What Does Sleep Have to Do With Diabetes?
Diabetes is a chronic health condition that affects more than 30 million Americans and is the 7th leading cause of...
Autumn Squash Bisque with Ginger
Prep Time: 15 minutes Cook Time: 45 minutes Ingredients 2 teaspoons vegetable oil2...
The Thanksgiving Sweet Potato Quandary
AUTHOR: Judith Berman-Yamada, Kitchen Maven Although the names sweet potato and yam are used interchangeably, these...
The Great American Smokeout: Starting with Day One
November 17th is the Great American Smokeout. Every year on the 3rd Thursday of November, this day is an opportunity...
Cajun Sweet Potato Biscuits
These tender, low fat biscuits are a perfect way to use up extra sweet potatoes (or yams). I sometimes bake an extra...
How Much Does It Cost to Live With Diabetes?
In October, Tillamook County Wellness offered a popular series of classes on financial literacy. We learned that...
Cinnamon Baked Pears
Prep Time: 15 minutes Cook Time: 30 minutes Ingredients 2 ripe pears3 Tablespoons chopped walnuts2...
Meatball Soup
Prep Time: 20 minutes Cook Time: 45 minutes Ingredients 2 Tablespoons uncooked white rice¼ cup...
“This Way to Well-Being” Activity Coming to A Close
If you’ve been following Tillamook County Wellness this year, there’s a good chance that you heard about our “This Way...
Back to School Wellness Spotlight: An Interview with Nestucca School District
Area schools are integrating health and wellness in innovative ways. Nestucca School District is doing this through a...
Pumpkin Breakfast Cookies
Prep Time: 20 minutes Cook Time: 10 minutes Ingredients 1 ¾ cups cooked, pureed pumpkin (15 ounce can)1...
Pumpkin Ricotta Stuffed Shells
Prep Time: 20 minutes Cook Time: 45 minutes Ingredients: 12 jumbo pasta shells (about 6 ounces)1 ¼...
What Does Sleep Have to Do With Diabetes?
Diabetes is a chronic health condition that affects more than 30 million Americans and is the 7th leading cause of...
Autumn Squash Bisque with Ginger
Prep Time: 15 minutes Cook Time: 45 minutes Ingredients 2 teaspoons vegetable oil2...
The Thanksgiving Sweet Potato Quandary
AUTHOR: Judith Berman-Yamada, Kitchen Maven Although the names sweet potato and yam are used interchangeably, these...
The Great American Smokeout: Starting with Day One
November 17th is the Great American Smokeout. Every year on the 3rd Thursday of November, this day is an opportunity...
Cajun Sweet Potato Biscuits
These tender, low fat biscuits are a perfect way to use up extra sweet potatoes (or yams). I sometimes bake an extra...
How Much Does It Cost to Live With Diabetes?
In October, Tillamook County Wellness offered a popular series of classes on financial literacy. We learned that...
Cinnamon Baked Pears
Prep Time: 15 minutes Cook Time: 30 minutes Ingredients 2 ripe pears3 Tablespoons chopped walnuts2...
Meatball Soup
Prep Time: 20 minutes Cook Time: 45 minutes Ingredients 2 Tablespoons uncooked white rice¼ cup...
“This Way to Well-Being” Activity Coming to A Close
If you’ve been following Tillamook County Wellness this year, there’s a good chance that you heard about our “This Way...
Back to School Wellness Spotlight: An Interview with Nestucca School District
Area schools are integrating health and wellness in innovative ways. Nestucca School District is doing this through a...
Pumpkin Breakfast Cookies
Prep Time: 20 minutes Cook Time: 10 minutes Ingredients 1 ¾ cups cooked, pureed pumpkin (15 ounce can)1...
Pumpkin Ricotta Stuffed Shells
Prep Time: 20 minutes Cook Time: 45 minutes Ingredients: 12 jumbo pasta shells (about 6 ounces)1 ¼...