Greek Yogurt Chocolate Mousse
Prep Time: 10 minutes Ingredients: 6 mini Hershey’s special dark chocolate bars (chopped) 2 cups...
The Ties That Bind: Securing Healthy Relationships
When we think of healthy relationships, especially around Valentine’s Day, our thoughts often go to dating or...
Easy Cheesy Enchiladas
Prep Time: 10 minutes Cook Time: 20 minutes Ingredients 2 cans (15 ounces each) pinto...
Taking the Leap: How A Local Prediabetes Program Can Impact Your Life
Taking the first step is often the most difficult part of starting any new journey. For those of us living with...
Mix and Match Grain Bowls
Ingredients (see Notes for ingredient ideas) 2 cups cooked grains 2 cups...
Spirituality: The Unsung Hero of Health
What brings you joy and fulfillment? Is it your family, job, faith, or a volunteer activity? Or maybe it is a hobby...
Apple Spice Oatmeal
Prep Time: 5 minutes Cook Time: 10 minutes Ingredients 1 apple 2 cups nonfat or...
Gratitude Is Free – The Impact Is Priceless
Gratitude is a word we hear often from November through the holiday season. But what does it really mean, how does it...
Healthy Holiday Hacks (and merry mocktails!)
Between the winter weather, abundance of sweet treats, and chaos of coordinating family gatherings, it can be...
Stuffed Brussels Sprouts Bites
Prep Time: 20 minutes Ingredients: 12 Large Brussels sprouts 1 tbsp olive oil 3 slices lean...
Free YMCA Wellness Programs & Classes: Are You Eligible?
Whether you’re looking to get your heartrate pumping in a fun, high energy Zumba or Aerobics class, build muscle in...
It’s Time to Give Yourself a Gift: Self-Care for the Holiday Season
The most wonderful time of the year is known to prompt joy, but the reality is that it may invoke stress as well....
Greek Yogurt Chocolate Mousse
Prep Time: 10 minutes Ingredients: 6 mini Hershey’s special dark chocolate bars (chopped) 2 cups...
The Ties That Bind: Securing Healthy Relationships
When we think of healthy relationships, especially around Valentine’s Day, our thoughts often go to dating or...
Easy Cheesy Enchiladas
Prep Time: 10 minutes Cook Time: 20 minutes Ingredients 2 cans (15 ounces each) pinto...
Taking the Leap: How A Local Prediabetes Program Can Impact Your Life
Taking the first step is often the most difficult part of starting any new journey. For those of us living with...
Mix and Match Grain Bowls
Ingredients (see Notes for ingredient ideas) 2 cups cooked grains 2 cups...
Spirituality: The Unsung Hero of Health
What brings you joy and fulfillment? Is it your family, job, faith, or a volunteer activity? Or maybe it is a hobby...
Apple Spice Oatmeal
Prep Time: 5 minutes Cook Time: 10 minutes Ingredients 1 apple 2 cups nonfat or...
Gratitude Is Free – The Impact Is Priceless
Gratitude is a word we hear often from November through the holiday season. But what does it really mean, how does it...
Healthy Holiday Hacks (and merry mocktails!)
Between the winter weather, abundance of sweet treats, and chaos of coordinating family gatherings, it can be...
Stuffed Brussels Sprouts Bites
Prep Time: 20 minutes Ingredients: 12 Large Brussels sprouts 1 tbsp olive oil 3 slices lean...
Free YMCA Wellness Programs & Classes: Are You Eligible?
Whether you’re looking to get your heartrate pumping in a fun, high energy Zumba or Aerobics class, build muscle in...
It’s Time to Give Yourself a Gift: Self-Care for the Holiday Season
The most wonderful time of the year is known to prompt joy, but the reality is that it may invoke stress as well....