Inspiration for Moving Well

Investing in Community Health

Investing in Community Health

Two-for-one sales are always popular.  We get twice as much for the cost of one.  What if we can get a three-for-one...

Know Where to Go for Info

Know Where to Go for Info

One thing is for sure. And that is . . . nothing is for sure. We must be prepared for unexpected challenges. With all...

Oregon’s Rocky Shores

Oregon’s Rocky Shores

Oregon’s coastline is amazingly beautiful. Many of our beaches are home to rocky intertidal habitats. These are rocky...

Plan an Active Staycation

Plan an Active Staycation

by  Janeane Krongos, BS, Prevention Specialist, Tillamook Family Counseling Center   If you are like many...

Taking Care of You, Outdoors!

Taking Care of You, Outdoors!

How great is it to have our local parks and trails reopening? After a few months of staying home or laying low, we are...

Walk More and Live Well

Walk More and Live Well

         “Above all, do not lose your desire to walk: Every day I walk myself into a state of well-being and walk away...

Ideas for Moving Well