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More ideas and
inspiration here…

Awareness is Key…

Awareness is Key…

Guest|Oct 28, 2024| Being Well, Featured, Uncategorized

...to taking action for breast cancer prevention and healing. October is breast cancer awareness month. It’s also my...

Healthy Whole Wheat Halloween Pumpkin Pancakes

Healthy Whole Wheat Halloween Pumpkin Pancakes

Guest|Oct 18, 2024| Eat Well, Featured, Lunch & Snack Recipes, Recipes

This festive combination of high-fiber whole wheat flour and canned pumpkin, creamy high-protein Greek yogurt, and a...

Taking the Overwhelm Out of Parenting

Taking the Overwhelm Out of Parenting

Guest|Oct 11, 2024| Being Well, Featured, Uncategorized, Work Well

Let's face it: Whether you're a single parent, have a supportive co-parent, or are part of a large, supportive family...

Talking, Teaching, and Thriving: Conversations for Parents 

Talking, Teaching, and Thriving: Conversations for Parents 

Guest|Oct 3, 2024| Being Well, Featured, Uncategorized

Over the last few weeks, I have been reading a great book about addiction*. Preventing addiction is, after all, the...

Healthier Snack Choices: At Home and in the Classroom

Healthier Snack Choices: At Home and in the Classroom

Guest|Sep 28, 2024| Being Well, Eat Well, Featured, Lunch & Snack Recipes, Recipes

Healthier Snack Choices: At Home and in the Classroom At Tillamook County Wellness, we believe that building healthy...

Why I’m In! Interview with Community Partner, Galena Flores

Why I’m In! Interview with Community Partner, Galena Flores

Guest|Sep 16, 2024| Being Well, Featured, Why I'm In

“WHY I’M IN …” An interview with Galena Flores, Program Assistant SNAP-Educator with Tillamook County Extension...

High Protein Banana Split (Repost)

High Protein Banana Split (Repost)

Renee Aufdermauer|Sep 6, 2024| Eat Well, Featured, Lunch & Snack Recipes, Recipes

Prep Time: 10 minutes Ingredients 1 banana, cut in half crosswise and again lengthwise 1 cup Greek yogurt (plain or...

Fish Tacos

Fish Tacos

Guest|Aug 23, 2024| Eat Well, Featured, Recipes

Looking for a delicious and healthy meal? Fish Tacos are the perfect choice! Ingredients: FISH 2 pounds cod fillets 3...

(Repost) Hike Your Own Hike: Getting Started on the Trails

(Repost) Hike Your Own Hike: Getting Started on the Trails

Guest|Aug 19, 2024| Featured, Move Well

Tillamook County is a wonderland of beautiful trails within an easy drive, giving everyone the chance to breathe the...

Find Wellness at the Fair

Find Wellness at the Fair

Michelle|Aug 10, 2024| Being Well, Featured, Move Well, Uncategorized

August is a busy month! There are several free wellness activities coming up, some of which you can learn more about...

Empowering Informed Health Decisions

Empowering Informed Health Decisions

Renee Aufdermauer|Jul 26, 2024| Being Well, Featured

As we close our Health Literacy campaign, we reflect on the vital role of personal health literacy in enhancing our...

Occupational Therapy: Take Steps Towards Reclaiming Your Life

Occupational Therapy: Take Steps Towards Reclaiming Your Life

Guest|Jul 12, 2024| Being Well, Featured, Move Well, Work Well

Occupational Therapy is an often misunderstood or unheard of rehabilitative therapy. It is not just about our jobs and...

« Older Entries
Next Entries »
Awareness is Key…

Awareness is Key…

Guest|Oct 28, 2024| Being Well, Featured, Uncategorized

...to taking action for breast cancer prevention and healing. October is breast cancer awareness month. It’s also my...

Healthy Whole Wheat Halloween Pumpkin Pancakes

Healthy Whole Wheat Halloween Pumpkin Pancakes

Guest|Oct 18, 2024| Eat Well, Featured, Lunch & Snack Recipes, Recipes

This festive combination of high-fiber whole wheat flour and canned pumpkin, creamy high-protein Greek yogurt, and a...

Taking the Overwhelm Out of Parenting

Taking the Overwhelm Out of Parenting

Guest|Oct 11, 2024| Being Well, Featured, Uncategorized, Work Well

Let's face it: Whether you're a single parent, have a supportive co-parent, or are part of a large, supportive family...

Talking, Teaching, and Thriving: Conversations for Parents 

Talking, Teaching, and Thriving: Conversations for Parents 

Guest|Oct 3, 2024| Being Well, Featured, Uncategorized

Over the last few weeks, I have been reading a great book about addiction*. Preventing addiction is, after all, the...

Healthier Snack Choices: At Home and in the Classroom

Healthier Snack Choices: At Home and in the Classroom

Guest|Sep 28, 2024| Being Well, Eat Well, Featured, Lunch & Snack Recipes, Recipes

Healthier Snack Choices: At Home and in the Classroom At Tillamook County Wellness, we believe that building healthy...

Why I’m In! Interview with Community Partner, Galena Flores

Why I’m In! Interview with Community Partner, Galena Flores

Guest|Sep 16, 2024| Being Well, Featured, Why I'm In

“WHY I’M IN …” An interview with Galena Flores, Program Assistant SNAP-Educator with Tillamook County Extension...

High Protein Banana Split (Repost)

High Protein Banana Split (Repost)

Renee Aufdermauer|Sep 6, 2024| Eat Well, Featured, Lunch & Snack Recipes, Recipes

Prep Time: 10 minutes Ingredients 1 banana, cut in half crosswise and again lengthwise 1 cup Greek yogurt (plain or...

Fish Tacos

Fish Tacos

Guest|Aug 23, 2024| Eat Well, Featured, Recipes

Looking for a delicious and healthy meal? Fish Tacos are the perfect choice! Ingredients: FISH 2 pounds cod fillets 3...

(Repost) Hike Your Own Hike: Getting Started on the Trails

(Repost) Hike Your Own Hike: Getting Started on the Trails

Guest|Aug 19, 2024| Featured, Move Well

Tillamook County is a wonderland of beautiful trails within an easy drive, giving everyone the chance to breathe the...

Find Wellness at the Fair

Find Wellness at the Fair

Michelle|Aug 10, 2024| Being Well, Featured, Move Well, Uncategorized

August is a busy month! There are several free wellness activities coming up, some of which you can learn more about...

Empowering Informed Health Decisions

Empowering Informed Health Decisions

Renee Aufdermauer|Jul 26, 2024| Being Well, Featured

As we close our Health Literacy campaign, we reflect on the vital role of personal health literacy in enhancing our...

Occupational Therapy: Take Steps Towards Reclaiming Your Life

Occupational Therapy: Take Steps Towards Reclaiming Your Life

Guest|Jul 12, 2024| Being Well, Featured, Move Well, Work Well

Occupational Therapy is an often misunderstood or unheard of rehabilitative therapy. It is not just about our jobs and...

« Older Entries
Next Entries »
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