Black Bean & Corn Salad
Prep Time: 12 minutes Ingredients: 2 (14.5 oz) cans of black beans (rinsed and drained)2 cups frozen corn (thawed)1...
Tillamook County Farmers Markets: More Days and More Incentives to Shop Local
May marks the return of farmers market season to Tillamook County, and this year you can find even more markets...
High Protein Banana Split
Prep Time: 10 minutes Ingredients 1 banana, cut in half crosswise and again lengthwise1 cup Greek...
Roasted Asparagus with Parmesan
Prep Time: 5 minutes Cook Time: 15 minutes Ingredients: 2 lbs asparagus1 tsp olive oil¼ tsp black pepperZest of 1...
Have You Heard of Mindfulness?
Have you heard about mindfulness? It’s a term that has been popping up a lot recently, from medical journals to social...
What are Safe Medication Practices?
Many people will take prescription medications at some point. When used as prescribed, these medications can be...
Chicken Creole
Prep Time: 10 minutes Cook Time: 30 minutes Ingredients 1 Tablespoon vegetable oil1...
Favorite Pancakes
Prep Time: 10 minutes Cook Time: 5 minutes Ingredients 1 ¼ cups all-purpose flour1 Tablespoon baking powder1...
Mental Health Awareness Month: Building Connections
Each year, people across the nation recognize the month of May as Mental Health Awareness Month. This month-long...
Working on Wellness
Where we live, work, play, learn, and age has a significant impact on our health. Most Americans spend more than one...
Cheesy Beef Pasta
Prep Time: 20 minutes Cook Time: 30 minutes Ingredients ½ pound lean ground beef (15% fat)1 onion,...
Minestrone Soup
Prep Time: 15 minutes Cook Time: 45 minutes Ingredients 1 medium onion, chopped1 stalk celery,...
Black Bean & Corn Salad
Prep Time: 12 minutes Ingredients: 2 (14.5 oz) cans of black beans (rinsed and drained)2 cups frozen corn (thawed)1...
Tillamook County Farmers Markets: More Days and More Incentives to Shop Local
May marks the return of farmers market season to Tillamook County, and this year you can find even more markets...
High Protein Banana Split
Prep Time: 10 minutes Ingredients 1 banana, cut in half crosswise and again lengthwise1 cup Greek...
Roasted Asparagus with Parmesan
Prep Time: 5 minutes Cook Time: 15 minutes Ingredients: 2 lbs asparagus1 tsp olive oil¼ tsp black pepperZest of 1...
Have You Heard of Mindfulness?
Have you heard about mindfulness? It’s a term that has been popping up a lot recently, from medical journals to social...
What are Safe Medication Practices?
Many people will take prescription medications at some point. When used as prescribed, these medications can be...
Chicken Creole
Prep Time: 10 minutes Cook Time: 30 minutes Ingredients 1 Tablespoon vegetable oil1...
Favorite Pancakes
Prep Time: 10 minutes Cook Time: 5 minutes Ingredients 1 ¼ cups all-purpose flour1 Tablespoon baking powder1...
Mental Health Awareness Month: Building Connections
Each year, people across the nation recognize the month of May as Mental Health Awareness Month. This month-long...
Working on Wellness
Where we live, work, play, learn, and age has a significant impact on our health. Most Americans spend more than one...
Cheesy Beef Pasta
Prep Time: 20 minutes Cook Time: 30 minutes Ingredients ½ pound lean ground beef (15% fat)1 onion,...
Minestrone Soup
Prep Time: 15 minutes Cook Time: 45 minutes Ingredients 1 medium onion, chopped1 stalk celery,...