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ideas & inspiration

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“Thrifty Comfort Cooking for Challenging Times” – Cookbook Provides Easy, Affordable Recipes for All Cooks; Proceeds of Cookbook Sales to Benefit Local Food Banks

“Thrifty Comfort Cooking for Challenging Times” – Cookbook Provides Easy, Affordable Recipes for All Cooks; Proceeds of Cookbook Sales to Benefit Local Food Banks

Guest|Jun 22, 2022| Eat Well

This is one of the good things that has come from the pandemic – Judith Yamada’s cookbook “Thrifty Comfort Cooking for...

Whole Wheat Zucchini Pancakes w/ Maple Berry Syrup

Whole Wheat Zucchini Pancakes w/ Maple Berry Syrup

Guest|Jun 22, 2022| Recipes

Excerpt below from “Thrifting Comfort Cooking for Challenging Times” by Judith Yamada I love pancakes Now, don’t get...

Type 2 Diabetes & Dairy: 5 Tips to Stay in Control with your Favorite Foods

Type 2 Diabetes & Dairy: 5 Tips to Stay in Control with your Favorite Foods

Guest|Jun 15, 2022| Eat Well

You may have heard that dairy foods like milk, yogurt, and cheese are foundational in a balanced diet, but did you...

Live Longer, Better on Purpose

Live Longer, Better on Purpose

Guest|Jun 8, 2022| Being Well

Are you making a difference in the world? Does your life matter? Having a sense of purpose is important to our overall...

Easy Broccoli & Shrimp Stir-Fry

Easy Broccoli & Shrimp Stir-Fry

Guest|Jun 8, 2022| Recipes

Prep Time: 15 minutes Cook Time: 10 minutes Ingredients: ¼ cup low sodium vegetable broth2 tbsp rice vinegar1 ½ tbsp...

How to Start Your Financial Dream Plan

How to Start Your Financial Dream Plan

Guest|Jun 1, 2022| Work Well

Don’t know where or how to start with planning your financial future? You are not alone. This is the most common email...

Black Bean & Corn Salad

Black Bean & Corn Salad

Guest|Jun 1, 2022| Recipes

Prep Time: 12 minutes Ingredients: 2 (14.5 oz) cans of black beans (rinsed and drained)2 cups frozen corn (thawed)1...

Tillamook County Farmers Markets: More Days and More Incentives to Shop Local

Tillamook County Farmers Markets: More Days and More Incentives to Shop Local

Guest|May 25, 2022| Eat Well

May marks the return of farmers market season to Tillamook County, and this year you can find even more markets...

High Protein Banana Split

High Protein Banana Split

Guest|May 25, 2022| Lunch & Snack Recipes, Recipes

Prep Time: 10 minutes Ingredients 1 banana, cut in half crosswise and again lengthwise1 cup Greek...

Roasted Asparagus with Parmesan

Roasted Asparagus with Parmesan

Guest|May 18, 2022| Recipes

Prep Time: 5 minutes Cook Time: 15 minutes Ingredients: 2 lbs asparagus1 tsp olive oil¼ tsp black pepperZest of 1...

Have You Heard of Mindfulness?

Have You Heard of Mindfulness?

Guest|May 17, 2022| Being Well, Move Well

Have you heard about mindfulness? It’s a term that has been popping up a lot recently, from medical journals to social...

What are Safe Medication Practices?

What are Safe Medication Practices?

Guest|May 11, 2022| Being Well

Many people will take prescription medications at some point. When used as prescribed, these medications can be...

« Older Entries
Next Entries »
“Thrifty Comfort Cooking for Challenging Times” – Cookbook Provides Easy, Affordable Recipes for All Cooks; Proceeds of Cookbook Sales to Benefit Local Food Banks

“Thrifty Comfort Cooking for Challenging Times” – Cookbook Provides Easy, Affordable Recipes for All Cooks; Proceeds of Cookbook Sales to Benefit Local Food Banks

Guest|Jun 22, 2022| Eat Well

This is one of the good things that has come from the pandemic – Judith Yamada’s cookbook “Thrifty Comfort Cooking for...

Whole Wheat Zucchini Pancakes w/ Maple Berry Syrup

Whole Wheat Zucchini Pancakes w/ Maple Berry Syrup

Guest|Jun 22, 2022| Recipes

Excerpt below from “Thrifting Comfort Cooking for Challenging Times” by Judith Yamada I love pancakes Now, don’t get...

Type 2 Diabetes & Dairy: 5 Tips to Stay in Control with your Favorite Foods

Type 2 Diabetes & Dairy: 5 Tips to Stay in Control with your Favorite Foods

Guest|Jun 15, 2022| Eat Well

You may have heard that dairy foods like milk, yogurt, and cheese are foundational in a balanced diet, but did you...

Live Longer, Better on Purpose

Live Longer, Better on Purpose

Guest|Jun 8, 2022| Being Well

Are you making a difference in the world? Does your life matter? Having a sense of purpose is important to our overall...

Easy Broccoli & Shrimp Stir-Fry

Easy Broccoli & Shrimp Stir-Fry

Guest|Jun 8, 2022| Recipes

Prep Time: 15 minutes Cook Time: 10 minutes Ingredients: ¼ cup low sodium vegetable broth2 tbsp rice vinegar1 ½ tbsp...

How to Start Your Financial Dream Plan

How to Start Your Financial Dream Plan

Guest|Jun 1, 2022| Work Well

Don’t know where or how to start with planning your financial future? You are not alone. This is the most common email...

Black Bean & Corn Salad

Black Bean & Corn Salad

Guest|Jun 1, 2022| Recipes

Prep Time: 12 minutes Ingredients: 2 (14.5 oz) cans of black beans (rinsed and drained)2 cups frozen corn (thawed)1...

Tillamook County Farmers Markets: More Days and More Incentives to Shop Local

Tillamook County Farmers Markets: More Days and More Incentives to Shop Local

Guest|May 25, 2022| Eat Well

May marks the return of farmers market season to Tillamook County, and this year you can find even more markets...

High Protein Banana Split

High Protein Banana Split

Guest|May 25, 2022| Lunch & Snack Recipes, Recipes

Prep Time: 10 minutes Ingredients 1 banana, cut in half crosswise and again lengthwise1 cup Greek...

Roasted Asparagus with Parmesan

Roasted Asparagus with Parmesan

Guest|May 18, 2022| Recipes

Prep Time: 5 minutes Cook Time: 15 minutes Ingredients: 2 lbs asparagus1 tsp olive oil¼ tsp black pepperZest of 1...

Have You Heard of Mindfulness?

Have You Heard of Mindfulness?

Guest|May 17, 2022| Being Well, Move Well

Have you heard about mindfulness? It’s a term that has been popping up a lot recently, from medical journals to social...

What are Safe Medication Practices?

What are Safe Medication Practices?

Guest|May 11, 2022| Being Well

Many people will take prescription medications at some point. When used as prescribed, these medications can be...

« Older Entries
Next Entries »
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