Inspiration for Eating Well
Gingersnap Pumpkin Pie & Holiday Health Tips
Thanks to a sponsorship by Tillamook County Wellness partner, Oregon Dairy...
Healthy Snacks for On the Go
How many times have you found yourself out and about and in need of a snack? For me it’s a lot. Now, how many times...
Go Picnicking for a Better Tomorrow and Lifestyle
When is the last time you went on a picnic? I mean an honest to goodness, basket full of goodies, let’s feed the ants...
Mediterranean Roll-ups
Recipe & Photo Source Number of servings: 2 Time for preparation (including preparation and cooking): 5 minutes...
Jicama Salad with Lime-Marinated Shrimp Recipe
By Roberta Duyff, MS, RD, FAND Source: Academy of Nutrition and Dietetics Complete Food and Nutrition Guide Published...
Jumpstart Your Healthy Habits!
When is the last time you thought about your health goals? Whether it was last week, last month, or even last...
Vegetable scraps are easy to regrow – no garden or dirt needed!
AUTHOR: Elizabeth Parker Did you know that several of your kitchen vegetable scraps can be used to regrow those...
Eating Well – The Take-Out Edition
By: Dusti Linnell, PhD, OSU Extension Service, Tillamook and Lincoln County & Anne Goetze, RDN, LD, Oregon Dairy...
It’s Spring – Time for Asparagus
By Laura Swanson Every vegetable has its season, and for me, a favorite is “asparagus season” – when the first early...
Banana Oatmeal Cookies
Recipe and photo source: foodhero.org Number of servings: 7 Time for preparation (including preparation and cooking):...
Fasting: Helping Your Body Find Balance
By: Dr. Eli Andersen, Doctor of Naturopathic Medicine at Rinehart Clinic When I introduce the idea of fasting...
Tillamook County Wellness: What’s Cooking? Local Chef Takes on Food Bank Challenge to Create Easy Meals
By: Laura Swanson ~in creation of this article, Laura produced a video to capture this unique feature - watch here!~...