Healthy Recipes
Healthy Recipes
Peach Salsa
Prep Time: 15 minutes Ingredients 1 cup chopped peaches, canned or fresh 1 large tomato, chopped 1&n...
Grilled Chicken Sausage with Zucchini, Peppers, and Asparagus
Prep Time: 15 minutes Cook Time: 10 minutes Ingredients: 2 packages of fully cooked chicken sausage (any flavor, such as...
Green Salad with Raspberry Vinaigrette
Prep Time: 25 minutes Ingredients: ½ cup fresh raspberries (pureed) ¼ cup white wine vinegar 1 tbsp pine nuts (or any ...
Whole-Wheat Blueberry Muffins
Prep Time: 15 minutes Cook Time: 20 minutes Ingredients 1 ½ cups whole-wheat flour ½ cup sugar ½ teaspoon&n...
Hummus (with tahini)
Prep Time: 5 minutes Ingredients 1 can (15 ounces) garbanzo beans, drained and rinsed 2 Tablespoons lemon...
Eating the Rainbow – 7 Creative Ways to Add More Fruits & Veggies into your Diet
If you’re like most Americans, you probably have a tough time keeping up with the recommended servings of fruits and v...
Fourth of July Fruit Pizza
This gluten-free and low-sugar dessert is great for summer holiday gatherings. Use red and blue berries for a patriotic ...
Whole Wheat Zucchini Pancakes w/ Maple Berry Syrup
Excerpt below from “Thrifting Comfort Cooking for Challenging Times” by Judith Yamada I love pancakes Now, don’t g...
Easy Broccoli & Shrimp Stir-Fry
Prep Time: 15 minutes Cook Time: 10 minutes Ingredients: ¼ cup low sodium vegetable broth 2 tbsp rice vinegar 1 ½ tbsp...
Black Bean & Corn Salad
Prep Time: 12 minutes Ingredients: 2 (14.5 oz) cans of black beans (rinsed and drained) 2 cups frozen corn (thawed) 1 fi...
High Protein Banana Split
Prep Time: 10 minutes Ingredients 1 banana, cut in half crosswise and again lengthwise 1 cup Greek yogurt ...
Roasted Asparagus with Parmesan
Prep Time: 5 minutes Cook Time: 15 minutes Ingredients: 2 lbs asparagus 1 tsp olive oil ¼ tsp black pepper Zest of 1 le...
Peach Salsa
Prep Time: 15 minutes Ingredients 1 cup chopped peaches, canned or fresh 1 large tomato, chopped 1&n...
Grilled Chicken Sausage with Zucchini, Peppers, and Asparagus
Prep Time: 15 minutes Cook Time: 10 minutes Ingredients: 2 packages of fully cooked chicken sausage (any flavor, such as...
Green Salad with Raspberry Vinaigrette
Prep Time: 25 minutes Ingredients: ½ cup fresh raspberries (pureed) ¼ cup white wine vinegar 1 tbsp pine nuts (or any ...
Whole-Wheat Blueberry Muffins
Prep Time: 15 minutes Cook Time: 20 minutes Ingredients 1 ½ cups whole-wheat flour ½ cup sugar ½ teaspoon&n...
Hummus (with tahini)
Prep Time: 5 minutes Ingredients 1 can (15 ounces) garbanzo beans, drained and rinsed 2 Tablespoons lemon...
Eating the Rainbow – 7 Creative Ways to Add More Fruits & Veggies into your Diet
If you’re like most Americans, you probably have a tough time keeping up with the recommended servings of fruits and v...
Fourth of July Fruit Pizza
This gluten-free and low-sugar dessert is great for summer holiday gatherings. Use red and blue berries for a patriotic ...
Whole Wheat Zucchini Pancakes w/ Maple Berry Syrup
Excerpt below from “Thrifting Comfort Cooking for Challenging Times” by Judith Yamada I love pancakes Now, don’t g...
Easy Broccoli & Shrimp Stir-Fry
Prep Time: 15 minutes Cook Time: 10 minutes Ingredients: ¼ cup low sodium vegetable broth 2 tbsp rice vinegar 1 ½ tbsp...
Black Bean & Corn Salad
Prep Time: 12 minutes Ingredients: 2 (14.5 oz) cans of black beans (rinsed and drained) 2 cups frozen corn (thawed) 1 fi...
High Protein Banana Split
Prep Time: 10 minutes Ingredients 1 banana, cut in half crosswise and again lengthwise 1 cup Greek yogurt ...
Roasted Asparagus with Parmesan
Prep Time: 5 minutes Cook Time: 15 minutes Ingredients: 2 lbs asparagus 1 tsp olive oil ¼ tsp black pepper Zest of 1 le...