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ideas & inspiration

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ideas & inspiration

|  ideas for

Connecting Well

Eating Well

Moving Well

Working Well

Healthy Recipes


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More ideas and
inspiration here…

Garlic Ginger Ramen with Beef

Garlic Ginger Ramen with Beef

Guest|Feb 3, 2021| Recipes

Number of servings: 6 cups Time for preparation (including preparation and cooking): 25 minutes Ingredients: ½ pound...

Believe Me, It’s Easier if You Catch it Early

Believe Me, It’s Easier if You Catch it Early

Guest|Jan 26, 2021| Being Well

(See below for full video) Mark Wiegardt isn’t the kind of man to complain much.  Owner of Pearl Point Oyster in...

Chicken Soup with Tortilla

Chicken Soup with Tortilla

Guest|Jan 26, 2021| Recipes

Number of Servings: 12 cups Prep Time: 10 minutes Cook Time: 30 minutes Ingredients 2 teaspoons oil1...

Staying Healthy in a Pandemic

Staying Healthy in a Pandemic

Guest|Jan 20, 2021| Being Well

All our lives changed last year with the global pandemic. As members of the community and health care providers, we at...

Turkey Ginger Rice Lettuce Wraps

Turkey Ginger Rice Lettuce Wraps

Guest|Jan 20, 2021| Recipes

Number of servings: 6 cups Prep Time: 5 minutes Ingredients 3 Tablespoons reduced-sodium soy sauce3...

Chicken and Black Bean Salsa Burritos

Chicken and Black Bean Salsa Burritos

Guest|Jan 13, 2021| Lunch & Snack Recipes, Recipes

Number of servings: 4 burritos Prep Time: 20 minutes Cook Time: 30 min Ingredients 1 can (15 ounces) black...

Refocusing on Normalcy: Connecting for Healthy Living

Refocusing on Normalcy: Connecting for Healthy Living

Guest|Jan 13, 2021| Being Well

We have had such a bizarre year.  I have found myself often slipping into thinking that I will get into a routine...

Chicken, Broccoli, & Cheese Skillet Meal

Chicken, Broccoli, & Cheese Skillet Meal

Guest|Jan 6, 2021| Recipes

Prep Time: 15 min Cook Time: 30 min Ingredients 1 pound boneless, skinless chicken breast (2-3 halves)2...

Celebrating Bill Baertlein: The Wow of Yow

Celebrating Bill Baertlein: The Wow of Yow

Guest|Jan 4, 2021| Being Well

In 2014, Bill Baertlein, local accountant and civic leader, began floating an idea to do something fun to get people...

Looking Forward: SOS Tillamook 2021 Calendar Celebrates “When things change…”

Looking Forward: SOS Tillamook 2021 Calendar Celebrates “When things change…”

Guest|Dec 31, 2020| Being Well

Putting 2020 behind us and moving forward into 2021 brings anticipation and question marks unlike any other New...

Ham and Vegetable Chowder

Ham and Vegetable Chowder

Guest|Dec 31, 2020| Recipes

Number of servings: 10 cups Time for preparation (including preparation & cooking): 35 minutes Ingredients 1...

The Path to Progress

The Path to Progress

Michelle|Dec 23, 2020| Being Well, Move Well, Work Well

Much love has been poured out in recent months; people supporting local businesses, delivering food boxes and reaching...

« Older Entries
Next Entries »
Garlic Ginger Ramen with Beef

Garlic Ginger Ramen with Beef

Guest|Feb 3, 2021| Recipes

Number of servings: 6 cups Time for preparation (including preparation and cooking): 25 minutes Ingredients: ½ pound...

Believe Me, It’s Easier if You Catch it Early

Believe Me, It’s Easier if You Catch it Early

Guest|Jan 26, 2021| Being Well

(See below for full video) Mark Wiegardt isn’t the kind of man to complain much.  Owner of Pearl Point Oyster in...

Chicken Soup with Tortilla

Chicken Soup with Tortilla

Guest|Jan 26, 2021| Recipes

Number of Servings: 12 cups Prep Time: 10 minutes Cook Time: 30 minutes Ingredients 2 teaspoons oil1...

Staying Healthy in a Pandemic

Staying Healthy in a Pandemic

Guest|Jan 20, 2021| Being Well

All our lives changed last year with the global pandemic. As members of the community and health care providers, we at...

Turkey Ginger Rice Lettuce Wraps

Turkey Ginger Rice Lettuce Wraps

Guest|Jan 20, 2021| Recipes

Number of servings: 6 cups Prep Time: 5 minutes Ingredients 3 Tablespoons reduced-sodium soy sauce3...

Chicken and Black Bean Salsa Burritos

Chicken and Black Bean Salsa Burritos

Guest|Jan 13, 2021| Lunch & Snack Recipes, Recipes

Number of servings: 4 burritos Prep Time: 20 minutes Cook Time: 30 min Ingredients 1 can (15 ounces) black...

Refocusing on Normalcy: Connecting for Healthy Living

Refocusing on Normalcy: Connecting for Healthy Living

Guest|Jan 13, 2021| Being Well

We have had such a bizarre year.  I have found myself often slipping into thinking that I will get into a routine...

Chicken, Broccoli, & Cheese Skillet Meal

Chicken, Broccoli, & Cheese Skillet Meal

Guest|Jan 6, 2021| Recipes

Prep Time: 15 min Cook Time: 30 min Ingredients 1 pound boneless, skinless chicken breast (2-3 halves)2...

Celebrating Bill Baertlein: The Wow of Yow

Celebrating Bill Baertlein: The Wow of Yow

Guest|Jan 4, 2021| Being Well

In 2014, Bill Baertlein, local accountant and civic leader, began floating an idea to do something fun to get people...

Looking Forward: SOS Tillamook 2021 Calendar Celebrates “When things change…”

Looking Forward: SOS Tillamook 2021 Calendar Celebrates “When things change…”

Guest|Dec 31, 2020| Being Well

Putting 2020 behind us and moving forward into 2021 brings anticipation and question marks unlike any other New...

Ham and Vegetable Chowder

Ham and Vegetable Chowder

Guest|Dec 31, 2020| Recipes

Number of servings: 10 cups Time for preparation (including preparation & cooking): 35 minutes Ingredients 1...

The Path to Progress

The Path to Progress

Michelle|Dec 23, 2020| Being Well, Move Well, Work Well

Much love has been poured out in recent months; people supporting local businesses, delivering food boxes and reaching...

« Older Entries
Next Entries »
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