Skillet-Braised Chicken
Prep Time: 5 minutes Cook Time: 20 minutes Ingredients 1 chicken breast, about 1-inch thick 1 Tablespoon veget...
Tasty Hamburger Skillet
Prep Time: 10 minutes Cook Time: 30 minutes Ingredients 1 pound lean ground beef (15% fat or less) ⅓ cu...
Financial Wellness: The Basics of Budgeting
When we think about our wellness, diet, exercise, and mental health come to mind. In today’s post, we share why your f...
Benefits to Exploring Outdoors – Yes, Even in the Winter
It’s official – 6 more weeks of winter. Or at least that’s what Punxsutawney Phil, the famous groundhog, concluded...
Peanut Butter Cereal Bars
Prep Time: 15 minutes Cook Time: 5 minutes Ingredients ½ cup honey (see Notes) 1 cup peanut butter ...
Pozole with Chicken
Prep Time: 15-20 minutes Cook Time: 25 minutes Ingredients 1 teaspoon vegetable oil 1 cup chopped onion 2 clov...
Healthy Beginnings: Tailoring Social Media to Improve Your Mental Health
Social media is a mixed bag of sorts. It can lead to poor sleep quality, and fuel mental and emotional fatigue. It can b...
Healthy Beginnings: Becoming More Mindful
Hoping to slow down and embrace living in the moment this year? After another unsettling year, many of us are looking to...
Roasted Honey Mustard Brussels Sprouts
Prep Time: 10 minutes Cook Time: 10 minutes Ingredients 2 cups Brussles sprouts, halved 2 teaspoons margarine&...
Healthy Beginnings: Where to Even Start?
Every day we hear the results of another study, telling us what is making us unhealthy. Eat this, don’t eat that...
Chicken Chowder for Two
Prep Time: 15 minutes Cook Time: 30 minutes Ingredients 2 teaspoons vegetable oil 1⁄2 cup chopped onion 1⁄...
Chicken Pepper Bake
Prep Time: 15 minutes Cook Time: 45 minutes Ingredients 1 pound boneless chicken breast 2 red or green&nb...
Skillet-Braised Chicken
Prep Time: 5 minutes Cook Time: 20 minutes Ingredients 1 chicken breast, about 1-inch thick 1 Tablespoon veget...
Tasty Hamburger Skillet
Prep Time: 10 minutes Cook Time: 30 minutes Ingredients 1 pound lean ground beef (15% fat or less) ⅓ cu...
Financial Wellness: The Basics of Budgeting
When we think about our wellness, diet, exercise, and mental health come to mind. In today’s post, we share why your f...
Benefits to Exploring Outdoors – Yes, Even in the Winter
It’s official – 6 more weeks of winter. Or at least that’s what Punxsutawney Phil, the famous groundhog, concluded...
Peanut Butter Cereal Bars
Prep Time: 15 minutes Cook Time: 5 minutes Ingredients ½ cup honey (see Notes) 1 cup peanut butter ...
Pozole with Chicken
Prep Time: 15-20 minutes Cook Time: 25 minutes Ingredients 1 teaspoon vegetable oil 1 cup chopped onion 2 clov...
Healthy Beginnings: Tailoring Social Media to Improve Your Mental Health
Social media is a mixed bag of sorts. It can lead to poor sleep quality, and fuel mental and emotional fatigue. It can b...
Healthy Beginnings: Becoming More Mindful
Hoping to slow down and embrace living in the moment this year? After another unsettling year, many of us are looking to...
Roasted Honey Mustard Brussels Sprouts
Prep Time: 10 minutes Cook Time: 10 minutes Ingredients 2 cups Brussles sprouts, halved 2 teaspoons margarine&...
Healthy Beginnings: Where to Even Start?
Every day we hear the results of another study, telling us what is making us unhealthy. Eat this, don’t eat that...
Chicken Chowder for Two
Prep Time: 15 minutes Cook Time: 30 minutes Ingredients 2 teaspoons vegetable oil 1⁄2 cup chopped onion 1⁄...
Chicken Pepper Bake
Prep Time: 15 minutes Cook Time: 45 minutes Ingredients 1 pound boneless chicken breast 2 red or green&nb...