Turkey Pumpkin Chili
A rich and flavorful chili made with lean ground turkey, hearty beans, and a blend of aromatic spices! Ingredients 1...
Why I’m In! Interview with Community Partner, Sarah Ermer
Written by: Sarah Ermer, MPH, CHES; Prevention Specialist at Tillamook Family Counseling Center What drew you/your...
Butternut Apple Crisp
Ingredients Butternut Apple Filling Ingredients: 1 small (about 1 pound) butternut squash 3 medium tart apples,...
Why I’m In! Interview with Well-Being Director, Michelle Jenck
Why I’m “in” with Wellness Michelle Jenck, Well-Being Director, Adventist Health Tillamook and Tillamook County...
Awareness is Key…
...to taking action for breast cancer prevention and healing. October is breast cancer awareness month. It’s also my...
Healthy Whole Wheat Halloween Pumpkin Pancakes
This festive combination of high-fiber whole wheat flour and canned pumpkin, creamy high-protein Greek yogurt, and a...
Taking the Overwhelm Out of Parenting
Let's face it: Whether you're a single parent, have a supportive co-parent, or are part of a large, supportive family...
Talking, Teaching, and Thriving: Conversations for Parents
Over the last few weeks, I have been reading a great book about addiction*. Preventing addiction is, after all, the...
Healthier Snack Choices: At Home and in the Classroom
Healthier Snack Choices: At Home and in the Classroom At Tillamook County Wellness, we believe that building healthy...
Why I’m In! Interview with Community Partner, Galena Flores
“WHY I’M IN …” An interview with Galena Flores, Program Assistant SNAP-Educator with Tillamook County Extension...
High Protein Banana Split (Repost)
Prep Time: 10 minutes Ingredients 1 banana, cut in half crosswise and again lengthwise 1 cup Greek yogurt (plain or...
Fish Tacos
Looking for a delicious and healthy meal? Fish Tacos are the perfect choice! Ingredients: FISH 2 pounds cod fillets 3...
Turkey Pumpkin Chili
A rich and flavorful chili made with lean ground turkey, hearty beans, and a blend of aromatic spices! Ingredients 1...
Why I’m In! Interview with Community Partner, Sarah Ermer
Written by: Sarah Ermer, MPH, CHES; Prevention Specialist at Tillamook Family Counseling Center What drew you/your...
Butternut Apple Crisp
Ingredients Butternut Apple Filling Ingredients: 1 small (about 1 pound) butternut squash 3 medium tart apples,...
Why I’m In! Interview with Well-Being Director, Michelle Jenck
Why I’m “in” with Wellness Michelle Jenck, Well-Being Director, Adventist Health Tillamook and Tillamook County...
Awareness is Key…
...to taking action for breast cancer prevention and healing. October is breast cancer awareness month. It’s also my...
Healthy Whole Wheat Halloween Pumpkin Pancakes
This festive combination of high-fiber whole wheat flour and canned pumpkin, creamy high-protein Greek yogurt, and a...
Taking the Overwhelm Out of Parenting
Let's face it: Whether you're a single parent, have a supportive co-parent, or are part of a large, supportive family...
Talking, Teaching, and Thriving: Conversations for Parents
Over the last few weeks, I have been reading a great book about addiction*. Preventing addiction is, after all, the...
Healthier Snack Choices: At Home and in the Classroom
Healthier Snack Choices: At Home and in the Classroom At Tillamook County Wellness, we believe that building healthy...
Why I’m In! Interview with Community Partner, Galena Flores
“WHY I’M IN …” An interview with Galena Flores, Program Assistant SNAP-Educator with Tillamook County Extension...
High Protein Banana Split (Repost)
Prep Time: 10 minutes Ingredients 1 banana, cut in half crosswise and again lengthwise 1 cup Greek yogurt (plain or...
Fish Tacos
Looking for a delicious and healthy meal? Fish Tacos are the perfect choice! Ingredients: FISH 2 pounds cod fillets 3...