Fasting: Helping Your Body Find Balance
By: Dr. Eli Andersen, Doctor of Naturopathic Medicine at Rinehart Clinic When I introduce the idea of fasting with...
Easy Meatballs
Recipe and photo source: foodhero.org Makes: 24 meatballs Prep time: 10 minutes Cooking time: 1 hour Ingr...
Tillamook County Wellness: What’s Cooking? Local Chef Takes on Food Bank Challenge to Create Easy Meals
By: Laura Swanson ~in creation of this article, Laura produced a video to capture this unique feature – watch he...
Beef and Broccoli Stroganoff
Recipe Source: Nutrition Council of Oregon, Shared Meals Serves: 4 Cook time: 20 minutes Ingredients: – ¾ ...
Cooking and Eating as A Family, Making Family Meals Matter
By: Meghan Pientka, OSU Dietetic Intern, Oregon Dairy and Nutrition Council Among the most lasting and powerful traditio...
Feeding the Soul with Garlicky, Cheesy Grits
By Gregory Lum, Dietetic Intern, Oregon State University Let’s do a little thought experiment. Take a deep breath, and...
Blue Heron Cheese & Wine Company’s Award-winning Deli:
Variety of Healthy Options, Daily Specials Featuring Fresh, Local Ingredients By: Laura Swanson A favorite local lun...
Super Sundae
Photo and recipe source: Foodhero.org Ingredients: 1 cup low-fat vanilla yogurt 2⁄3 cup canned chopped peaches 2...
What is Junk Food?
Image by: The Windy Wilsons, in Jewel-Osco, 2012 Guest column shared with permission from farm-to-table nutrition expert...
Bell Pepper Nachos
Recipe Source: Recipe and photo from www.FoodHero.org Number of servings: 8 Time for preparation (including preparation ...
Eating Well on the Road
By: Mis Carlson-Swanson, Tillamook County Wellness Advisory Committee Member Winter is my time for planning for the warm...
My Personal Pizza
Recipe Source: Recipe and photo from www.FoodHero.org Number of servings: 1 Time for preparation (including prepa...
Fasting: Helping Your Body Find Balance
By: Dr. Eli Andersen, Doctor of Naturopathic Medicine at Rinehart Clinic When I introduce the idea of fasting with...
Easy Meatballs
Recipe and photo source: foodhero.org Makes: 24 meatballs Prep time: 10 minutes Cooking time: 1 hour Ingr...
Tillamook County Wellness: What’s Cooking? Local Chef Takes on Food Bank Challenge to Create Easy Meals
By: Laura Swanson ~in creation of this article, Laura produced a video to capture this unique feature – watch he...
Beef and Broccoli Stroganoff
Recipe Source: Nutrition Council of Oregon, Shared Meals Serves: 4 Cook time: 20 minutes Ingredients: – ¾ ...
Cooking and Eating as A Family, Making Family Meals Matter
By: Meghan Pientka, OSU Dietetic Intern, Oregon Dairy and Nutrition Council Among the most lasting and powerful traditio...
Feeding the Soul with Garlicky, Cheesy Grits
By Gregory Lum, Dietetic Intern, Oregon State University Let’s do a little thought experiment. Take a deep breath, and...
Blue Heron Cheese & Wine Company’s Award-winning Deli:
Variety of Healthy Options, Daily Specials Featuring Fresh, Local Ingredients By: Laura Swanson A favorite local lun...
Super Sundae
Photo and recipe source: Foodhero.org Ingredients: 1 cup low-fat vanilla yogurt 2⁄3 cup canned chopped peaches 2...
What is Junk Food?
Image by: The Windy Wilsons, in Jewel-Osco, 2012 Guest column shared with permission from farm-to-table nutrition expert...
Bell Pepper Nachos
Recipe Source: Recipe and photo from www.FoodHero.org Number of servings: 8 Time for preparation (including preparation ...
Eating Well on the Road
By: Mis Carlson-Swanson, Tillamook County Wellness Advisory Committee Member Winter is my time for planning for the warm...
My Personal Pizza
Recipe Source: Recipe and photo from www.FoodHero.org Number of servings: 1 Time for preparation (including prepa...