especially outdoors. Health issues needing improvement include obesity rates and sedentary behavior, as well as people not getting enough sleep. All these factors influence risk for chronic disease. Other areas we hope to see improvements include flu vaccination rates, number of children in poverty, college attainment, teen birth rates, and premature deaths, including those that are drug or alcohol related, as well as suicides. As positive as our trajectory is, there is still a lot of work to do to support individual and community health.

The expression, “It takes a village,” is true. We improve these areas together as a community. And the inverse is true too. We are always moving in a direction. Collectively, we decide what that looks like and how we can invest our energy and resources to make things better. It takes everyone working toward a common goal, supporting one another and making a commitment to do things in a new way. Together, we are Making Healthy Happen.

For more local health and wellness information,  follow Tillamook County Wellness on Facebook, Instagram and Twitter.