Building a Healthy Relationship with Food
What does pleasant hunger feel like to you? This can be a hard question to answer! Pleasure and hunger don’t always...
Baked Cauliflower Tots
Number of servings: 2 cups Time for preparation (including preparation and cooking): 30 minutes Ingredients 2...
There’s Always Time to Get Fit with HIIT
Time. There never seems to be enough of it for what we need and want to do each day. What if I told you that you can...
Garlic Ginger Ramen with Beef
Number of servings: 6 cups Time for preparation (including preparation and cooking): 25 minutes Ingredients: ½ pound...
“Know Your Worth” – Everyone Deserves Healthy Relationships
“Dating violence is preventable, especially if education about healthy relationships starts early,” said Valerie...
Chicken Soup with Tortilla
Number of Servings: 12 cups Prep Time: 10 minutes Cook Time: 30 minutes Ingredients 2 teaspoons oil1...
Believe Me, It’s Easier if You Catch it Early
(See below for full video) Mark Wiegardt isn’t the kind of man to complain much. Owner of Pearl Point Oyster in...
Staying Healthy in a Pandemic
All our lives changed last year with the global pandemic. As members of the community and health care providers, we at...
Turkey Ginger Rice Lettuce Wraps
Number of servings: 6 cups Prep Time: 5 minutes Ingredients 3 Tablespoons reduced-sodium soy sauce3...
Chicken and Black Bean Salsa Burritos
Number of servings: 4 burritos Prep Time: 20 minutes Cook Time: 30 min Ingredients 1 can (15 ounces) black...
Refocusing on Normalcy: Connecting for Healthy Living
We have had such a bizarre year. I have found myself often slipping into thinking that I will get into a routine...
Chicken, Broccoli, & Cheese Skillet Meal
Prep Time: 15 min Cook Time: 30 min Ingredients 1 pound boneless, skinless chicken breast (2-3 halves)2...
Building a Healthy Relationship with Food
What does pleasant hunger feel like to you? This can be a hard question to answer! Pleasure and hunger don’t always...
Baked Cauliflower Tots
Number of servings: 2 cups Time for preparation (including preparation and cooking): 30 minutes Ingredients 2...
There’s Always Time to Get Fit with HIIT
Time. There never seems to be enough of it for what we need and want to do each day. What if I told you that you can...
Garlic Ginger Ramen with Beef
Number of servings: 6 cups Time for preparation (including preparation and cooking): 25 minutes Ingredients: ½ pound...
“Know Your Worth” – Everyone Deserves Healthy Relationships
“Dating violence is preventable, especially if education about healthy relationships starts early,” said Valerie...
Chicken Soup with Tortilla
Number of Servings: 12 cups Prep Time: 10 minutes Cook Time: 30 minutes Ingredients 2 teaspoons oil1...
Believe Me, It’s Easier if You Catch it Early
(See below for full video) Mark Wiegardt isn’t the kind of man to complain much. Owner of Pearl Point Oyster in...
Staying Healthy in a Pandemic
All our lives changed last year with the global pandemic. As members of the community and health care providers, we at...
Turkey Ginger Rice Lettuce Wraps
Number of servings: 6 cups Prep Time: 5 minutes Ingredients 3 Tablespoons reduced-sodium soy sauce3...
Chicken and Black Bean Salsa Burritos
Number of servings: 4 burritos Prep Time: 20 minutes Cook Time: 30 min Ingredients 1 can (15 ounces) black...
Refocusing on Normalcy: Connecting for Healthy Living
We have had such a bizarre year. I have found myself often slipping into thinking that I will get into a routine...
Chicken, Broccoli, & Cheese Skillet Meal
Prep Time: 15 min Cook Time: 30 min Ingredients 1 pound boneless, skinless chicken breast (2-3 halves)2...