Cucumber Salad with Tomatoes
Prep Time: 15 minutes Makes: 5 cups Ingredients 2 cups diced cucumbers 1 cup seeded and diced tomato...
How to Cultivate Resilience & Grit in Children and Young Adults
Families, teachers, friends, and neighbors all contribute and reinforce positive traits in young people in our community...
What is OUR Tillamook?
Drug overdose took more than 90,000 lives in the United States last year. For perspective, this photo shows a stadium in...
Apple Sandwiches
Prep Time: 10 minutes Ingredients 1 medium apple 2 Tablespoons peanut butter 1 Tablespoon raisins Di...
Opening the Doors to Personal Transformation (Part 2 of 2)
Last week we shared Mariah Decker’s story, about her personal journey and how experiencing trauma in her early childho...
Asparagus Mushroom Melt
Number of servings: 4 servings (8 muffin halves) Prep Time: 15 minutes Cook Time: 15 minutes Ingredients 4 English ...
Honest Conversations Can Save Lives
September is National Suicide Awareness month. This topic is much more important when coupled with the traumatic stress ...
Sauteed Corn and Onion
Prep Time: 5 min Cook Time: 10 min Ingredients 1 Tablespoon margarine or butter 4 cups corn (tr...
You Can’t Pour From An Empty Cup (Part 1 of 2)
A high score is usually a good thing but not when it comes to the number of adverse childhood experiences, or ACEs, a pe...
Baked Zucchini Sticks
Prep Time: 20 min Cook Time: 15 min Ingredients 4 medium zucchini 2 eggs ½ cup water ¼ cup fi...
Healthy Schools Build Smarter Kids
Good things are happening in our local schools. If you have driven along Hwy 101 through South Tillamook County, you pro...
Veggie Quesadillas with Cilantro Yogurt Dip
Prep time: 15 minutesCook time: 20 minutes Ingredients For quesadillas: 12 soft corn tortillas (6 inches) 1 1/...
Cucumber Salad with Tomatoes
Prep Time: 15 minutes Makes: 5 cups Ingredients 2 cups diced cucumbers 1 cup seeded and diced tomato...
How to Cultivate Resilience & Grit in Children and Young Adults
Families, teachers, friends, and neighbors all contribute and reinforce positive traits in young people in our community...
What is OUR Tillamook?
Drug overdose took more than 90,000 lives in the United States last year. For perspective, this photo shows a stadium in...
Apple Sandwiches
Prep Time: 10 minutes Ingredients 1 medium apple 2 Tablespoons peanut butter 1 Tablespoon raisins Di...
Opening the Doors to Personal Transformation (Part 2 of 2)
Last week we shared Mariah Decker’s story, about her personal journey and how experiencing trauma in her early childho...
Asparagus Mushroom Melt
Number of servings: 4 servings (8 muffin halves) Prep Time: 15 minutes Cook Time: 15 minutes Ingredients 4 English ...
Honest Conversations Can Save Lives
September is National Suicide Awareness month. This topic is much more important when coupled with the traumatic stress ...
Sauteed Corn and Onion
Prep Time: 5 min Cook Time: 10 min Ingredients 1 Tablespoon margarine or butter 4 cups corn (tr...
You Can’t Pour From An Empty Cup (Part 1 of 2)
A high score is usually a good thing but not when it comes to the number of adverse childhood experiences, or ACEs, a pe...
Baked Zucchini Sticks
Prep Time: 20 min Cook Time: 15 min Ingredients 4 medium zucchini 2 eggs ½ cup water ¼ cup fi...
Healthy Schools Build Smarter Kids
Good things are happening in our local schools. If you have driven along Hwy 101 through South Tillamook County, you pro...
Veggie Quesadillas with Cilantro Yogurt Dip
Prep time: 15 minutesCook time: 20 minutes Ingredients For quesadillas: 12 soft corn tortillas (6 inches) 1 1/...