Menu
  • About Us
    • Get Inspired
    • Our Story
    • Advisory Committee
    • Action Committees
    • Community Partners
    • Contact Us
    • Donate Now
    • Sign up for our Newsletter
  • Be Well
    • Get Inspired
    • Community Calendar
    • Community Resources
    • Diabetes Prevention
    • Health Literacy
    • Need Assistance?
    • Get Involved
  • Eat Well
    • Get Inspired
    • Healthy Recipes
    • Local Food Partners
    • Programs & Classes
    • Get Involved
  • Move Well
    • Get Inspired
    • Moving Mindfully
    • Places to Get Moving
    • Programs & Classes
    • Walking Groups
    • Get Involved
  • Prepare Well
  • Work Well
    • Get Inspired
    • Workplace Wellness
    • Financial Wellness
    • Healthy Lunches & Snacks
    • Volunteer Opportunities
    • Get Involved

Prepare Well

Menu
  • About Us
    • Get Inspired
    • Our Story
    • Advisory Committee
    • Action Committees
    • Community Partners
    • Contact Us
    • Donate Now
    • Sign Up For Newsletter
  • Be Well
    • Get Inspired
    • Community Calendar
    • Diabetes Prevention
    • Health Literacy
    • Get Involved
  • Eat Well
    • Get Inspired
    • Healthy Recipes
    • Local Food Partners
    • Lunch & Snack Recipes
    • Programs & Classes
    • Get Involved
  • Move Well
    • Get Inspired
    • Moving Mindfully
    • Places to Get Moving
    • Programs & Classes
    • Walking Groups
    • Get Involved
  • Prepare Well
  • Work Well
    • Get Inspired
    • Workplace Wellness
    • Financial Wellness
    • Healthy Lunches & Snacks
    • Volunteer Opportunities
    • Get Involved

ideas & inspiration

|  ideas for

Connecting Well

Eating Well

Moving Well

Working Well

Healthy Recipes


Sign up for our eNews!

More ideas and
inspiration here…

Celebrating America’s Health Centers: Rooted in Communities

Celebrating America’s Health Centers: Rooted in Communities

Guest|Jul 31, 2019| Being Well

By Tara Stevens, Health Program Manager, TCCHC August 4-7th marks National Health Center Week 2019. Tillamook County...

Rhubarb Blueberry Crisp

Rhubarb Blueberry Crisp

Guest|Jul 18, 2019| Recipes

Recipe & Photo Source: FoodHero.org   Number of servings: 9 Time for preparation (including preparation and...

Tillamook County Wellness Receives Community Health Improvement Grant

Tillamook County Wellness Receives Community Health Improvement Grant

Michelle|Jul 17, 2019| Being Well

Tillamook County Community Health Centers, our local public health authority and backbone for Tillamook County...

Grilled Salmon and Avocado Salad

Grilled Salmon and Avocado Salad

Guest|Jul 11, 2019| Recipes

Recipe & Photo Source: American Diabetes Association, www.diabetesfoodhub.org   Prep time: 15 min Cook Time:...

KTIL’s Shaena Peterson Finds Freedom from Weighty Problem

KTIL’s Shaena Peterson Finds Freedom from Weighty Problem

Guest|Jul 11, 2019| Being Well

By Laura Swanson, Tillamook County Pioneer “It’s different for us all,” began Shaena Peterson about her...

 Spectacular Summer Salads

 Spectacular Summer Salads

Guest|Jul 4, 2019| Eat Well, Recipes

Article provided courtesy of the Tillamook County Pioneer,  a Tillamook County Wellness partner. By Dana Zia, The...

Recipes from Judy Barbe

Recipes from Judy Barbe

Guest|Jun 27, 2019| Eat Well

Thanks to a sponsorship by Tillamook County Wellness partner, Oregon Dairy & Nutrition Council, we will...

Rice Bowl Breakfast with Fruits and Nuts

Rice Bowl Breakfast with Fruits and Nuts

Guest|Jun 20, 2019| Recipes

Recipe & Photo Source: FoodHero.org   Number of servings: 2   Time for preparation (including...

Tillamook County Earns National Achievement Award for Health

Tillamook County Earns National Achievement Award for Health

Guest|Jun 20, 2019| Being Well

  Tillamook County has been recognized with an Achievement Award from the National Association of Counties...

