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inspiration here…

Stretch Your Dollar with Fresh, Seasonal Tomatoes

Stretch Your Dollar with Fresh, Seasonal Tomatoes

Renee Aufdermauer|Aug 19, 2025| Eat Well, Featured, Lunch & Snack Recipes, Recipes

Here along the coast, something truly wonderful is happening right now – our gardens and farmers' markets are bursting...

Volunteer – It Does the Body (Mind & Soul) and Community Good (From the Archives)

Volunteer – It Does the Body (Mind & Soul) and Community Good (From the Archives)

Renee Aufdermauer|Aug 19, 2025| Featured

By Betsy Bredau We all find satisfaction being productive, contributing members of our community. For those of us who...

Connecting, Creating, and Finding Your Community at the Tillamook County Fair

Connecting, Creating, and Finding Your Community at the Tillamook County Fair

Guest|Aug 3, 2025| Featured, Uncategorized

The air in Tillamook County is abuzz with anticipation – and it’s not just the summer breeze! With the Tillamook...

Pineapple Salsa (Food Hero)

Pineapple Salsa (Food Hero)

Renee Aufdermauer|Jul 28, 2025| Eat Well, Featured, Lunch & Snack Recipes, Recipes

Pineapple Salsa from Food Hero   Brighten up your meals with this easy-to-make Pineapple Salsa! Bursting with fresh...

 Simple Steps for a Safer Home 

 Simple Steps for a Safer Home 

Renee Aufdermauer|Jul 24, 2025| Being Well, Featured

Written by: Sarah Ermer, MPH, CHES, Prevention Specialist at Tillamook Family Counseling Center Whether we consciously...

Summer Fun in Tillamook County!

Summer Fun in Tillamook County!

Guest|Jul 21, 2025| Featured, Move Well

Get ready for an exciting summer filled with amazing activities and adventures! Here's a fun flyer to help you plan...

Peanut Power Smoothie (Food Hero)

Peanut Power Smoothie (Food Hero)

Guest|Jul 14, 2025| Featured, Lunch & Snack Recipes, Recipes, Uncategorized

A perfect smoothie for breakfast on the go! Ingredients ¼ cup peanut butter 1 ¾ cups banana (or any other fresh or...

Sammy’s Place Teaching Tillamook County about Development Disabilities

Sammy’s Place Teaching Tillamook County about Development Disabilities

Guest|Jul 11, 2025| Being Well, Featured, Work Well

Have you ever met a person with a developmental disability, and maybe didn’t know what to do? Sammy’s Place is here to...

The Backbone of Health (Pun Intended)

The Backbone of Health (Pun Intended)

Renee Aufdermauer|Jun 25, 2025| Being Well, Featured, Move Well, Uncategorized

Written by: Sarah Ermer, MPH, CHES Despite having lived with scoliosis for my entire adolescent and adult life, I only...

Bone Health Across the Lifespan: How Dairy Foods Help at Every Age

Bone Health Across the Lifespan: How Dairy Foods Help at Every Age

Guest|Jun 16, 2025| Being Well, Eat Well, Featured, Uncategorized

Written by: Lewis Martin, MS, RD, LD Our bones do a lot for us—they help us stand, move, and protect important parts...

Wildfire Preparedness

Wildfire Preparedness

Guest|Jun 11, 2025| Being Well, Featured, Uncategorized

Written by: Amy McVeety Spring is here, and summer is just around the corner, bringing with it fun activities, trips,...

Pico de Gallo (Food Hero)

Pico de Gallo (Food Hero)

Guest|Jun 4, 2025| Eat Well, Featured, Lunch & Snack Recipes, Recipes, Uncategorized

A zesty, refreshing essential that brings authentic Mexican taste to your table. Ingredients 2 large tomatoes, diced ¼...

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Next Entries »
Stretch Your Dollar with Fresh, Seasonal Tomatoes

Stretch Your Dollar with Fresh, Seasonal Tomatoes

Renee Aufdermauer|Aug 19, 2025| Eat Well, Featured, Lunch & Snack Recipes, Recipes

Here along the coast, something truly wonderful is happening right now – our gardens and farmers' markets are bursting...

Volunteer – It Does the Body (Mind & Soul) and Community Good (From the Archives)

Volunteer – It Does the Body (Mind & Soul) and Community Good (From the Archives)

Renee Aufdermauer|Aug 19, 2025| Featured

By Betsy Bredau We all find satisfaction being productive, contributing members of our community. For those of us who...

Connecting, Creating, and Finding Your Community at the Tillamook County Fair

Connecting, Creating, and Finding Your Community at the Tillamook County Fair

Guest|Aug 3, 2025| Featured, Uncategorized

The air in Tillamook County is abuzz with anticipation – and it’s not just the summer breeze! With the Tillamook...

Pineapple Salsa (Food Hero)

Pineapple Salsa (Food Hero)

Renee Aufdermauer|Jul 28, 2025| Eat Well, Featured, Lunch & Snack Recipes, Recipes

Pineapple Salsa from Food Hero   Brighten up your meals with this easy-to-make Pineapple Salsa! Bursting with fresh...

 Simple Steps for a Safer Home 

 Simple Steps for a Safer Home 

Renee Aufdermauer|Jul 24, 2025| Being Well, Featured

Written by: Sarah Ermer, MPH, CHES, Prevention Specialist at Tillamook Family Counseling Center Whether we consciously...

Summer Fun in Tillamook County!

Summer Fun in Tillamook County!

Guest|Jul 21, 2025| Featured, Move Well

Get ready for an exciting summer filled with amazing activities and adventures! Here's a fun flyer to help you plan...

Peanut Power Smoothie (Food Hero)

Peanut Power Smoothie (Food Hero)

Guest|Jul 14, 2025| Featured, Lunch & Snack Recipes, Recipes, Uncategorized

A perfect smoothie for breakfast on the go! Ingredients ¼ cup peanut butter 1 ¾ cups banana (or any other fresh or...

Sammy’s Place Teaching Tillamook County about Development Disabilities

Sammy’s Place Teaching Tillamook County about Development Disabilities

Guest|Jul 11, 2025| Being Well, Featured, Work Well

Have you ever met a person with a developmental disability, and maybe didn’t know what to do? Sammy’s Place is here to...

The Backbone of Health (Pun Intended)

The Backbone of Health (Pun Intended)

Renee Aufdermauer|Jun 25, 2025| Being Well, Featured, Move Well, Uncategorized

Written by: Sarah Ermer, MPH, CHES Despite having lived with scoliosis for my entire adolescent and adult life, I only...

Bone Health Across the Lifespan: How Dairy Foods Help at Every Age

Bone Health Across the Lifespan: How Dairy Foods Help at Every Age

Guest|Jun 16, 2025| Being Well, Eat Well, Featured, Uncategorized

Written by: Lewis Martin, MS, RD, LD Our bones do a lot for us—they help us stand, move, and protect important parts...

Wildfire Preparedness

Wildfire Preparedness

Guest|Jun 11, 2025| Being Well, Featured, Uncategorized

Written by: Amy McVeety Spring is here, and summer is just around the corner, bringing with it fun activities, trips,...

Pico de Gallo (Food Hero)

Pico de Gallo (Food Hero)

Guest|Jun 4, 2025| Eat Well, Featured, Lunch & Snack Recipes, Recipes, Uncategorized

A zesty, refreshing essential that brings authentic Mexican taste to your table. Ingredients 2 large tomatoes, diced ¼...

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Next Entries »
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