Inspiration for Eating Well
The Ultimate Act of Love: Prioritizing Self-Care This Valentine’s Day
Valentine’s Day is often associated with grand romantic gestures, chocolates, and flowers, but at its core, it’s a c...
Nourishing Mealtime Strategies
Did you know simple mealtime routines can set children up for success? Providing nutritious foods that nourish a childâ€...
Black-Eyed Peas and Quinoa Salad
Savor this vibrant and nutritious dish, packed with flavor, texture, and essential nutrients, whether as a main course o...
Turkey Pumpkin Chili
A rich and flavorful chili made with lean ground turkey, hearty beans, and a blend of aromatic spices! Ingredients 1 tea...
Butternut Apple Crisp
Ingredients Butternut Apple Filling Ingredients: 1 small (about 1 pound) butternut squash 3 medium tart apples, slice...
Healthy Whole Wheat Halloween Pumpkin Pancakes
This festive combination of high-fiber whole wheat flour and canned pumpkin, creamy high-protein Greek yogurt, and a del...
Healthier Snack Choices: At Home and in the Classroom
Healthier Snack Choices: At Home and in the Classroom At Tillamook County Wellness, we believe that building healthy hab...
High Protein Banana Split (Repost)
Prep Time: 10 minutes Ingredients 1 banana, cut in half crosswise and again lengthwise 1 cup Greek yogurt (plain or f...
Fish Tacos
Looking for a delicious and healthy meal? Fish Tacos are the perfect choice! Ingredients: FISH 2 pounds cod fillets 3 Ta...
Healthy Peach Ice Cream
Give this Healthy Peach Ice Cream from the ‘Little Sunny Kitchen’ blog a try! Made with only 4 ingredients i...
Kid-Friendly Strawberry Chia Yogurt Pops
These kid-friendly strawberry chia yogurt pops offer a delicious, healthy way to cool down on a hot summer day! With a w...
Parmesan Herb-Baked SalmonÂ
Parmesan Herb-Baked Salmon For Alzheimer’s and Brain Health Awareness month this June, we invite you to nourish ...