Nestucca Valley School Trails Day Engages Youth, Shows Outdoor Recreation Opportunities Available in Own Backyard

Nestucca Valley School Trails Day Engages Youth, Shows Outdoor Recreation Opportunities Available in Own Backyard

Guest|Jun 14, 2019| Move Well

By Laura Swanson Trails Day for Nestucca Junior Senior High School students on May 29th at Camp Meriwether brought...

Brussel Sprouts, Cranberry & Bulgur Salad

Brussel Sprouts, Cranberry & Bulgur Salad

Guest|Jun 14, 2019| Recipes

Recipe & Photo Source: FoodHero.org   Number of servings: 5   Time for preparation (including...

Wellness Partners Provide Programs to Support Positive Changes

Wellness Partners Provide Programs to Support Positive Changes

Guest|Jun 6, 2019| Being Well

Rinehart Clinic’s Quality Director, Denise Weiss, presented the clinic’s “Success Stories:  Diabetes Control” at...

« Older Entries
Next Entries »
Celebrating America’s Health Centers: Rooted in Communities

Celebrating America’s Health Centers: Rooted in Communities

Guest|Jul 31, 2019| Being Well

By Tara Stevens, Health Program Manager, TCCHC August 4-7th marks National Health Center Week 2019. Tillamook County...

Rhubarb Blueberry Crisp

Rhubarb Blueberry Crisp

Guest|Jul 18, 2019| Recipes

Recipe & Photo Source: FoodHero.org   Number of servings: 9 Time for preparation (including preparation and...

Tillamook County Wellness Receives Community Health Improvement Grant

Tillamook County Wellness Receives Community Health Improvement Grant

Michelle|Jul 17, 2019| Being Well

Tillamook County Community Health Centers, our local public health authority and backbone for Tillamook County...

Grilled Salmon and Avocado Salad

Grilled Salmon and Avocado Salad

Guest|Jul 11, 2019| Recipes

Recipe & Photo Source: American Diabetes Association, www.diabetesfoodhub.org   Prep time: 15 min Cook Time:...

KTIL’s Shaena Peterson Finds Freedom from Weighty Problem

KTIL’s Shaena Peterson Finds Freedom from Weighty Problem

Guest|Jul 11, 2019| Being Well

By Laura Swanson, Tillamook County Pioneer “It’s different for us all,” began Shaena Peterson about her...

 Spectacular Summer Salads

 Spectacular Summer Salads

Guest|Jul 4, 2019| Eat Well, Recipes

Article provided courtesy of the Tillamook County Pioneer,  a Tillamook County Wellness partner. By Dana Zia, The...

Recipes from Judy Barbe

Recipes from Judy Barbe

Guest|Jun 27, 2019| Eat Well

Thanks to a sponsorship by Tillamook County Wellness partner, Oregon Dairy & Nutrition Council, we will...

Rice Bowl Breakfast with Fruits and Nuts

Rice Bowl Breakfast with Fruits and Nuts

Guest|Jun 20, 2019| Recipes

Recipe & Photo Source: FoodHero.org   Number of servings: 2   Time for preparation (including...

Tillamook County Earns National Achievement Award for Health

Tillamook County Earns National Achievement Award for Health

Guest|Jun 20, 2019| Being Well

  Tillamook County has been recognized with an Achievement Award from the National Association of Counties...

Nestucca Valley School Trails Day Engages Youth, Shows Outdoor Recreation Opportunities Available in Own Backyard

Nestucca Valley School Trails Day Engages Youth, Shows Outdoor Recreation Opportunities Available in Own Backyard

Guest|Jun 14, 2019| Move Well

By Laura Swanson Trails Day for Nestucca Junior Senior High School students on May 29th at Camp Meriwether brought...

Brussel Sprouts, Cranberry & Bulgur Salad

Brussel Sprouts, Cranberry & Bulgur Salad

Guest|Jun 14, 2019| Recipes

Recipe & Photo Source: FoodHero.org   Number of servings: 5   Time for preparation (including...

Wellness Partners Provide Programs to Support Positive Changes

Wellness Partners Provide Programs to Support Positive Changes

Guest|Jun 6, 2019| Being Well

Rinehart Clinic’s Quality Director, Denise Weiss, presented the clinic’s “Success Stories:  Diabetes Control” at...

« Older Entries
Next Entries »
© 2025 Tillamook County Wellness
A program of Tillamook County Public Health

CONTACT US

  • Follow
  • Follow
  • Follow
Design By:
OREGON COAST
© 2020 Tillamook County Wellness
A program of Tillamook County Public Health

CONTACT US

  • Follow
  • Follow
  • Follow
Design By:
Oregon Coast Creative