Whole-Wheat Blueberry Muffins

Jul 20, 2022

Prep Time: 15 minutes Cook Time: 20 minutes Ingredients 1 ½ cups whole-wheat flour½ cup sugar½...

Hummus (with tahini)

Jul 13, 2022

Prep Time: 5 minutes Ingredients 1 can (15 ounces) garbanzo beans, drained and rinsed2...

High Protein Banana Split

May 25, 2022

Prep Time: 10 minutes Ingredients 1 banana, cut in half crosswise and again lengthwise1 cup Greek...

Dried Bananas

Mar 30, 2022

Prep Time: 5 minutes Cook Time: 1 hour Ingredients banana Optional acidic fruit juice (lemon, lime, orange,...

Peanut Butter Cereal Bars

Feb 9, 2022

Prep Time: 15 minutes Cook Time: 5 minutes Ingredients ½ cup honey (see Notes)1 cup peanut butter2...

Apple Spice Baked Oatmeal

Oct 13, 2021

Prep Time: 10 minutes Cook Time: 30 minutes Ingredients 1 egg, beaten½ cup applesauce1 ½...

Cucumber Salad with Tomatoes

Oct 6, 2021

Prep Time: 15 minutes Makes: 5 cups Ingredients 2 cups diced cucumbers1 cup seeded and...

Apple Sandwiches

Sep 29, 2021

Prep Time: 10 minutes Ingredients 1 medium apple2 Tablespoons peanut butter1 Tablespoon raisins...

Banana Oatmeal Muffins

Mar 31, 2021

Prep Time: 15 min Cook Time: 20 min Ingredients 1 cup oats (quick-cooking or old fashioned rolled) ¼...

Chicken and Black Bean Salsa Burritos

Jan 13, 2021

Number of servings: 4 burritos Prep Time: 20 minutes Cook Time: 30 min Ingredients 1 can (15 ounces) black...

Baked Apple Chips

Oct 8, 2020

Prep Time: 10 minutes Cooking time: 2 hours Ingredients: 2 large applesCinnamon (optional) Directions: Rinse apples...

Mediterranean Roll-ups

Jul 24, 2020

Recipe & Photo Source Number of servings: 2 Time for preparation (including preparation and cooking): 5 minutes...