Mindfully Walking
Mindfully walking in nature is a great way to practice mindfulness and realize its health benefits, while also...
Cowboy Salad
Prep Time: 20 minutes Ingredients 2 cans (15 ounces each) black-eyed peas or black...
Skating Through Summer
Make the most of the sunny weather and drop in at one of the Tillamook County Skate Parks! There are three parks to...
Peach Salsa
Prep Time: 15 minutes Ingredients 1 cup chopped peaches, canned or fresh1 large tomato,...
Grilled Chicken Sausage with Zucchini, Peppers, and Asparagus
Prep Time: 15 minutes Cook Time: 10 minutes Ingredients: 2 packages of fully cooked chicken sausage (any flavor, such...
Green Salad with Raspberry Vinaigrette
Prep Time: 25 minutes Ingredients: ½ cup fresh raspberries (pureed)¼ cup white wine vinegar1 tbsp pine nuts (or any...
Free Summer Events to Get the Whole Family Moving
We may be coming in on the last month of summer, but there are still plenty of local, family friendly events taking...
Whole-Wheat Blueberry Muffins
Prep Time: 15 minutes Cook Time: 20 minutes Ingredients 1 ½ cups whole-wheat flour½ cup sugar½...
Eating the Rainbow – 7 Creative Ways to Add More Fruits & Veggies into your Diet
If you’re like most Americans, you probably have a tough time keeping up with the recommended servings of fruits and...
Hummus (with tahini)
Prep Time: 5 minutes Ingredients 1 can (15 ounces) garbanzo beans, drained and rinsed2...
Fourth of July Fruit Pizza
This gluten-free and low-sugar dessert is great for summer holiday gatherings. Use red and blue berries for a...
Fourth of July on the Coast: Tips for a Safe and Enjoyable Holiday
As we approach the Fourth of July, many may be heading to the beach this weekend (visitors and locals alike) for their...
Mindfully Walking
Mindfully walking in nature is a great way to practice mindfulness and realize its health benefits, while also...
Cowboy Salad
Prep Time: 20 minutes Ingredients 2 cans (15 ounces each) black-eyed peas or black...
Skating Through Summer
Make the most of the sunny weather and drop in at one of the Tillamook County Skate Parks! There are three parks to...
Peach Salsa
Prep Time: 15 minutes Ingredients 1 cup chopped peaches, canned or fresh1 large tomato,...
Grilled Chicken Sausage with Zucchini, Peppers, and Asparagus
Prep Time: 15 minutes Cook Time: 10 minutes Ingredients: 2 packages of fully cooked chicken sausage (any flavor, such...
Green Salad with Raspberry Vinaigrette
Prep Time: 25 minutes Ingredients: ½ cup fresh raspberries (pureed)¼ cup white wine vinegar1 tbsp pine nuts (or any...
Free Summer Events to Get the Whole Family Moving
We may be coming in on the last month of summer, but there are still plenty of local, family friendly events taking...
Whole-Wheat Blueberry Muffins
Prep Time: 15 minutes Cook Time: 20 minutes Ingredients 1 ½ cups whole-wheat flour½ cup sugar½...
Eating the Rainbow – 7 Creative Ways to Add More Fruits & Veggies into your Diet
If you’re like most Americans, you probably have a tough time keeping up with the recommended servings of fruits and...
Hummus (with tahini)
Prep Time: 5 minutes Ingredients 1 can (15 ounces) garbanzo beans, drained and rinsed2...
Fourth of July Fruit Pizza
This gluten-free and low-sugar dessert is great for summer holiday gatherings. Use red and blue berries for a...
Fourth of July on the Coast: Tips for a Safe and Enjoyable Holiday
As we approach the Fourth of July, many may be heading to the beach this weekend (visitors and locals alike) for their...