Awareness is Key…
...to taking action for breast cancer prevention and healing. October is breast cancer awareness month. It’s also my...
Healthy Whole Wheat Halloween Pumpkin Pancakes
This festive combination of high-fiber whole wheat flour and canned pumpkin, creamy high-protein Greek yogurt, and a...
Taking the Overwhelm Out of Parenting
Let's face it: Whether you're a single parent, have a supportive co-parent, or are part of a large, supportive family...
Talking, Teaching, and Thriving: Conversations for Parents
Over the last few weeks, I have been reading a great book about addiction*. Preventing addiction is, after all, the...
Healthier Snack Choices: At Home and in the Classroom
Healthier Snack Choices: At Home and in the Classroom At Tillamook County Wellness, we believe that building healthy...
Why I’m In! Interview with Community Partner, Galena Flores
“WHY I’M IN …” An interview with Galena Flores, Program Assistant SNAP-Educator with Tillamook County Extension...
High Protein Banana Split (Repost)
Prep Time: 10 minutes Ingredients 1 banana, cut in half crosswise and again lengthwise 1 cup Greek yogurt (plain or...
Fish Tacos
Looking for a delicious and healthy meal? Fish Tacos are the perfect choice! Ingredients: FISH 2 pounds cod fillets 3...
(Repost) Hike Your Own Hike: Getting Started on the Trails
Tillamook County is a wonderland of beautiful trails within an easy drive, giving everyone the chance to breathe the...
Find Wellness at the Fair
August is a busy month! There are several free wellness activities coming up, some of which you can learn more about...
Empowering Informed Health Decisions
As we close our Health Literacy campaign, we reflect on the vital role of personal health literacy in enhancing our...
Occupational Therapy: Take Steps Towards Reclaiming Your Life
Occupational Therapy is an often misunderstood or unheard of rehabilitative therapy. It is not just about our jobs and...
Awareness is Key…
...to taking action for breast cancer prevention and healing. October is breast cancer awareness month. It’s also my...
Healthy Whole Wheat Halloween Pumpkin Pancakes
This festive combination of high-fiber whole wheat flour and canned pumpkin, creamy high-protein Greek yogurt, and a...
Taking the Overwhelm Out of Parenting
Let's face it: Whether you're a single parent, have a supportive co-parent, or are part of a large, supportive family...
Talking, Teaching, and Thriving: Conversations for Parents
Over the last few weeks, I have been reading a great book about addiction*. Preventing addiction is, after all, the...
Healthier Snack Choices: At Home and in the Classroom
Healthier Snack Choices: At Home and in the Classroom At Tillamook County Wellness, we believe that building healthy...
Why I’m In! Interview with Community Partner, Galena Flores
“WHY I’M IN …” An interview with Galena Flores, Program Assistant SNAP-Educator with Tillamook County Extension...
High Protein Banana Split (Repost)
Prep Time: 10 minutes Ingredients 1 banana, cut in half crosswise and again lengthwise 1 cup Greek yogurt (plain or...
Fish Tacos
Looking for a delicious and healthy meal? Fish Tacos are the perfect choice! Ingredients: FISH 2 pounds cod fillets 3...
(Repost) Hike Your Own Hike: Getting Started on the Trails
Tillamook County is a wonderland of beautiful trails within an easy drive, giving everyone the chance to breathe the...
Find Wellness at the Fair
August is a busy month! There are several free wellness activities coming up, some of which you can learn more about...
Empowering Informed Health Decisions
As we close our Health Literacy campaign, we reflect on the vital role of personal health literacy in enhancing our...
Occupational Therapy: Take Steps Towards Reclaiming Your Life
Occupational Therapy is an often misunderstood or unheard of rehabilitative therapy. It is not just about our jobs and...