Wellness Inspiration
Pharmacy or Farmacy: Food as Medicine
Pharmacy or Farmacy? Food has become much more complicated than it once was. Instead of simple ingredients going into...
“I want to be around for that” – The impact of colorectal cancer on family
(See below for full video) Bruce Roos has never shied away from a hard day’s work, but that doesn’t mean he’s not...
Spring Break: Having Fun While Staying Safe
So, it’s spring break time and naturally you are wanting a break! You want to get outside, have some fun, and do some...
What is Insulin Resistance?
Insulin Resistance. You might have heard this term before and wondered what it meant. Insulin resistance can lead to...
Creating a Community of Wellness
Photo Caption: Rinehart Clinic's Art of Eating class participants touring Moon River Farm in Nehalem At Rinehart...
Exploring Local Food Options
March is National Nutrition Month and an easy way to focus on healthy eating is by choosing locally-sourced foods. ...
The Many Forms of Self-Care
For those of you avoiding the frill and fancy of Valentine’s Day, here are some practical and indulgent...
Building a Healthy Relationship with Food
What does pleasant hunger feel like to you? This can be a hard question to answer! Pleasure and hunger don’t always...
“Know Your Worth” – Everyone Deserves Healthy Relationships
“Dating violence is preventable, especially if education about healthy relationships starts early,” said Valerie...
Believe Me, It’s Easier if You Catch it Early
(See below for full video) Mark Wiegardt isn’t the kind of man to complain much. Owner of Pearl Point Oyster in...
Staying Healthy in a Pandemic
All our lives changed last year with the global pandemic. As members of the community and health care providers, we at...
Refocusing on Normalcy: Connecting for Healthy Living
We have had such a bizarre year. I have found myself often slipping into thinking that I will get into a routine...