Apple Spice Oatmeal
Prep Time: 5 minutes Cook Time: 10 minutes Ingredients 1 apple 2 cups nonfat or...
Gratitude Is Free – The Impact Is Priceless
Gratitude is a word we hear often from November through the holiday season. But what does it really mean, how does it...
Healthy Holiday Hacks (and merry mocktails!)
Between the winter weather, abundance of sweet treats, and chaos of coordinating family gatherings, it can be...
Stuffed Brussels Sprouts Bites
Prep Time: 20 minutes Ingredients: 12 Large Brussels sprouts 1 tbsp olive oil 3 slices lean...
Free YMCA Wellness Programs & Classes: Are You Eligible?
Whether you’re looking to get your heartrate pumping in a fun, high energy Zumba or Aerobics class, build muscle in...
It’s Time to Give Yourself a Gift: Self-Care for the Holiday Season
The most wonderful time of the year is known to prompt joy, but the reality is that it may invoke stress as well....
What Does Sleep Have to Do With Diabetes?
Diabetes is a chronic health condition that affects more than 30 million Americans and is the 7th leading cause of...
Autumn Squash Bisque with Ginger
Prep Time: 15 minutes Cook Time: 45 minutes Ingredients 2 teaspoons vegetable oil2...
The Thanksgiving Sweet Potato Quandary
AUTHOR: Judith Berman-Yamada, Kitchen Maven Although the names sweet potato and yam are used interchangeably, these...
The Great American Smokeout: Starting with Day One
November 17th is the Great American Smokeout. Every year on the 3rd Thursday of November, this day is an opportunity...
Cajun Sweet Potato Biscuits
These tender, low fat biscuits are a perfect way to use up extra sweet potatoes (or yams). I sometimes bake an extra...
How Much Does It Cost to Live With Diabetes?
In October, Tillamook County Wellness offered a popular series of classes on financial literacy. We learned that...
Apple Spice Oatmeal
Prep Time: 5 minutes Cook Time: 10 minutes Ingredients 1 apple 2 cups nonfat or...
Gratitude Is Free – The Impact Is Priceless
Gratitude is a word we hear often from November through the holiday season. But what does it really mean, how does it...
Healthy Holiday Hacks (and merry mocktails!)
Between the winter weather, abundance of sweet treats, and chaos of coordinating family gatherings, it can be...
Stuffed Brussels Sprouts Bites
Prep Time: 20 minutes Ingredients: 12 Large Brussels sprouts 1 tbsp olive oil 3 slices lean...
Free YMCA Wellness Programs & Classes: Are You Eligible?
Whether you’re looking to get your heartrate pumping in a fun, high energy Zumba or Aerobics class, build muscle in...
It’s Time to Give Yourself a Gift: Self-Care for the Holiday Season
The most wonderful time of the year is known to prompt joy, but the reality is that it may invoke stress as well....
What Does Sleep Have to Do With Diabetes?
Diabetes is a chronic health condition that affects more than 30 million Americans and is the 7th leading cause of...
Autumn Squash Bisque with Ginger
Prep Time: 15 minutes Cook Time: 45 minutes Ingredients 2 teaspoons vegetable oil2...
The Thanksgiving Sweet Potato Quandary
AUTHOR: Judith Berman-Yamada, Kitchen Maven Although the names sweet potato and yam are used interchangeably, these...
The Great American Smokeout: Starting with Day One
November 17th is the Great American Smokeout. Every year on the 3rd Thursday of November, this day is an opportunity...
Cajun Sweet Potato Biscuits
These tender, low fat biscuits are a perfect way to use up extra sweet potatoes (or yams). I sometimes bake an extra...
How Much Does It Cost to Live With Diabetes?
In October, Tillamook County Wellness offered a popular series of classes on financial literacy. We learned that...