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  • About Us
    • Get Inspired
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  • Be Well
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  • Eat Well
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  • Prepare Well
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ideas & inspiration

|  ideas for

Connecting Well

Eating Well

Moving Well

Working Well

Healthy Recipes


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More ideas and
inspiration here…

Donating; Important for the Community, and It Turns out Your Health!

Donating; Important for the Community, and It Turns out Your Health!

Shelby|Dec 5, 2019| Being Well

We are fortunate to live in a community that has grown and supported each other over the years. Charitable donations...

Turkey Stroganoff

Turkey Stroganoff

Guest|Nov 27, 2019| Eat Well, Recipes

Recipe and photo source: Foodhero.org   Makes: 8 cups Prep time: 15 minutes Cooking time: 30...

Annual Well Exam – Did you have yours?

Annual Well Exam – Did you have yours?

Guest|Nov 27, 2019| Being Well

By Tonya Brown SRCH Colorectal Cancer Screening Coordinator and Care Oregon Panel Coordinator   Do you only go to...

Mashed Turnips and Potatoes

Mashed Turnips and Potatoes

Guest|Nov 22, 2019| Eat Well, Recipes

Recipe and photo source: Foodhero.org   Number of servings: 5   Time for preparation (including preparation...

Join the Movement – “The Great American Smokeout”

Join the Movement – “The Great American Smokeout”

Shelby|Nov 20, 2019| Being Well

The American Cancer Society reports that 34 million Americans still smoke cigarettes, and smoking remains the single...

Lemon Dill Brussel Sprouts

Lemon Dill Brussel Sprouts

Guest|Nov 14, 2019| Recipes

Recipe and Photo source: FoodHero.org Number of servings: 4 Time for preparation (including preparation and cooking):...

On the Road with Wellness

On the Road with Wellness

Michelle|Nov 14, 2019| Move Well

It’s been a busy Fall for the Tillamook County Wellness leadership team. Invited to present at three state-wide forums...

Ginger Almond Asparagus

Ginger Almond Asparagus

Guest|Nov 7, 2019| Eat Well, Recipes

Recipe & Photo Source: FoodHero.org Number of servings: 4   Time for preparation (including preparation and...

It’s Diabetes Awareness Month – Know Your Numbers, Know Your Risk

It’s Diabetes Awareness Month – Know Your Numbers, Know Your Risk

Guest|Nov 7, 2019| Being Well

November is National Diabetes Awareness month. Tillamook County Wellness is all about “Making Healthy Happen” – We are...

Peanut Butter Yogurt Dip

Peanut Butter Yogurt Dip

Michelle|Nov 1, 2019| Lunch & Snack Recipes, Recipes

  Photo & Recipe Source: FoodHero.org Number of servings: 6 Time for preparation (including preparation and...

Leek and Mushroom Orzo

Leek and Mushroom Orzo

Guest|Oct 24, 2019| Eat Well, Recipes

Recipe & Photo Source: FoodHero.org   Number of servings: 9 Time for preparation (including preparation and...

Taking Charge of Our Health

Taking Charge of Our Health

Guest|Oct 24, 2019| Being Well

In Tillamook County, more than one in every ten people live with type 2 diabetes. Similar to other local, state,...

« Older Entries
Next Entries »
Donating; Important for the Community, and It Turns out Your Health!

Donating; Important for the Community, and It Turns out Your Health!

Shelby|Dec 5, 2019| Being Well

We are fortunate to live in a community that has grown and supported each other over the years. Charitable donations...

Turkey Stroganoff

Turkey Stroganoff

Guest|Nov 27, 2019| Eat Well, Recipes

Recipe and photo source: Foodhero.org   Makes: 8 cups Prep time: 15 minutes Cooking time: 30...

Annual Well Exam – Did you have yours?

Annual Well Exam – Did you have yours?

Guest|Nov 27, 2019| Being Well

By Tonya Brown SRCH Colorectal Cancer Screening Coordinator and Care Oregon Panel Coordinator   Do you only go to...

Mashed Turnips and Potatoes

Mashed Turnips and Potatoes

Guest|Nov 22, 2019| Eat Well, Recipes

Recipe and photo source: Foodhero.org   Number of servings: 5   Time for preparation (including preparation...

Join the Movement – “The Great American Smokeout”

Join the Movement – “The Great American Smokeout”

Shelby|Nov 20, 2019| Being Well

The American Cancer Society reports that 34 million Americans still smoke cigarettes, and smoking remains the single...

Lemon Dill Brussel Sprouts

Lemon Dill Brussel Sprouts

Guest|Nov 14, 2019| Recipes

Recipe and Photo source: FoodHero.org Number of servings: 4 Time for preparation (including preparation and cooking):...

On the Road with Wellness

On the Road with Wellness

Michelle|Nov 14, 2019| Move Well

It’s been a busy Fall for the Tillamook County Wellness leadership team. Invited to present at three state-wide forums...

Ginger Almond Asparagus

Ginger Almond Asparagus

Guest|Nov 7, 2019| Eat Well, Recipes

Recipe & Photo Source: FoodHero.org Number of servings: 4   Time for preparation (including preparation and...

It’s Diabetes Awareness Month – Know Your Numbers, Know Your Risk

It’s Diabetes Awareness Month – Know Your Numbers, Know Your Risk

Guest|Nov 7, 2019| Being Well

November is National Diabetes Awareness month. Tillamook County Wellness is all about “Making Healthy Happen” – We are...

Peanut Butter Yogurt Dip

Peanut Butter Yogurt Dip

Michelle|Nov 1, 2019| Lunch & Snack Recipes, Recipes

  Photo & Recipe Source: FoodHero.org Number of servings: 6 Time for preparation (including preparation and...

Leek and Mushroom Orzo

Leek and Mushroom Orzo

Guest|Oct 24, 2019| Eat Well, Recipes

Recipe & Photo Source: FoodHero.org   Number of servings: 9 Time for preparation (including preparation and...

Taking Charge of Our Health

Taking Charge of Our Health

Guest|Oct 24, 2019| Being Well

In Tillamook County, more than one in every ten people live with type 2 diabetes. Similar to other local, state,...

« Older Entries
Next Entries »
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