2023 Explore Your Outdoors Adventure Awaits
Downlaod a bingo card by clicking on the image. This is the summer of exploring our own backyards, and how lucky are...
Small Steps to Build Multidimensional Mental Health
May is Mental Health Awareness month yet as a mental health professional, I focus on mental health year-round. I also...
Sweet & Sour Chicken
Prep Time: 20 minutes Cook Time: 30 minutes Make: 6 cups Ingredients 1 can (8 ounces)...
How Can We Navigate Finances and Our Relationships?
There are 8 dimensions of wellness and the one that people don’t like to talk about is financial wellness. Talking...
Upcoming Mindful Money Series: Strategies for Financial Wellness
Being intentional around how we think about and spend money is connected to living a longer, healthier and happier...
Whole Wheat Yogurt Rolls
Prep time: 10 minutes Cook time: 15 minutes Makes: 10 Rolls Ingredients 1 ½...
Embracing Mindful Movement to Avoid Sleep-Walking Through Life
Mindfulness is the practice of non-judgmental awareness of the present moment. Mindfulness often gets a bad rap...
Rice with Black Beans and Sausage
Prep time: 10 minutes Cook time: 30 minutes Ingredients 2...
Benefits of Biking: Local Efforts to Expand Access in Tillamook County
Why bike? Learning to ride a bike is an essential skill that we often take for granted. It serves as a...
Your Money Mindset: A Free Local Financial Wellness Webinar Series
You may be familiar with physical wellbeing or mental wellbeing, but what about financial wellbeing? Financial...
Getting the Correct Amount of Steps
Spring is in the air, and April is upon us. It is the time of year everyone starts going outside to garden, exercise,...
First Comes Awareness, Then Comes Understanding, Next Comes Acceptance, and Finally there is Equitability
Developmental Disabilities Awareness Month Every year in March there are campaigns across the nation to bring...
2023 Explore Your Outdoors Adventure Awaits
Downlaod a bingo card by clicking on the image. This is the summer of exploring our own backyards, and how lucky are...
Small Steps to Build Multidimensional Mental Health
May is Mental Health Awareness month yet as a mental health professional, I focus on mental health year-round. I also...
Sweet & Sour Chicken
Prep Time: 20 minutes Cook Time: 30 minutes Make: 6 cups Ingredients 1 can (8 ounces)...
How Can We Navigate Finances and Our Relationships?
There are 8 dimensions of wellness and the one that people don’t like to talk about is financial wellness. Talking...
Upcoming Mindful Money Series: Strategies for Financial Wellness
Being intentional around how we think about and spend money is connected to living a longer, healthier and happier...
Whole Wheat Yogurt Rolls
Prep time: 10 minutes Cook time: 15 minutes Makes: 10 Rolls Ingredients 1 ½...
Embracing Mindful Movement to Avoid Sleep-Walking Through Life
Mindfulness is the practice of non-judgmental awareness of the present moment. Mindfulness often gets a bad rap...
Rice with Black Beans and Sausage
Prep time: 10 minutes Cook time: 30 minutes Ingredients 2...
Benefits of Biking: Local Efforts to Expand Access in Tillamook County
Why bike? Learning to ride a bike is an essential skill that we often take for granted. It serves as a...
Your Money Mindset: A Free Local Financial Wellness Webinar Series
You may be familiar with physical wellbeing or mental wellbeing, but what about financial wellbeing? Financial...
Getting the Correct Amount of Steps
Spring is in the air, and April is upon us. It is the time of year everyone starts going outside to garden, exercise,...
First Comes Awareness, Then Comes Understanding, Next Comes Acceptance, and Finally there is Equitability
Developmental Disabilities Awareness Month Every year in March there are campaigns across the nation to bring...