Healthy Recipes

Healthy Recipes

Cajun Sweet Potato Biscuits

Cajun Sweet Potato Biscuits

These tender, low fat biscuits are a perfect way to use up extra sweet potatoes (or yams). I sometimes bake an extra...

Cinnamon Baked Pears

Cinnamon Baked Pears

Prep Time: 15 minutes Cook Time: 30 minutes Ingredients 2 ripe pears 3 Tablespoons chopped walnuts 2 teas...
Meatball Soup

Meatball Soup

Prep Time: 20 minutes Cook Time: 45 minutes Ingredients 2 Tablespoons uncooked white rice ¼ cup grated carrot...
Pumpkin Breakfast Cookies

Pumpkin Breakfast Cookies

Prep Time: 20 minutes Cook Time: 10 minutes Ingredients 1 ¾ cups cooked, pureed pumpkin (15 ounce can) 1...
Pumpkin Ricotta Stuffed Shells

Pumpkin Ricotta Stuffed Shells

Prep Time: 20 minutes Cook Time: 45 minutes Ingredients: 12 jumbo pasta shells (about 6 ounces) 1 ¼ cups...
Baked Apples & Squash

Baked Apples & Squash

Prep Time: 15 minutes Cook Time: 30 minutes  Ingredients 2 cups winter squash cubes 2 cups apple&nbs...
Zucchini Zowie

Zucchini Zowie

Prep Time: 5 minutes Cook Time: 25 minutes Ingredients: 2 medium zucchini 1 can (14.5 ounces) diced ...
Do-It-Yourself Trail Mix

Do-It-Yourself Trail Mix

Prep Time: 5 minutes Ingredients 1 cup square-type whole grain cereal 1 cup o-type whole grain cereal 1 cup&nb...
Pico de Gallo

Pico de Gallo

Prep Time: 15 minutes Ingredients 2 large tomatoes, diced 1/4 onion, minced 1 serrano pepper, seeds ...
Ratatouille

Ratatouille

Ingredients: 1 medium eggplant 3 medium zucchini 3 medium ripe tomatoes 1 large onion 1 large red pepper 4 Tbsp. extra v...
Cajun Sweet Potato Biscuits

Cajun Sweet Potato Biscuits

These tender, low fat biscuits are a perfect way to use up extra sweet potatoes (or yams). I sometimes bake an extra...

Cinnamon Baked Pears

Cinnamon Baked Pears

Prep Time: 15 minutes Cook Time: 30 minutes Ingredients 2 ripe pears 3 Tablespoons chopped walnuts 2 teas...
Meatball Soup

Meatball Soup

Prep Time: 20 minutes Cook Time: 45 minutes Ingredients 2 Tablespoons uncooked white rice ¼ cup grated carrot...
Pumpkin Breakfast Cookies

Pumpkin Breakfast Cookies

Prep Time: 20 minutes Cook Time: 10 minutes Ingredients 1 ¾ cups cooked, pureed pumpkin (15 ounce can) 1...
Pumpkin Ricotta Stuffed Shells

Pumpkin Ricotta Stuffed Shells

Prep Time: 20 minutes Cook Time: 45 minutes Ingredients: 12 jumbo pasta shells (about 6 ounces) 1 ¼ cups...
Baked Apples & Squash

Baked Apples & Squash

Prep Time: 15 minutes Cook Time: 30 minutes  Ingredients 2 cups winter squash cubes 2 cups apple&nbs...
Zucchini Zowie

Zucchini Zowie

Prep Time: 5 minutes Cook Time: 25 minutes Ingredients: 2 medium zucchini 1 can (14.5 ounces) diced ...
Do-It-Yourself Trail Mix

Do-It-Yourself Trail Mix

Prep Time: 5 minutes Ingredients 1 cup square-type whole grain cereal 1 cup o-type whole grain cereal 1 cup&nb...
Pico de Gallo

Pico de Gallo

Prep Time: 15 minutes Ingredients 2 large tomatoes, diced 1/4 onion, minced 1 serrano pepper, seeds ...
Ratatouille

Ratatouille

Ingredients: 1 medium eggplant 3 medium zucchini 3 medium ripe tomatoes 1 large onion 1 large red pepper 4 Tbsp. extra v...