Black-Eyed Peas and Quinoa Salad
Savor this vibrant and nutritious dish, packed with flavor, texture, and essential nutrients, whether as a main course...
Estrategias para disfrutar del invierno
Estrategias para disfrutar del invierno Las estaciones del año nos traen cambios a nuestro medio ambiente. Estos...
Are You Ready for Change?
Many of us view the new year as a new beginning. Full of hope and optimism, we might be thinking of goals or changes...
The Rise, Fall, and Rebirth of Menopause Treatment
With the introduction of hormone therapy in the 1960s, women flocked to their doctors to treat their menopause...
Michael “Smily” Hurliman: Hope in Healing
Michael “Smily” Hurliman’s story begins like many others—a high school kid longing to fit in and be accepted. In his...
A Budget-Friendly Approach to Managing Fleas
Our pets bring joy, companionship, and a sense of well-being to our lives, playing a key role in our overall wellness....
Turkey Pumpkin Chili
A rich and flavorful chili made with lean ground turkey, hearty beans, and a blend of aromatic spices! Ingredients 1...
Why I’m In! Interview with Community Partner, Sarah Ermer
Written by: Sarah Ermer, MPH, CHES; Prevention Specialist at Tillamook Family Counseling Center What drew you/your...
Butternut Apple Crisp
Ingredients Butternut Apple Filling Ingredients: 1 small (about 1 pound) butternut squash 3 medium tart apples,...
Why I’m In! Interview with Well-Being Director, Michelle Jenck
Why I’m “in” with Wellness Michelle Jenck, Well-Being Director, Adventist Health Tillamook and Tillamook County...
Awareness is Key…
...to taking action for breast cancer prevention and healing. October is breast cancer awareness month. It’s also my...
Healthy Whole Wheat Halloween Pumpkin Pancakes
This festive combination of high-fiber whole wheat flour and canned pumpkin, creamy high-protein Greek yogurt, and a...
Black-Eyed Peas and Quinoa Salad
Savor this vibrant and nutritious dish, packed with flavor, texture, and essential nutrients, whether as a main course...
Estrategias para disfrutar del invierno
Estrategias para disfrutar del invierno Las estaciones del año nos traen cambios a nuestro medio ambiente. Estos...
Are You Ready for Change?
Many of us view the new year as a new beginning. Full of hope and optimism, we might be thinking of goals or changes...
The Rise, Fall, and Rebirth of Menopause Treatment
With the introduction of hormone therapy in the 1960s, women flocked to their doctors to treat their menopause...
Michael “Smily” Hurliman: Hope in Healing
Michael “Smily” Hurliman’s story begins like many others—a high school kid longing to fit in and be accepted. In his...
A Budget-Friendly Approach to Managing Fleas
Our pets bring joy, companionship, and a sense of well-being to our lives, playing a key role in our overall wellness....
Turkey Pumpkin Chili
A rich and flavorful chili made with lean ground turkey, hearty beans, and a blend of aromatic spices! Ingredients 1...
Why I’m In! Interview with Community Partner, Sarah Ermer
Written by: Sarah Ermer, MPH, CHES; Prevention Specialist at Tillamook Family Counseling Center What drew you/your...
Butternut Apple Crisp
Ingredients Butternut Apple Filling Ingredients: 1 small (about 1 pound) butternut squash 3 medium tart apples,...
Why I’m In! Interview with Well-Being Director, Michelle Jenck
Why I’m “in” with Wellness Michelle Jenck, Well-Being Director, Adventist Health Tillamook and Tillamook County...
Awareness is Key…
...to taking action for breast cancer prevention and healing. October is breast cancer awareness month. It’s also my...
Healthy Whole Wheat Halloween Pumpkin Pancakes
This festive combination of high-fiber whole wheat flour and canned pumpkin, creamy high-protein Greek yogurt, and a...