Wellness Inspiration
How to Cultivate Resilience & Grit in Children and Young Adults
Families, teachers, friends, and neighbors all contribute and reinforce positive traits in young people in our community...
What is OUR Tillamook?
Drug overdose took more than 90,000 lives in the United States last year. For perspective, this photo shows a stadium in...
Opening the Doors to Personal Transformation (Part 2 of 2)
Last week we shared Mariah Decker’s story, about her personal journey and how experiencing trauma in her early childho...
Honest Conversations Can Save Lives
September is National Suicide Awareness month. This topic is much more important when coupled with the traumatic stress ...
You Can’t Pour From An Empty Cup (Part 1 of 2)
A high score is usually a good thing but not when it comes to the number of adverse childhood experiences, or ACEs, a pe...
Healthy Schools Build Smarter Kids
Good things are happening in our local schools. If you have driven along Hwy 101 through South Tillamook County, you pro...
Suicide Prevention: Update on Local QPR Training
There are many resources in our community to support people during a crisis. One of the best and most important ways to ...
There Is A Way Out: Mental Health Spotlight
“I felt like I was at the bottom of a deep well with no way to get out.” This is how one patient described their dep...
Pharmacy or Farmacy: Food as Medicine
Pharmacy or Farmacy? Food has become much more complicated than it once was. Instead of simple ingredients going into ho...
“I want to be around for that” – The impact of colorectal cancer on family
(See below for full video) Bruce Roos has never shied away from a hard day’s work, but that doesn’t mean he’s not...
Spring Break: Having Fun While Staying Safe
So, it’s spring break time and naturally you are wanting a break! You want to get outside, have some fun, and do some...
What is Insulin Resistance?
Insulin Resistance. You might have heard this term before and wondered what it meant. Insulin resistance can lead to dia...