Healthy Recipes

Healthy Recipes

Pineapple Salsa (Food Hero)

Pineapple Salsa (Food Hero)

Pineapple Salsa from Food Hero   Brighten up your meals with this easy-to-make Pineapple Salsa! Bursting with fresh...

Peanut Power Smoothie (Food Hero)

Peanut Power Smoothie (Food Hero)

A perfect smoothie for breakfast on the go! Ingredients ¼ cup peanut butter 1 ¾ cups banana (or any other fresh or...

Pico de Gallo (Food Hero)

Pico de Gallo (Food Hero)

A zesty, refreshing essential that brings authentic Mexican taste to your table. Ingredients 2 large tomatoes, diced ¼...

Baked Tofu

Baked Tofu

Flexible Vegetarian Protein That's Quick & Easy! Ingredients 16 ounces firm or extra-firm tofu (fresh or frozen...

Salmon-Stuffed Avocados

Salmon-Stuffed Avocados

 Level up your lunch with these Salmon-Stuffed Avocados—creamy, delicious, and packed with gut-friendly goodness! The...

Stuffed Cabbage Rolls

Stuffed Cabbage Rolls

This twist on a classic favorite is versatile and can be adapted based on the ingredients you have available....

Heart Smart Eating

Heart Smart Eating

Written by Eva Foley, Oregon Dairy Council Intern Did you know that your heart is the most important muscle for your...

Black-Eyed Peas and Quinoa Salad

Black-Eyed Peas and Quinoa Salad

Savor this vibrant and nutritious dish, packed with flavor, texture, and essential nutrients, whether as a main course...

Turkey Pumpkin Chili

Turkey Pumpkin Chili

A rich and flavorful chili made with lean ground turkey, hearty beans, and a blend of aromatic spices! Ingredients 1...

Butternut Apple Crisp

Butternut Apple Crisp

Ingredients Butternut Apple Filling Ingredients: 1 small (about 1 pound) butternut squash  3 medium tart apples,...

Pineapple Salsa (Food Hero)

Pineapple Salsa (Food Hero)

Pineapple Salsa from Food Hero   Brighten up your meals with this easy-to-make Pineapple Salsa! Bursting with fresh...

Peanut Power Smoothie (Food Hero)

Peanut Power Smoothie (Food Hero)

A perfect smoothie for breakfast on the go! Ingredients ¼ cup peanut butter 1 ¾ cups banana (or any other fresh or...

Pico de Gallo (Food Hero)

Pico de Gallo (Food Hero)

A zesty, refreshing essential that brings authentic Mexican taste to your table. Ingredients 2 large tomatoes, diced ¼...

Baked Tofu

Baked Tofu

Flexible Vegetarian Protein That's Quick & Easy! Ingredients 16 ounces firm or extra-firm tofu (fresh or frozen...

Salmon-Stuffed Avocados

Salmon-Stuffed Avocados

 Level up your lunch with these Salmon-Stuffed Avocados—creamy, delicious, and packed with gut-friendly goodness! The...

Stuffed Cabbage Rolls

Stuffed Cabbage Rolls

This twist on a classic favorite is versatile and can be adapted based on the ingredients you have available....

Heart Smart Eating

Heart Smart Eating

Written by Eva Foley, Oregon Dairy Council Intern Did you know that your heart is the most important muscle for your...

Black-Eyed Peas and Quinoa Salad

Black-Eyed Peas and Quinoa Salad

Savor this vibrant and nutritious dish, packed with flavor, texture, and essential nutrients, whether as a main course...

Turkey Pumpkin Chili

Turkey Pumpkin Chili

A rich and flavorful chili made with lean ground turkey, hearty beans, and a blend of aromatic spices! Ingredients 1...

Butternut Apple Crisp

Butternut Apple Crisp

Ingredients Butternut Apple Filling Ingredients: 1 small (about 1 pound) butternut squash  3 medium tart apples,...