Wellness Inspiration
Refocusing on Normalcy: Connecting for Healthy Living
We have had such a bizarre year. I have found myself often slipping into thinking that I will get into a routine...
Celebrating Bill Baertlein: The Wow of Yow
In 2014, Bill Baertlein, local accountant and civic leader, began floating an idea to do something fun to get people...
Looking Forward: SOS Tillamook 2021 Calendar Celebrates “When things change…”
Putting 2020 behind us and moving forward into 2021 brings anticipation and question marks unlike any other New...
The Path to Progress
Much love has been poured out in recent months; people supporting local businesses, delivering food boxes and reaching...
Hay que sonreirle sobre toda la vida (We’ve Got To Smile All Over Life)
Hay que sonreirle sobre toda la vida Me parece que Marisol todavía sabe cómo encontrar la voluntad que se nos presenta...
Finding Balance With Boundary Setting
The COVID-19 pandemic has significantly impacted the school system as teachers learn to provide education virtually,...
Whole-Person Care for Coping Well
We’ve been sharing ways to #CopeWell during stressful and uncertain times. Because mental health is connected to our...
Para Seguir Adelante, Mantengamos La Fe (To Move Forward, We Must Have Faith)
Para Sequir Adelante, Mantengamos La Fe Cuando Marilu y yo nos pusimos en contacto la una con la otra para hablar...
Navigating Holiday Travel
It’s that time of year again! The trees are changing colors, the weather is getting colder, and the days are getting...
Seeking Help in Times of Stress
We’ve been sharing ways to cope well during stressful and uncertain times. This Wellness Wednesday tribute goes out to...
Stress Coping Strategies During and After the Pandemic
You are not alone if you have been feeling more stressed than usual. This additional stress is likely a result of the...
Getting the Help We Need
We’ve been sharing ways to cope well during stressful and uncertain times. For the next few weeks, our Wellness...