Wellness Inspiration
Connecting Community Through Careers: Introducing TillamookJobs.com
At Tillamook County Wellness, we know that financial stability is a key pillar of overall health and well-being. When...
Prioritizing Children’s Mental Health: The Village We Need to Build
Interview with Mariah Decker The well-being of our children is a shared responsibility, and it's clear we must do more...
Simple Steps for a Safer Home
Written by: Sarah Ermer, MPH, CHES, Prevention Specialist at Tillamook Family Counseling Center Whether we consciously...
Sammy’s Place Teaching Tillamook County about Development Disabilities
Have you ever met a person with a developmental disability, and maybe didn’t know what to do? Sammy’s Place is here to...
The Backbone of Health (Pun Intended)
Written by: Sarah Ermer, MPH, CHES Despite having lived with scoliosis for my entire adolescent and adult life, I only...
Bone Health Across the Lifespan: How Dairy Foods Help at Every Age
Written by: Lewis Martin, MS, RD, LD Our bones do a lot for us—they help us stand, move, and protect important parts...
Wildfire Preparedness
Written by: Amy McVeety Spring is here, and summer is just around the corner, bringing with it fun activities, trips,...
Conquer Your First 5K (or Your Next!): A Beginner’s Guide
Written by: Molly Carlson So, you’ve signed up for a 5k—or you’re thinking about it—and now you’re wondering, “How do...
Mental Health and Wellness Awareness: The Power of Connection
By Cami Aufdermauer May is Mental Health Awareness Month, and it’s a powerful reminder to check in not only on the...
What is Anxiety, Really?
Written by: Denise Donohue Ever get that awful pit in your stomach? Or feel your heart start to race, sweat bead up on...
Finding Your Calm: Free Apps for a More Mindful Day (and Why Breathing Matters)
In our fast-paced world, it's easy to feel overwhelmed and disconnected. The constant influx of information and...
Locally-Sourced Foods to Next Level – On the Wild Side Foraging in Your Own Backyard
By Laura Swanson Spring-time and the wild harvests begin – friends and family are gathering nettles and fiddleheads,...