Banana Oatmeal Muffins

Guest|Mar 31, 2021| Lunch & Snack Recipes, Recipes

Prep Time: 15 min Cook Time: 20 min Ingredients 1 cup oats (quick-cooking or old fashioned rolled)  ¼ cu...

Moving Forward: Opportunities For Walking Programs This Spring

Guest|Mar 31, 2021| Move Well

Are you a current dedicated walker or do you want to get started on a walking program? April is a great time for...

Pharmacy or Farmacy: Food as Medicine

Guest|Mar 24, 2021| Being Well, Eat Well

Pharmacy or Farmacy? Food has become much more complicated than it once was. Instead of simple ingredients going into ho...

Sautéed Cauliflower Rice

Guest|Mar 24, 2021| Recipes

Prep Time: 15 min Cook Time: 10 min Ingredients 1 Tablespoon vegetable oil 1/2 cup diced onion 1 clove ga...

Easy Manicotti

Guest|Mar 17, 2021| Recipes

Number of servings: 14 filled shells Time for preparation (including preparation & cooking): 40 minutes Ingredients ...

“I want to be around for that” – The impact of colorectal cancer on family

Guest|Mar 17, 2021| Being Well

(See below for full video) Bruce Roos has never shied away from a hard day’s work, but that doesn’t mean he’s not...

Indian Vegetable & Rice Skillet Meal

Guest|Mar 10, 2021| Recipes

Number of servings: 8 cups Time for preparation (including preparation & cooking): 40 minutes Ingredients 2 teaspoon...

Spring Break: Having Fun While Staying Safe

Ariel Slifka|Mar 10, 2021| Being Well

So, it’s spring break time and naturally you are wanting a break! You want to get outside, have some fun, and do some...

Salmon Pasta Skillet

Guest|Mar 3, 2021| Recipes

Number of servings: 6 Time for preparation (including preparation and cooking): 30 minutes Ingredients: 1 1⁄2 cups who...

What is Insulin Resistance?

Guest|Mar 3, 2021| Being Well

Insulin Resistance. You might have heard this term before and wondered what it meant. Insulin resistance can lead to dia...

Creating a Community of Wellness

Guest|Feb 24, 2021| Being Well

Photo Caption: Rinehart Clinic’s Art of Eating class participants touring Moon River Farm in Nehalem At Rinehart C...

Exploring Local Food Options

Guest|Feb 23, 2021| Being Well, Eat Well

March is National Nutrition Month and an easy way to focus on healthy eating is by choosing locally-sourced foods. ...

Banana Oatmeal Muffins

Guest|Mar 31, 2021| Lunch & Snack Recipes, Recipes

Prep Time: 15 min Cook Time: 20 min Ingredients 1 cup oats (quick-cooking or old fashioned rolled)  ¼ cu...

Moving Forward: Opportunities For Walking Programs This Spring

Guest|Mar 31, 2021| Move Well

Are you a current dedicated walker or do you want to get started on a walking program? April is a great time for...

Pharmacy or Farmacy: Food as Medicine

Guest|Mar 24, 2021| Being Well, Eat Well

Pharmacy or Farmacy? Food has become much more complicated than it once was. Instead of simple ingredients going into ho...

Sautéed Cauliflower Rice

Guest|Mar 24, 2021| Recipes

Prep Time: 15 min Cook Time: 10 min Ingredients 1 Tablespoon vegetable oil 1/2 cup diced onion 1 clove ga...

Easy Manicotti

Guest|Mar 17, 2021| Recipes

Number of servings: 14 filled shells Time for preparation (including preparation & cooking): 40 minutes Ingredients ...

“I want to be around for that” – The impact of colorectal cancer on family

Guest|Mar 17, 2021| Being Well

(See below for full video) Bruce Roos has never shied away from a hard day’s work, but that doesn’t mean he’s not...

Indian Vegetable & Rice Skillet Meal

Guest|Mar 10, 2021| Recipes

Number of servings: 8 cups Time for preparation (including preparation & cooking): 40 minutes Ingredients 2 teaspoon...

Spring Break: Having Fun While Staying Safe

Ariel Slifka|Mar 10, 2021| Being Well

So, it’s spring break time and naturally you are wanting a break! You want to get outside, have some fun, and do some...

Salmon Pasta Skillet

Guest|Mar 3, 2021| Recipes

Number of servings: 6 Time for preparation (including preparation and cooking): 30 minutes Ingredients: 1 1⁄2 cups who...

What is Insulin Resistance?

Guest|Mar 3, 2021| Being Well

Insulin Resistance. You might have heard this term before and wondered what it meant. Insulin resistance can lead to dia...

Creating a Community of Wellness

Guest|Feb 24, 2021| Being Well

Photo Caption: Rinehart Clinic’s Art of Eating class participants touring Moon River Farm in Nehalem At Rinehart C...

Exploring Local Food Options

Guest|Feb 23, 2021| Being Well, Eat Well

March is National Nutrition Month and an easy way to focus on healthy eating is by choosing locally-sourced foods. ...