Roasted Honey Mustard Brussels Sprouts
Prep Time: 10 minutes Cook Time: 10 minutes Ingredients 2 cups Brussles sprouts, halved 2 teaspoons margarine&...
Healthy Beginnings: Where to Even Start?
Every day we hear the results of another study, telling us what is making us unhealthy. Eat this, don’t eat that...
Chicken Chowder for Two
Prep Time: 15 minutes Cook Time: 30 minutes Ingredients 2 teaspoons vegetable oil 1⁄2 cup chopped onion 1⁄...
Chicken Pepper Bake
Prep Time: 15 minutes Cook Time: 45 minutes Ingredients 1 pound boneless chicken breast 2 red or green&nb...
Healthy Beginnings: How Relationships Impact Our Wellbeing
As we step into a new year, many of us may be reflecting on different aspects of our lives. Although many of us might th...
Roasted and Spiced Chickpeas
Prep Time: 5 minutes Ingredients: Nonstick cooking spray 1 can (15.5 ounce) garbanzo beans (rinsed, drained, and dried w...
Benefits of Gratitude, Mindfulness and Meditation
It’s hard to be anxious, sad or angry when we are counting our blessings. This makes sense but it can be hard to see b...
Building a Healthy Charcuterie Board
Commonly made with a mouthwatering selection of cured meats, cheeses, olives, dried fruits, nuts and spreads of every ki...
Wild Rice with Salmon Stew
Prep Time: 20 minutes Cook Time: 30-40 minutes Ingredients 1 Tablespoon vegetable oil 1 cup diced onion 2 clov...
Resist the Grinch: How to Handle Stress This Holiday Season
While some people have visions of sugar plums dancing in their heads, many of us may lie awake stressing about coordinat...
Doug Beeler: Local Peer Support Specialist
What is a Peer Support Specialist? In a nutshell, a Peer Support Specialist helps someone move away from fear and toward...
Spinach and Chicken Italian
Prep Time: 5 minutes Cook Time: 30 minutes Ingredients 1 cup tomato pasta sauce 1 pound chicken breast cu...
Roasted Honey Mustard Brussels Sprouts
Prep Time: 10 minutes Cook Time: 10 minutes Ingredients 2 cups Brussles sprouts, halved 2 teaspoons margarine&...
Healthy Beginnings: Where to Even Start?
Every day we hear the results of another study, telling us what is making us unhealthy. Eat this, don’t eat that...
Chicken Chowder for Two
Prep Time: 15 minutes Cook Time: 30 minutes Ingredients 2 teaspoons vegetable oil 1⁄2 cup chopped onion 1⁄...
Chicken Pepper Bake
Prep Time: 15 minutes Cook Time: 45 minutes Ingredients 1 pound boneless chicken breast 2 red or green&nb...
Healthy Beginnings: How Relationships Impact Our Wellbeing
As we step into a new year, many of us may be reflecting on different aspects of our lives. Although many of us might th...
Roasted and Spiced Chickpeas
Prep Time: 5 minutes Ingredients: Nonstick cooking spray 1 can (15.5 ounce) garbanzo beans (rinsed, drained, and dried w...
Benefits of Gratitude, Mindfulness and Meditation
It’s hard to be anxious, sad or angry when we are counting our blessings. This makes sense but it can be hard to see b...
Building a Healthy Charcuterie Board
Commonly made with a mouthwatering selection of cured meats, cheeses, olives, dried fruits, nuts and spreads of every ki...
Wild Rice with Salmon Stew
Prep Time: 20 minutes Cook Time: 30-40 minutes Ingredients 1 Tablespoon vegetable oil 1 cup diced onion 2 clov...
Resist the Grinch: How to Handle Stress This Holiday Season
While some people have visions of sugar plums dancing in their heads, many of us may lie awake stressing about coordinat...
Doug Beeler: Local Peer Support Specialist
What is a Peer Support Specialist? In a nutshell, a Peer Support Specialist helps someone move away from fear and toward...
Spinach and Chicken Italian
Prep Time: 5 minutes Cook Time: 30 minutes Ingredients 1 cup tomato pasta sauce 1 pound chicken breast cu...