Healthy Beginnings: How Relationships Impact Our Wellbeing
As we step into a new year, many of us may be reflecting on different aspects of our lives. Although many of us might th...
Roasted and Spiced Chickpeas
Prep Time: 5 minutes Ingredients: Nonstick cooking spray 1 can (15.5 ounce) garbanzo beans (rinsed, drained, and dried w...
Benefits of Gratitude, Mindfulness and Meditation
It’s hard to be anxious, sad or angry when we are counting our blessings. This makes sense but it can be hard to see b...
Building a Healthy Charcuterie Board
Commonly made with a mouthwatering selection of cured meats, cheeses, olives, dried fruits, nuts and spreads of every ki...
Wild Rice with Salmon Stew
Prep Time: 20 minutes Cook Time: 30-40 minutes Ingredients 1 Tablespoon vegetable oil 1 cup diced onion 2 clov...
Resist the Grinch: How to Handle Stress This Holiday Season
While some people have visions of sugar plums dancing in their heads, many of us may lie awake stressing about coordinat...
Doug Beeler: Local Peer Support Specialist
What is a Peer Support Specialist? In a nutshell, a Peer Support Specialist helps someone move away from fear and toward...
Spinach and Chicken Italian
Prep Time: 5 minutes Cook Time: 30 minutes Ingredients 1 cup tomato pasta sauce 1 pound chicken breast cu...
Tillamook Serenity Club: Fellowship Means Life
What is The Serenity Club and what do you want people to know about it? The Serenity Club (TSC) is a nonprofit organizat...
Turkey & Barley Soup
Prep Time: 15 minutes Cook Time: 25 minutes Ingredients: 1 tbsp olive oil 1 medium onion 2 medium carrots (diced, about ...
Thanksgiving Green Beans w/ Cranberries & Hazelnuts
Prep Time: 10 minutes Cook Time: 3 minutes Ingredients: 1 ¼ lbs green beans (trimmed) 2 tsp olive oil 2 ½ tbsp chopped...
Winter Kayaking: The Natural Cure for Cabin Fever
Despite the recent tumultuous weather, fall and winter kayaking in the county is an excellent recreational prospect, wit...
Healthy Beginnings: How Relationships Impact Our Wellbeing
As we step into a new year, many of us may be reflecting on different aspects of our lives. Although many of us might th...
Roasted and Spiced Chickpeas
Prep Time: 5 minutes Ingredients: Nonstick cooking spray 1 can (15.5 ounce) garbanzo beans (rinsed, drained, and dried w...
Benefits of Gratitude, Mindfulness and Meditation
It’s hard to be anxious, sad or angry when we are counting our blessings. This makes sense but it can be hard to see b...
Building a Healthy Charcuterie Board
Commonly made with a mouthwatering selection of cured meats, cheeses, olives, dried fruits, nuts and spreads of every ki...
Wild Rice with Salmon Stew
Prep Time: 20 minutes Cook Time: 30-40 minutes Ingredients 1 Tablespoon vegetable oil 1 cup diced onion 2 clov...
Resist the Grinch: How to Handle Stress This Holiday Season
While some people have visions of sugar plums dancing in their heads, many of us may lie awake stressing about coordinat...
Doug Beeler: Local Peer Support Specialist
What is a Peer Support Specialist? In a nutshell, a Peer Support Specialist helps someone move away from fear and toward...
Spinach and Chicken Italian
Prep Time: 5 minutes Cook Time: 30 minutes Ingredients 1 cup tomato pasta sauce 1 pound chicken breast cu...
Tillamook Serenity Club: Fellowship Means Life
What is The Serenity Club and what do you want people to know about it? The Serenity Club (TSC) is a nonprofit organizat...
Turkey & Barley Soup
Prep Time: 15 minutes Cook Time: 25 minutes Ingredients: 1 tbsp olive oil 1 medium onion 2 medium carrots (diced, about ...
Thanksgiving Green Beans w/ Cranberries & Hazelnuts
Prep Time: 10 minutes Cook Time: 3 minutes Ingredients: 1 ¼ lbs green beans (trimmed) 2 tsp olive oil 2 ½ tbsp chopped...
Winter Kayaking: The Natural Cure for Cabin Fever
Despite the recent tumultuous weather, fall and winter kayaking in the county is an excellent recreational prospect, wit...