by Michelle | Sep 22, 2020 | Being Well
We are pleased to announce a unique partnership that increases support for Tillamook County Wellness and other collaborative community health improvement efforts. At a system level, Adventist Health has created a Community Well-Being Division and has acquired Blue Zones, a global approach for helping people live longer, better lives. These investments are part of Adventist Health’s commitment to inspiring health, wholeness and hope in the communities they serve, including Tillamook County.
The exciting news is that the Blue Zones initiative shares the same strategic approach as Tillamook County Wellness – to work together across sectors to shape policies, systems, environments and culture to improve individual and community well-being. According to the CDC, about 70% of our health and longevity is influenced by the environments where we live, work, learn, play and age. Those environments and our community cultures also influence our habits, for better or worse. By strategically investing our collective energies to shape these environments, systems and cultures, we can do a lot more to reach our goals of improving health and quality of life for everyone.
As part of this new investment, the role of director of Community Well-Being has been created for each of the communities in which Adventist Health is a partner. With Tillamook County Wellness already in place, this presented a truly unique opportunity. As directed by the Board of County Commissioners, Tillamook County Public Health serves as the “backbone” for the Wellness initiative. Since it began in 2015, Michelle Jenck has served as Coordinator, working with the Wellness backbone. With this alignment in place, Michelle Jenck has been selected to serve as Adventist Health’s Community Well-Being director for Tillamook County; and, through a partnership agreement, Michelle will continue to provide overall coordination of Tillamook County Wellness. In both roles, she will continue to serve as a connector for and among community partners in key areas impacting individual and community health.
“This level of collaboration is something that we have hoped for since the start of Tillamook County Wellness. We are optimistic this new position and partnership will inspire other community partners to consider how they can invest resources to collaborate further in ways that support health in Tillamook,” said Marlene Putman, Tillamook County Public Health Administrator and Director of Tillamook County Community Health Centers.
Eric Swanson, President of Adventist Health Tillamook agrees. “My vision is for Adventist Health to be a trusted partner in our communities. I believe the new director of community well-being demonstrates Adventist Health’s commitment to stand alongside our partners in public health and in the larger community to bring health, wholeness and hope to the communities we serve.”
Michelle holds a Master of Education in Health and Kinesiology, as well as certifications in behavior change and weight management coaching. She has worked as a fitness instructor in multiple disciplines for over 20 years, also serving as a governing board member for Adventist Health Tillamook since 2006. She is a passionate advocate for community health, social responsibility and early childhood development. “I’m humbled and honored to be selected for this role. This is more than a job for me. It’s a passion project. We’ve built a lot of momentum and this new partnership just really ups our game. I can’t wait to see what we can do together” said Michelle.
If you are interested in learning more about Tillamook County Wellness or how you can get involved in making your community a better place to live, work, learn, play and age, contact Michelle at jenckmd@ah.org or visit our partner websites: Tillamook County Community Health Centers, Adventist Health Tillamook, and Tillamook County Wellness.
by Michelle | Aug 6, 2020 | Eat Well, Recipes, Uncategorized
When is the last time you went on a picnic? I mean an honest to goodness, basket full of goodies, let’s feed the ants picnic? I thought so. It’s been a while, huh? Me too. There is something so delightful and memorable about a good old fashion picnic that I think we all need to slow down and with proper COVID-19 safety precautions make them happen more often.
Eating outside can take a simple walk and turn it into an enjoyable adventure, a romantic occasion or just a welcome change of pace. A picnic doesn’t really have to be a big production; you can just grab some peanut butter and celery sticks and head for the park or you can plan a bit and make it just a wee bit more special. Taking the time to enjoy life outside, particularly in these warmer summer months, is a great way to invite healthy lifestyle into your life.
There are many great foods to take but there are several wrong foods to avoid for picnics; foods that will spoil, foods that are meant to be very cold, or piping hot, since you can rarely guarantee either; and foods that require labor-intensive eating methods. (Messy is bad) Stay away from these foods and you will find your outdoor meals much more relaxing and fun.
There are the classic picnic foods that many of us grew up on and are devoted to like potato salad, sandwiches and watermelon. They are easy to fall back on. Yet I encourage us to expand our picnic repertoire and embrace some new and very easy foods. (Let’s keep it easy so we’ll actually do this!) I have compiled a list of some deliciously easy foods for your gastronomic soirée out into the great outdoors. Hopefully all these ideas will stimulate you to get out and enjoy nature and tasty food in this beautiful season. Go picnicking for a better tomorrow and life!
~Salad in a jar~
Get a large mouth mason quart jar and assemble a salad in it in this order; dressing on the bottom lettuce on the top with the details in the middle. If the lettuce mix touches the dressing it gets all wilty and gross, so dressing in first, then use a hearty veggie like shredded cabbage, carrots or peapods next. Layer from there with bite sized yummies like celery, cucumber, nuts, cheese, cherry tomatoes, apple chunks tossed in lemon juice, black olives, berries and sprouts. (avocados don’t work to well in this mix) Think color and flavors. Then, when you are ready, just dump your salad out of the jar on a plate and voila! A perfectly portable salad.
Use your imagination on salad in a jar but here are a few examples to get you going:
-One of my favorite salad combinations: in this order in the jar, raspberry vinaigrette, peapods, shredded carrots, chopped hazelnuts, strawberries, finely diced red onions, feta cheese and spinach on top.
-A Caesar salad jar would go together something like this; Caesar salad dressing, shredded carrots, diced celery, chunks of grilled chicken breast, or salad shrimp, green onion, parmesan cheese, and top off with romaine. (Skip the croutons or bring them along in a separate baggie. They get all mushy in the jar.)
-Cobb salad in the jar; Red wine vinaigrette, celery, red cabbage, fresh corn kernels, red bell pepper, red onion, boiled eggs, bacon bits, chopped ham, grilled chicken breast and romaine. If you want avocado, bring a whole one and cut it up on the salad right before you eat it.
More picnic options
– Caprese salad skewers; on bamboo skewers thread washed cherry tomatoes, marinated mozzarella balls and basil leaves. So good you’ll wonder why you haven’t done it before!
-Lightly steam a bunch of veggies like asparagus, green beans and carrot sticks and serve with your favorite dip. Or puréed jarred roasted red peppers with feta, marjoram or oregano and parsley, olive oil and garlic for the dip. Nom nom
-Try fresh skewers. Grill or cook chicken breast, tofu or a nice steak then cut into bite sized pieces. Skewer on bamboo skewers with fresh cherry tomatoes, pineapple and cucumbers. Serve with ranch or blue cheese dressing.
-Bake your favorite brownie or cheesecake in the small one cup jars. After they are cool, top with a berry jam and fresh berries and put the lid on. Portable heaven.
So now that you are armed with all these abundant ideas, get out there and enjoy the great outdoors with fun food and family time! Remember to follow current COVID-19 safety guidelines, keep a physical distance of 6ft from anyone not in your immediate household, wash your hands often, and don’t forget to bring your face covering when you are out!
If you are looking for places to picnic, check out and play in our “Explore Your Outdoors” bingo activity. To make it fun and easy, our team has assembled a list of 24 area locations and activity suggestions for local day trips and outings. Most locations are family-friendly and highly accessible to people of all abilities, and game information and materials are available in both English and Spanish, visit tillamookcountywellness.org/bingo for more information!
AUTHOR: Dana Zia, The Golightly Gourmet
For more local health and wellness inspiration, follow Tillamook County Wellness on Facebook, Instagram and Twitter.
