Vegetable and Beef Skillet Meal
Prep time: 10 minutes Cook time: 45 minutes Makes: 8 cups Ingredients ½ pound ...
Smart Shopping for Healthy Eating
We’ve all heard that we should be eating fresh fruits and vegetables as key portions of our daily meals – but at wha...
Buttermilk Scones
Prep Time: 20 minutes Cook Time: 20 minutes Ingredients 1 cup whole-wheat flour ¾ cup ...
Are You Showing Yourself Enough Love?
February is all about love since the major holiday is Valentine’s Day. The focus is often about showing that special s...
Greek Yogurt Chocolate Mousse
Prep Time: 10 minutes Ingredients: 6 mini Hershey’s special dark chocolate bars (chopped) 2 cups pla...
The Ties That Bind: Securing Healthy Relationships
When we think of healthy relationships, especially around Valentine’s Day, our thoughts often go to dating or marriage...
Easy Cheesy Enchiladas
Prep Time: 10 minutes Cook Time: 20 minutes Ingredients 2 cans (15 ounces each) pinto beans,...
Taking the Leap: How A Local Prediabetes Program Can Impact Your Life
Taking the first step is often the most difficult part of starting any new journey. For those of us living with...
Mix and Match Grain Bowls
Ingredients (see Notes for ingredient ideas) 2 cups cooked grains 2 cups chopped v...
Spirituality: The Unsung Hero of Health
What brings you joy and fulfillment? Is it your family, job, faith, or a volunteer activity? Or maybe it is a hobby like...
Apple Spice Oatmeal
Prep Time: 5 minutes Cook Time: 10 minutes Ingredients 1 apple 2 cups nonfat or 1%&nbs...
Gratitude Is Free – The Impact Is Priceless
Gratitude is a word we hear often from November through the holiday season. But what does it really mean, how does it im...
Vegetable and Beef Skillet Meal
Prep time: 10 minutes Cook time: 45 minutes Makes: 8 cups Ingredients ½ pound ...
Smart Shopping for Healthy Eating
We’ve all heard that we should be eating fresh fruits and vegetables as key portions of our daily meals – but at wha...
Buttermilk Scones
Prep Time: 20 minutes Cook Time: 20 minutes Ingredients 1 cup whole-wheat flour ¾ cup ...
Are You Showing Yourself Enough Love?
February is all about love since the major holiday is Valentine’s Day. The focus is often about showing that special s...
Greek Yogurt Chocolate Mousse
Prep Time: 10 minutes Ingredients: 6 mini Hershey’s special dark chocolate bars (chopped) 2 cups pla...
The Ties That Bind: Securing Healthy Relationships
When we think of healthy relationships, especially around Valentine’s Day, our thoughts often go to dating or marriage...
Easy Cheesy Enchiladas
Prep Time: 10 minutes Cook Time: 20 minutes Ingredients 2 cans (15 ounces each) pinto beans,...
Taking the Leap: How A Local Prediabetes Program Can Impact Your Life
Taking the first step is often the most difficult part of starting any new journey. For those of us living with...
Mix and Match Grain Bowls
Ingredients (see Notes for ingredient ideas) 2 cups cooked grains 2 cups chopped v...
Spirituality: The Unsung Hero of Health
What brings you joy and fulfillment? Is it your family, job, faith, or a volunteer activity? Or maybe it is a hobby like...
Apple Spice Oatmeal
Prep Time: 5 minutes Cook Time: 10 minutes Ingredients 1 apple 2 cups nonfat or 1%&nbs...
Gratitude Is Free – The Impact Is Priceless
Gratitude is a word we hear often from November through the holiday season. But what does it really mean, how does it im...