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More ideas and inspiration here…
Getting the Correct Amount of Steps
Spring is in the air, and April is upon us. It is the time of year everyone starts going outside to garden, exercise, an...
Free YMCA Wellness Programs & Classes: Are You Eligible?
Whether you’re looking to get your heartrate pumping in a fun, high energy Zumba or Aerobics class, build muscle in St...
Back to School Wellness Spotlight: An Interview with Nestucca School District
Area schools are integrating health and wellness in innovative ways. Nestucca School District is doing this through a sc...
Mindfully Walking
Mindfully walking in nature is a great way to practice mindfulness and realize its health benefits, while also enjoying ...
Skating Through Summer
Make the most of the sunny weather and drop in at one of the Tillamook County Skate Parks! There are three parks to choo...
Free Summer Events to Get the Whole Family Moving
We may be coming in on the last month of summer, but there are still plenty of local, family friendly events taking plac...
Fourth of July on the Coast: Tips for a Safe and Enjoyable Holiday
As we approach the Fourth of July, many may be heading to the beach this weekend (visitors and locals alike) for their c...
Have You Heard of Mindfulness?
Have you heard about mindfulness? It’s a term that has been popping up a lot recently, from medical journals to social...
Moving Well on Your Path to Better Health
This is the second post in a series exploring Tillamook County Wellness’ ‘This Way to Well-being’ map. Today we ex...
Fitness Classes at the Kiawanda Community Center
Hello from the southern part of wonderful Tillamook County! The Kiawanda Community Center has been around for 25 years a...
Benefits to Exploring Outdoors – Yes, Even in the Winter
It’s official – 6 more weeks of winter. Or at least that’s what Punxsutawney Phil, the famous groundhog, concluded...
Winter Kayaking: The Natural Cure for Cabin Fever
Despite the recent tumultuous weather, fall and winter kayaking in the county is an excellent recreational prospect, wit...
Getting the Correct Amount of Steps
Spring is in the air, and April is upon us. It is the time of year everyone starts going outside to garden, exercise, an...
Free YMCA Wellness Programs & Classes: Are You Eligible?
Whether you’re looking to get your heartrate pumping in a fun, high energy Zumba or Aerobics class, build muscle in St...
Back to School Wellness Spotlight: An Interview with Nestucca School District
Area schools are integrating health and wellness in innovative ways. Nestucca School District is doing this through a sc...
Mindfully Walking
Mindfully walking in nature is a great way to practice mindfulness and realize its health benefits, while also enjoying ...
Skating Through Summer
Make the most of the sunny weather and drop in at one of the Tillamook County Skate Parks! There are three parks to choo...
Free Summer Events to Get the Whole Family Moving
We may be coming in on the last month of summer, but there are still plenty of local, family friendly events taking plac...
Fourth of July on the Coast: Tips for a Safe and Enjoyable Holiday
As we approach the Fourth of July, many may be heading to the beach this weekend (visitors and locals alike) for their c...
Have You Heard of Mindfulness?
Have you heard about mindfulness? It’s a term that has been popping up a lot recently, from medical journals to social...
Moving Well on Your Path to Better Health
This is the second post in a series exploring Tillamook County Wellness’ ‘This Way to Well-being’ map. Today we ex...
Fitness Classes at the Kiawanda Community Center
Hello from the southern part of wonderful Tillamook County! The Kiawanda Community Center has been around for 25 years a...
Benefits to Exploring Outdoors – Yes, Even in the Winter
It’s official – 6 more weeks of winter. Or at least that’s what Punxsutawney Phil, the famous groundhog, concluded...
Winter Kayaking: The Natural Cure for Cabin Fever
Despite the recent tumultuous weather, fall and winter kayaking in the county is an excellent recreational prospect, wit...