Hazelnut Thumbprint Cookies
Prep Time: 10 minutes Cook Time: 10 minutes Ingredients 1½ cups almond flour...
Beginner Gardening on the Coast: An Interview with Master Gardener Sarah Ostermiller
Gardening can be a wonderful hobby for enjoying fresh veggies and spending time outdoors, but it can also be...
Vegetable and Beef Skillet Meal
Prep time: 10 minutes Cook time: 45 minutes Makes: 8 cups Ingredients ½...
Smart Shopping for Healthy Eating
We’ve all heard that we should be eating fresh fruits and vegetables as key portions of our daily meals – but at what...
Buttermilk Scones
Prep Time: 20 minutes Cook Time: 20 minutes Ingredients 1 cup whole-wheat flour ¾...
Are You Showing Yourself Enough Love?
February is all about love since the major holiday is Valentine’s Day. The focus is often about showing that special...
Greek Yogurt Chocolate Mousse
Prep Time: 10 minutes Ingredients: 6 mini Hershey’s special dark chocolate bars (chopped) 2 cups...
The Ties That Bind: Securing Healthy Relationships
When we think of healthy relationships, especially around Valentine’s Day, our thoughts often go to dating or...
Easy Cheesy Enchiladas
Prep Time: 10 minutes Cook Time: 20 minutes Ingredients 2 cans (15 ounces each) pinto...
Taking the Leap: How A Local Prediabetes Program Can Impact Your Life
Taking the first step is often the most difficult part of starting any new journey. For those of us living with...
Mix and Match Grain Bowls
Ingredients (see Notes for ingredient ideas) 2 cups cooked grains 2 cups...
Spirituality: The Unsung Hero of Health
What brings you joy and fulfillment? Is it your family, job, faith, or a volunteer activity? Or maybe it is a hobby...
Hazelnut Thumbprint Cookies
Prep Time: 10 minutes Cook Time: 10 minutes Ingredients 1½ cups almond flour...
Beginner Gardening on the Coast: An Interview with Master Gardener Sarah Ostermiller
Gardening can be a wonderful hobby for enjoying fresh veggies and spending time outdoors, but it can also be...
Vegetable and Beef Skillet Meal
Prep time: 10 minutes Cook time: 45 minutes Makes: 8 cups Ingredients ½...
Smart Shopping for Healthy Eating
We’ve all heard that we should be eating fresh fruits and vegetables as key portions of our daily meals – but at what...
Buttermilk Scones
Prep Time: 20 minutes Cook Time: 20 minutes Ingredients 1 cup whole-wheat flour ¾...
Are You Showing Yourself Enough Love?
February is all about love since the major holiday is Valentine’s Day. The focus is often about showing that special...
Greek Yogurt Chocolate Mousse
Prep Time: 10 minutes Ingredients: 6 mini Hershey’s special dark chocolate bars (chopped) 2 cups...
The Ties That Bind: Securing Healthy Relationships
When we think of healthy relationships, especially around Valentine’s Day, our thoughts often go to dating or...
Easy Cheesy Enchiladas
Prep Time: 10 minutes Cook Time: 20 minutes Ingredients 2 cans (15 ounces each) pinto...
Taking the Leap: How A Local Prediabetes Program Can Impact Your Life
Taking the first step is often the most difficult part of starting any new journey. For those of us living with...
Mix and Match Grain Bowls
Ingredients (see Notes for ingredient ideas) 2 cups cooked grains 2 cups...
Spirituality: The Unsung Hero of Health
What brings you joy and fulfillment? Is it your family, job, faith, or a volunteer activity? Or maybe it is a hobby...