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  • About Us
    • Get Inspired
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  • Be Well
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  • Eat Well
    • Get Inspired
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    • Local Food Partners
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ideas & inspiration

|  ideas for

Connecting Well

Eating Well

Moving Well

Working Well

Healthy Recipes


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More ideas and
inspiration here…

Whole-Person Care for Coping Well

Whole-Person Care for Coping Well

Guest|Dec 16, 2020| Being Well

We’ve been sharing ways to #CopeWell during stressful and uncertain times. Because mental health is connected to our...

Superhero Shepherd’s Pie

Superhero Shepherd’s Pie

Guest|Dec 10, 2020| Recipes

Prep time: 15 minutesCook time: 60 minutes Ingredients 2 large baking potatoes, peeled and diced½...

Para Seguir Adelante, Mantengamos La Fe (To Move Forward, We Must Have Faith)

Para Seguir Adelante, Mantengamos La Fe (To Move Forward, We Must Have Faith)

Guest|Dec 10, 2020| Being Well

Para Sequir Adelante, Mantengamos La Fe Cuando Marilu y yo nos pusimos en contacto la una con la otra para hablar...

Navigating Holiday Travel

Navigating Holiday Travel

Guest|Dec 3, 2020| Being Well

It’s that time of year again! The trees are changing colors, the weather is getting colder, and the days are getting...

Turkey Cranberry Quesadilla

Turkey Cranberry Quesadilla

Guest|Dec 3, 2020| Recipes

Number of servings: 1 Time for preparation (including preparation and cooking): 10 minutes Ingredients: 1 8-inch whole...

Seeking Help in Times of Stress

Seeking Help in Times of Stress

Guest|Nov 25, 2020| Being Well

We’ve been sharing ways to cope well during stressful and uncertain times. This Wellness Wednesday tribute goes out to...

Stress Coping Strategies During and After the Pandemic

Stress Coping Strategies During and After the Pandemic

Guest|Nov 25, 2020| Being Well

You are not alone if you have been feeling more stressed than usual. This additional stress is likely a result of the...

Glazed Carrots and Cranberries

Glazed Carrots and Cranberries

Guest|Nov 25, 2020| Recipes

Number of servings: 4 Time for preparation (including preparation and cooking): 25 minutes Ingredients: 1 pound...

Gingersnap Pumpkin Pie & Holiday Health Tips

Gingersnap Pumpkin Pie & Holiday Health Tips

Guest|Nov 19, 2020| Eat Well, Recipes

Thanks to a sponsorship by Tillamook County Wellness partner, Oregon Dairy...

Getting the Help We Need

Getting the Help We Need

Guest|Nov 18, 2020| Being Well

We’ve been sharing ways to cope well during stressful and uncertain times. For the next few weeks, our Wellness...

Caring for Our Veterans

Caring for Our Veterans

Guest|Nov 12, 2020| Being Well

The COVID-19 pandemic has been difficult for almost everyone to navigate. Certain populations, such as veterans, may...

Pear and Cranberry Crisp

Pear and Cranberry Crisp

Guest|Nov 12, 2020| Recipes

Prep and Cook Time: 30 minutes Ingredients ½ cup old fashioned rolled oats1 tablespoon brown sugar2...

« Older Entries
Next Entries »
Whole-Person Care for Coping Well

Whole-Person Care for Coping Well

Guest|Dec 16, 2020| Being Well

We’ve been sharing ways to #CopeWell during stressful and uncertain times. Because mental health is connected to our...

Superhero Shepherd’s Pie

Superhero Shepherd’s Pie

Guest|Dec 10, 2020| Recipes

Prep time: 15 minutesCook time: 60 minutes Ingredients 2 large baking potatoes, peeled and diced½...

Para Seguir Adelante, Mantengamos La Fe (To Move Forward, We Must Have Faith)

Para Seguir Adelante, Mantengamos La Fe (To Move Forward, We Must Have Faith)

Guest|Dec 10, 2020| Being Well

Para Sequir Adelante, Mantengamos La Fe Cuando Marilu y yo nos pusimos en contacto la una con la otra para hablar...

Navigating Holiday Travel

Navigating Holiday Travel

Guest|Dec 3, 2020| Being Well

It’s that time of year again! The trees are changing colors, the weather is getting colder, and the days are getting...

Turkey Cranberry Quesadilla

Turkey Cranberry Quesadilla

Guest|Dec 3, 2020| Recipes

Number of servings: 1 Time for preparation (including preparation and cooking): 10 minutes Ingredients: 1 8-inch whole...

Seeking Help in Times of Stress

Seeking Help in Times of Stress

Guest|Nov 25, 2020| Being Well

We’ve been sharing ways to cope well during stressful and uncertain times. This Wellness Wednesday tribute goes out to...

Stress Coping Strategies During and After the Pandemic

Stress Coping Strategies During and After the Pandemic

Guest|Nov 25, 2020| Being Well

You are not alone if you have been feeling more stressed than usual. This additional stress is likely a result of the...

Glazed Carrots and Cranberries

Glazed Carrots and Cranberries

Guest|Nov 25, 2020| Recipes

Number of servings: 4 Time for preparation (including preparation and cooking): 25 minutes Ingredients: 1 pound...

Gingersnap Pumpkin Pie & Holiday Health Tips

Gingersnap Pumpkin Pie & Holiday Health Tips

Guest|Nov 19, 2020| Eat Well, Recipes

Thanks to a sponsorship by Tillamook County Wellness partner, Oregon Dairy...

Getting the Help We Need

Getting the Help We Need

Guest|Nov 18, 2020| Being Well

We’ve been sharing ways to cope well during stressful and uncertain times. For the next few weeks, our Wellness...

Caring for Our Veterans

Caring for Our Veterans

Guest|Nov 12, 2020| Being Well

The COVID-19 pandemic has been difficult for almost everyone to navigate. Certain populations, such as veterans, may...

Pear and Cranberry Crisp

Pear and Cranberry Crisp

Guest|Nov 12, 2020| Recipes

Prep and Cook Time: 30 minutes Ingredients ½ cup old fashioned rolled oats1 tablespoon brown sugar2...

« Older Entries
Next Entries »
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