Eating Out and Eating Well

Jan 24, 2020

By: Dusti Linnell, PhD, OSU Extension Service, Tillamook and Lincoln County, & Anne Goetze, RDN, LD, Oregon Dairy an...

Restaurant-Inspired Meals at Home

Jan 17, 2020

By: Michelle Jenck, TC Wellness Coordinator Tillamook County Wellness is all about making healthy happen in 2020. We are...

Fiber; it’s a Superhero!

Jan 9, 2020

Thanks to a sponsorship by Tillamook County Wellness partner, Oregon Dairy & Nutrition Council, we are featuring an ...

Healthy Baking Tips – Lighten Up Recipes

Dec 27, 2019

By: Dana Zia December is bake till you pop month. We all know this. Visions of sugar cookies begin to dance in our ...

White Chicken Chili

Dec 19, 2019

Photo and recipe source: Foodhero.org   Time for preparation (including preparation and cooking: Prep time: 20 minu...

Turkey Stroganoff

Nov 27, 2019

Recipe and photo source: Foodhero.org   Makes: 8 cups Prep time: 15 minutes Cooking time: 30 minutes...

Mashed Turnips and Potatoes

Nov 22, 2019

Recipe and photo source: Foodhero.org   Number of servings: 5   Time for preparation (including preparation an...

Ginger Almond Asparagus

Nov 7, 2019

Recipe & Photo Source: FoodHero.org Number of servings: 4   Time for preparation (including preparation and coo...

Leek and Mushroom Orzo

Oct 24, 2019

Recipe & Photo Source: FoodHero.org   Number of servings: 9 Time for preparation (including preparation and coo...

Processed Foods: Friend or Foe?

Oct 3, 2019

Sometimes on the top of the list of what to avoid, “processed foods” seem to have a bad reputation. Fresh foods are ...

Roasted Red Peppers

Aug 23, 2019

Recipe & Photo Source: FoodHero.org   Number of servings: 4   Time for preparation (including preparation ...

On the Path to Health and Healing

Aug 23, 2019

  Pam Russell’s health journey, like so many others’, has had its ups and downs. Along with recovering from can...