Skillet-Braised Chicken
Prep Time: 5 minutes Cook Time: 20 minutes Ingredients 1 chicken breast, about 1-inch thick1...
Financial Wellness: The Basics of Budgeting
When we think about our wellness, diet, exercise, and mental health come to mind. In today’s post, we share why your...
Tasty Hamburger Skillet
Prep Time: 10 minutes Cook Time: 30 minutes Ingredients 1 pound lean ground beef (15% fat or less)⅓...
Peanut Butter Cereal Bars
Prep Time: 15 minutes Cook Time: 5 minutes Ingredients ½ cup honey (see Notes)1 cup peanut butter2...
Benefits to Exploring Outdoors – Yes, Even in the Winter
It’s official – 6 more weeks of winter. Or at least that’s what Punxsutawney Phil, the famous groundhog, concluded...
Healthy Beginnings: Tailoring Social Media to Improve Your Mental Health
Social media is a mixed bag of sorts. It can lead to poor sleep quality, and fuel mental and emotional fatigue. It can...
Pozole with Chicken
Prep Time: 15-20 minutes Cook Time: 25 minutes Ingredients 1 teaspoon vegetable oil1 cup chopped onion2...
Healthy Beginnings: Becoming More Mindful
Hoping to slow down and embrace living in the moment this year? After another unsettling year, many of us are looking...
Roasted Honey Mustard Brussels Sprouts
Prep Time: 10 minutes Cook Time: 10 minutes Ingredients 2 cups Brussles sprouts, halved2...
Healthy Beginnings: Where to Even Start?
Every day we hear the results of another study, telling us what is making us unhealthy. Eat this, don’t eat...
Chicken Chowder for Two
Prep Time: 15 minutes Cook Time: 30 minutes Ingredients 2 teaspoons vegetable oil1⁄2 cup chopped onion1⁄2...
Healthy Beginnings: How Relationships Impact Our Wellbeing
As we step into a new year, many of us may be reflecting on different aspects of our lives. Although many of us might...
Skillet-Braised Chicken
Prep Time: 5 minutes Cook Time: 20 minutes Ingredients 1 chicken breast, about 1-inch thick1...
Financial Wellness: The Basics of Budgeting
When we think about our wellness, diet, exercise, and mental health come to mind. In today’s post, we share why your...
Tasty Hamburger Skillet
Prep Time: 10 minutes Cook Time: 30 minutes Ingredients 1 pound lean ground beef (15% fat or less)⅓...
Peanut Butter Cereal Bars
Prep Time: 15 minutes Cook Time: 5 minutes Ingredients ½ cup honey (see Notes)1 cup peanut butter2...
Benefits to Exploring Outdoors – Yes, Even in the Winter
It’s official – 6 more weeks of winter. Or at least that’s what Punxsutawney Phil, the famous groundhog, concluded...
Healthy Beginnings: Tailoring Social Media to Improve Your Mental Health
Social media is a mixed bag of sorts. It can lead to poor sleep quality, and fuel mental and emotional fatigue. It can...
Pozole with Chicken
Prep Time: 15-20 minutes Cook Time: 25 minutes Ingredients 1 teaspoon vegetable oil1 cup chopped onion2...
Healthy Beginnings: Becoming More Mindful
Hoping to slow down and embrace living in the moment this year? After another unsettling year, many of us are looking...
Roasted Honey Mustard Brussels Sprouts
Prep Time: 10 minutes Cook Time: 10 minutes Ingredients 2 cups Brussles sprouts, halved2...
Healthy Beginnings: Where to Even Start?
Every day we hear the results of another study, telling us what is making us unhealthy. Eat this, don’t eat...
Chicken Chowder for Two
Prep Time: 15 minutes Cook Time: 30 minutes Ingredients 2 teaspoons vegetable oil1⁄2 cup chopped onion1⁄2...
Healthy Beginnings: How Relationships Impact Our Wellbeing
As we step into a new year, many of us may be reflecting on different aspects of our lives. Although many of us might...