Healthy Lunches & Snacks
| ideas for
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30 Minutes or Less
Quantity Recipes
Ingredients
Meal and Recipe Types
Special Diets
5 Ingredients or Less
Cooking Method
Kid Approved
Pantry Recipes
Video and Picture Recipes
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Stuffed Brussels Sprouts Bites
Prep Time: 20 minutes Ingredients: 12 Large Brussels sprouts 1 tbsp olive oil 3 slices lean...
Pumpkin Breakfast Cookies
Prep Time: 20 minutes Cook Time: 10 minutes Ingredients 1 ¾ cups cooked, pureed pumpkin (15 ounce can)1...
Fresh Corn Salad with Tomatoes and Basil
Prep Time: 10 minutes Cook Time: 10 minutes Ingredients: 4 small ears of corn (silks and husks removed)¾ cup of grape...
Do-It-Yourself Trail Mix
Prep Time: 5 minutes Ingredients 1 cup square-type whole grain cereal1 cup o-type whole grain cereal1...
Pico de Gallo
Prep Time: 15 minutes Ingredients 2 large tomatoes, diced1/4 onion, minced1 serrano pepper, seeds...
Cowboy Salad
Prep Time: 20 minutes Ingredients 2 cans (15 ounces each) black-eyed peas or black...
Whole-Wheat Blueberry Muffins
Prep Time: 15 minutes Cook Time: 20 minutes Ingredients 1 ½ cups whole-wheat flour½ cup sugar½...
Hummus (with tahini)
Prep Time: 5 minutes Ingredients 1 can (15 ounces) garbanzo beans, drained and rinsed2...
High Protein Banana Split
Prep Time: 10 minutes Ingredients 1 banana, cut in half crosswise and again lengthwise1 cup Greek...
Dried Bananas
Prep Time: 5 minutes Cook Time: 1 hour Ingredients banana Optional acidic fruit juice (lemon, lime, orange,...
Peanut Butter Cereal Bars
Prep Time: 15 minutes Cook Time: 5 minutes Ingredients ½ cup honey (see Notes)1 cup peanut butter2...
Apple Spice Baked Oatmeal
Prep Time: 10 minutes Cook Time: 30 minutes Ingredients 1 egg, beaten½ cup applesauce1 ½...