Healthy Lunches & Snacks
| ideas for
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30 Minutes or Less
Quantity Recipes
Ingredients
Meal and Recipe Types
Special Diets
5 Ingredients or Less
Cooking Method
Kid Approved
Pantry Recipes
Video and Picture Recipes
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Fresh Corn Salad with Tomatoes and Basil
Prep Time: 10 minutes Cook Time: 10 minutes Ingredients: 4 small ears of corn (silks and husks removed) ¾ cup of grape ...
Do-It-Yourself Trail Mix
Prep Time: 5 minutes Ingredients 1 cup square-type whole grain cereal 1 cup o-type whole grain cereal 1 cup&nb...
Pico de Gallo
Prep Time: 15 minutes Ingredients 2 large tomatoes, diced 1/4 onion, minced 1 serrano pepper, seeds ...
Cowboy Salad
Prep Time: 20 minutes Ingredients 2 cans (15 ounces each) black-eyed peas or black beans, drain...
Whole-Wheat Blueberry Muffins
Prep Time: 15 minutes Cook Time: 20 minutes Ingredients 1 ½ cups whole-wheat flour ½ cup sugar ½ teaspoon&n...
Hummus (with tahini)
Prep Time: 5 minutes Ingredients 1 can (15 ounces) garbanzo beans, drained and rinsed 2 Tablespoons lemon...
High Protein Banana Split
Prep Time: 10 minutes Ingredients 1 banana, cut in half crosswise and again lengthwise 1 cup Greek yogurt ...
Dried Bananas
Prep Time: 5 minutes Cook Time: 1 hour Ingredients banana Optional acidic fruit juice (lemon, lime, orange, pineapp...
Peanut Butter Cereal Bars
Prep Time: 15 minutes Cook Time: 5 minutes Ingredients ½ cup honey (see Notes) 1 cup peanut butter ...
Apple Spice Baked Oatmeal
Prep Time: 10 minutes Cook Time: 30 minutes Ingredients 1 egg, beaten ½ cup applesauce 1 ½ cups nonfat&...
Cucumber Salad with Tomatoes
Prep Time: 15 minutes Makes: 5 cups Ingredients 2 cups diced cucumbers 1 cup seeded and diced tomato...
Apple Sandwiches
Prep Time: 10 minutes Ingredients 1 medium apple 2 Tablespoons peanut butter 1 Tablespoon raisins Di...