Cucumber Yogurt Dip
Prep Time: 15 min Ingredients 1 small cucumber, peeled, seeded and finely diced or grated (about 1/2 cup)1 cup...
Paddling the Hoquarten Slough
On a beautiful Friday morning, I got a call at 9 am from Cami Aufdermauer whom I had yet to meet. I had been connected...
Gardening Tips & Tricks
Gardening has become one of the most popular activities during the pandemic as people spent more time at home,...
Coconut Chicken Salad
Prep Time: 20 to 30 min Ingredients 2 cups shredded or chopped rotisserie cooked chicken (about 1/2...
Mix & Match Stir Fry
Ingredients 3⁄4 cup sauce4 teaspoons vegetable oil, divided1 pound uncooked protein or...
National Trails Day: Local Favorites in Tillamook County
Tillamook County is home to an abundance of beautiful hikes, beaches, and rivers – and with summer just around the...
Tillamook County Farmers Markets: Robust, Plentiful, and Accessible
(Photo Credit: Tillamook Chamber of Commerce) In and around Tillamook County we have an abundance of small farms and...
Barley Summer Salad
Ingredients 1 cup dry barley3 cups water¼ cup dried cranberries1...
There Is A Way Out: Mental Health Spotlight
“I felt like I was at the bottom of a deep well with no way to get out.” This is how one patient described their...
Beef & Broccoli
Prep Time: 15 minutes Cook Time: 30 minutes Ingredients ¾ pound lean ground beef¼ teaspoon ground...
Tofu Scramble
Prep Time: 10 min Cook Time: 10 min Ingredients 14 ounces extra firm tofu1 cup onion, chopped1 cup bell...
Interpersonal Best: Help for Getting & Staying Active
Photo Caption: L-R: Michelle Jenck, Community Well-Being Director and Brandan Lym, Rehabilitation Services Director...
Cucumber Yogurt Dip
Prep Time: 15 min Ingredients 1 small cucumber, peeled, seeded and finely diced or grated (about 1/2 cup)1 cup...
Paddling the Hoquarten Slough
On a beautiful Friday morning, I got a call at 9 am from Cami Aufdermauer whom I had yet to meet. I had been connected...
Gardening Tips & Tricks
Gardening has become one of the most popular activities during the pandemic as people spent more time at home,...
Coconut Chicken Salad
Prep Time: 20 to 30 min Ingredients 2 cups shredded or chopped rotisserie cooked chicken (about 1/2...
Mix & Match Stir Fry
Ingredients 3⁄4 cup sauce4 teaspoons vegetable oil, divided1 pound uncooked protein or...
National Trails Day: Local Favorites in Tillamook County
Tillamook County is home to an abundance of beautiful hikes, beaches, and rivers – and with summer just around the...
Tillamook County Farmers Markets: Robust, Plentiful, and Accessible
(Photo Credit: Tillamook Chamber of Commerce) In and around Tillamook County we have an abundance of small farms and...
Barley Summer Salad
Ingredients 1 cup dry barley3 cups water¼ cup dried cranberries1...
There Is A Way Out: Mental Health Spotlight
“I felt like I was at the bottom of a deep well with no way to get out.” This is how one patient described their...
Beef & Broccoli
Prep Time: 15 minutes Cook Time: 30 minutes Ingredients ¾ pound lean ground beef¼ teaspoon ground...
Tofu Scramble
Prep Time: 10 min Cook Time: 10 min Ingredients 14 ounces extra firm tofu1 cup onion, chopped1 cup bell...
Interpersonal Best: Help for Getting & Staying Active
Photo Caption: L-R: Michelle Jenck, Community Well-Being Director and Brandan Lym, Rehabilitation Services Director...