Wellness Inspiration
Benefits of Gratitude, Mindfulness and Meditation
It’s hard to be anxious, sad or angry when we are counting our blessings. This makes sense but it can be hard to see...
Resist the Grinch: How to Handle Stress This Holiday Season
While some people have visions of sugar plums dancing in their heads, many of us may lie awake stressing about...
Doug Beeler: Local Peer Support Specialist
What is a Peer Support Specialist? In a nutshell, a Peer Support Specialist helps someone move away from fear and...
Tillamook Serenity Club: Fellowship Means Life
What is The Serenity Club and what do you want people to know about it? The Serenity Club (TSC) is a nonprofit...
Naloxone: the Life-Saving Drug Everyone Should Have
Seconds can determine life versus death. Knowing what to do when someone has overdosed on opioids is vital. What...
Sleep Your Way to Better Health
We live in challenging times and resiliency is more important than ever before. To be resilient is to be flexible and...
Juntos Family Night: Dia de los Muertos Celebration
The COVID-19 pandemic has impacted many aspects of our lives, including how we interact with our family, friends, and...
An Interview with Peer Support Specialist: Jennifer
It is estimated that 1,700 people in Tillamook County live with opioid use disorder. That person can be our neighbor,...
Unused Medications? Drug Take Back Day is Oct 23rd
Do you have old prescriptions or unused medications? Too often these end up in the wrong hands and wrong places....
How to Cultivate Resilience & Grit in Children and Young Adults
Families, teachers, friends, and neighbors all contribute and reinforce positive traits in young people in our...
What is OUR Tillamook?
Drug overdose took more than 90,000 lives in the United States last year. For perspective, this photo shows a stadium...
Opening the Doors to Personal Transformation (Part 2 of 2)
Last week we shared Mariah Decker’s story, about her personal journey and how experiencing trauma in her early...