Spring Break: Having Fun While Staying Safe
So, it’s spring break time and naturally you are wanting a break! You want to get outside, have some fun, and do some...
Salmon Pasta Skillet
Number of servings: 6 Time for preparation (including preparation and cooking): 30 minutes Ingredients: 1 1⁄2 cups...
What is Insulin Resistance?
Insulin Resistance. You might have heard this term before and wondered what it meant. Insulin resistance can lead to...
Creating a Community of Wellness
Photo Caption: Rinehart Clinic's Art of Eating class participants touring Moon River Farm in Nehalem At Rinehart...
Exploring Local Food Options
March is National Nutrition Month and an easy way to focus on healthy eating is by choosing locally-sourced foods. ...
Mix and Match Skillet Meal
Number of servings: 6 cups Time for preparation (including preparation & cooking): 1 hour Ingredients 1...
Cheesy Potato Soup
Number of servings: 6 cups Time for preparation (including preparation and cooking): 45 minutes Ingredients...
The Many Forms of Self-Care
For those of you avoiding the frill and fancy of Valentine’s Day, here are some practical and indulgent...
Building a Healthy Relationship with Food
What does pleasant hunger feel like to you? This can be a hard question to answer! Pleasure and hunger don’t always...
Baked Cauliflower Tots
Number of servings: 2 cups Time for preparation (including preparation and cooking): 30 minutes Ingredients 2...
There’s Always Time to Get Fit with HIIT
Time. There never seems to be enough of it for what we need and want to do each day. What if I told you that you can...
“Know Your Worth” – Everyone Deserves Healthy Relationships
“Dating violence is preventable, especially if education about healthy relationships starts early,” said Valerie...
Spring Break: Having Fun While Staying Safe
So, it’s spring break time and naturally you are wanting a break! You want to get outside, have some fun, and do some...
Salmon Pasta Skillet
Number of servings: 6 Time for preparation (including preparation and cooking): 30 minutes Ingredients: 1 1⁄2 cups...
What is Insulin Resistance?
Insulin Resistance. You might have heard this term before and wondered what it meant. Insulin resistance can lead to...
Creating a Community of Wellness
Photo Caption: Rinehart Clinic's Art of Eating class participants touring Moon River Farm in Nehalem At Rinehart...
Exploring Local Food Options
March is National Nutrition Month and an easy way to focus on healthy eating is by choosing locally-sourced foods. ...
Mix and Match Skillet Meal
Number of servings: 6 cups Time for preparation (including preparation & cooking): 1 hour Ingredients 1...
Cheesy Potato Soup
Number of servings: 6 cups Time for preparation (including preparation and cooking): 45 minutes Ingredients...
The Many Forms of Self-Care
For those of you avoiding the frill and fancy of Valentine’s Day, here are some practical and indulgent...
Building a Healthy Relationship with Food
What does pleasant hunger feel like to you? This can be a hard question to answer! Pleasure and hunger don’t always...
Baked Cauliflower Tots
Number of servings: 2 cups Time for preparation (including preparation and cooking): 30 minutes Ingredients 2...
There’s Always Time to Get Fit with HIIT
Time. There never seems to be enough of it for what we need and want to do each day. What if I told you that you can...
“Know Your Worth” – Everyone Deserves Healthy Relationships
“Dating violence is preventable, especially if education about healthy relationships starts early,” said Valerie...