Hummus (with tahini)

Jul 13, 2022

Prep Time: 5 minutes Ingredients 1 can (15 ounces) garbanzo beans, drained and rinsed 2 Tablespoons lemon...

High Protein Banana Split

May 25, 2022

Prep Time: 10 minutes Ingredients 1 banana, cut in half crosswise and again lengthwise 1 cup Greek yogurt ...

Dried Bananas

Mar 30, 2022

Prep Time: 5 minutes Cook Time: 1 hour Ingredients banana Optional acidic fruit juice (lemon, lime, orange, pineapp...

Peanut Butter Cereal Bars

Feb 9, 2022

Prep Time: 15 minutes Cook Time: 5 minutes Ingredients ½ cup honey (see Notes) 1 cup peanut butter ...

Apple Spice Baked Oatmeal

Oct 13, 2021

Prep Time: 10 minutes Cook Time: 30 minutes Ingredients 1 egg, beaten ½ cup applesauce 1 ½ cups nonfat&...

Cucumber Salad with Tomatoes

Oct 6, 2021

Prep Time: 15 minutes Makes: 5 cups Ingredients 2 cups diced cucumbers 1 cup seeded and diced tomato...

Apple Sandwiches

Sep 29, 2021

Prep Time: 10 minutes Ingredients 1 medium apple 2 Tablespoons peanut butter 1 Tablespoon raisins Di...

Banana Oatmeal Muffins

Mar 31, 2021

Prep Time: 15 min Cook Time: 20 min Ingredients 1 cup oats (quick-cooking or old fashioned rolled)  ¼ cu...

Chicken and Black Bean Salsa Burritos

Jan 13, 2021

Number of servings: 4 burritos Prep Time: 20 minutes Cook Time: 30 min Ingredients 1 can (15 ounces) black bea...

Baked Apple Chips

Oct 8, 2020

Prep Time: 10 minutes Cooking time: 2 hours Ingredients: 2 large apples Cinnamon (optional) Directions: Rinse apples and...

Mediterranean Roll-ups

Jul 24, 2020

Recipe & Photo Source Number of servings: 2 Time for preparation (including preparation and cooking): 5 minutes...

Peanut Butter Yogurt Dip

Nov 1, 2019

  Photo & Recipe Source: FoodHero.org Number of servings: 6 Time for preparation (including preparation and coo...