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ideas & inspiration

|  ideas for

Connecting Well

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Working Well

Healthy Recipes


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More ideas and
inspiration here…

Vegetable and Beef Skillet Meal

Vegetable and Beef Skillet Meal

Guest|Mar 15, 2023| Recipes

Prep time: 10 minutes Cook time: 45 minutes Makes: 8 cups  Ingredients  ½...

Smart Shopping for Healthy Eating

Smart Shopping for Healthy Eating

Guest|Mar 8, 2023| Eat Well

We’ve all heard that we should be eating fresh fruits and vegetables as key portions of our daily meals – but at what...

Buttermilk Scones

Buttermilk Scones

Guest|Mar 1, 2023| Lunch & Snack Recipes, Recipes

Prep Time: 20 minutes  Cook Time: 20 minutes  Ingredients  1 cup whole-wheat flour ¾...

Are You Showing Yourself Enough Love?

Are You Showing Yourself Enough Love?

Guest|Feb 22, 2023| Being Well

February is all about love since the major holiday is Valentine’s Day. The focus is often about showing that special...

Greek Yogurt Chocolate Mousse

Greek Yogurt Chocolate Mousse

Guest|Feb 14, 2023| Recipes

Prep Time: 10 minutes  Ingredients:  6 mini Hershey’s special dark chocolate bars (chopped) 2 cups...

The Ties That Bind: Securing Healthy Relationships

The Ties That Bind: Securing Healthy Relationships

Guest|Feb 8, 2023| Being Well

When we think of healthy relationships, especially around Valentine’s Day, our thoughts often go to dating or...

Easy Cheesy Enchiladas

Easy Cheesy Enchiladas

Guest|Feb 1, 2023| Recipes

Prep Time: 10 minutes  Cook Time: 20 minutes  Ingredients  2 cans (15 ounces each) pinto...

Taking the Leap: How A Local Prediabetes Program Can Impact Your Life

Taking the Leap: How A Local Prediabetes Program Can Impact Your Life

Guest|Jan 25, 2023| Being Well

Taking the first step is often the most difficult part of starting any new journey. For those of us living with...

Mix and Match Grain Bowls

Mix and Match Grain Bowls

Guest|Jan 18, 2023| Recipes

Ingredients  (see Notes for ingredient ideas) 2 cups cooked grains 2 cups...

Spirituality: The Unsung Hero of Health

Spirituality: The Unsung Hero of Health

Guest|Jan 11, 2023| Being Well

What brings you joy and fulfillment? Is it your family, job, faith, or a volunteer activity? Or maybe it is a hobby...

Apple Spice Oatmeal

Apple Spice Oatmeal

Guest|Jan 4, 2023| Recipes

Prep Time: 5 minutes  Cook Time: 10 minutes  Ingredients  1 apple 2 cups nonfat or...

Gratitude Is Free – The Impact Is Priceless

Gratitude Is Free – The Impact Is Priceless

Guest|Dec 28, 2022| Being Well

Gratitude is a word we hear often from November through the holiday season. But what does it really mean, how does it...

« Older Entries
Next Entries »
Vegetable and Beef Skillet Meal

Vegetable and Beef Skillet Meal

Guest|Mar 15, 2023| Recipes

Prep time: 10 minutes Cook time: 45 minutes Makes: 8 cups  Ingredients  ½...

Smart Shopping for Healthy Eating

Smart Shopping for Healthy Eating

Guest|Mar 8, 2023| Eat Well

We’ve all heard that we should be eating fresh fruits and vegetables as key portions of our daily meals – but at what...

Buttermilk Scones

Buttermilk Scones

Guest|Mar 1, 2023| Lunch & Snack Recipes, Recipes

Prep Time: 20 minutes  Cook Time: 20 minutes  Ingredients  1 cup whole-wheat flour ¾...

Are You Showing Yourself Enough Love?

Are You Showing Yourself Enough Love?

Guest|Feb 22, 2023| Being Well

February is all about love since the major holiday is Valentine’s Day. The focus is often about showing that special...

Greek Yogurt Chocolate Mousse

Greek Yogurt Chocolate Mousse

Guest|Feb 14, 2023| Recipes

Prep Time: 10 minutes  Ingredients:  6 mini Hershey’s special dark chocolate bars (chopped) 2 cups...

The Ties That Bind: Securing Healthy Relationships

The Ties That Bind: Securing Healthy Relationships

Guest|Feb 8, 2023| Being Well

When we think of healthy relationships, especially around Valentine’s Day, our thoughts often go to dating or...

Easy Cheesy Enchiladas

Easy Cheesy Enchiladas

Guest|Feb 1, 2023| Recipes

Prep Time: 10 minutes  Cook Time: 20 minutes  Ingredients  2 cans (15 ounces each) pinto...

Taking the Leap: How A Local Prediabetes Program Can Impact Your Life

Taking the Leap: How A Local Prediabetes Program Can Impact Your Life

Guest|Jan 25, 2023| Being Well

Taking the first step is often the most difficult part of starting any new journey. For those of us living with...

Mix and Match Grain Bowls

Mix and Match Grain Bowls

Guest|Jan 18, 2023| Recipes

Ingredients  (see Notes for ingredient ideas) 2 cups cooked grains 2 cups...

Spirituality: The Unsung Hero of Health

Spirituality: The Unsung Hero of Health

Guest|Jan 11, 2023| Being Well

What brings you joy and fulfillment? Is it your family, job, faith, or a volunteer activity? Or maybe it is a hobby...

Apple Spice Oatmeal

Apple Spice Oatmeal

Guest|Jan 4, 2023| Recipes

Prep Time: 5 minutes  Cook Time: 10 minutes  Ingredients  1 apple 2 cups nonfat or...

Gratitude Is Free – The Impact Is Priceless

Gratitude Is Free – The Impact Is Priceless

Guest|Dec 28, 2022| Being Well

Gratitude is a word we hear often from November through the holiday season. But what does it really mean, how does it...

« Older Entries
Next Entries »
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