by Guest | Nov 22, 2019 | Eat Well, Recipes
Recipe and photo source: Foodhero.org
Number of servings: 5
Time for preparation (including preparation and cooking): 35 minutes
Ingredients:
1⁄2 pound turnips, peeled and diced
1 pound potatoes, peeled and cubed
1⁄4 cup light sour cream or buttermilk
1⁄2 teaspoon salt
1⁄4 teaspoon pepper
1⁄2 teaspoon garlic powder
Directions:
- Boil turnips and potatoes in enough water to cover until tender, 15 to 20 minutes.
- Drain vegetables and mash.
- Stir in sour cream, salt, pepper, and garlic powder. Serve hot.
- Refrigerate leftovers within 2 hours.
by Guest | Nov 14, 2019 | Recipes
Recipe and Photo source: FoodHero.org
Number of servings: 4
Time for preparation (including preparation and cooking): 25 minutes
Ingredients:
1 cup Greek yogurt
1 teaspoon dill weed
1 teaspoon lemon juice
1 teaspoon salt
1 pound (2 cups) Brussels sprouts ( trimmed and halved lengthwise)
2 teaspoons margarine or butter
1⁄4 cup water
Directions:
- In a small bowl, mix yogurt, dill weed, lemon juice and salt. Set aside.
- In a large skillet over medium-high heat, sauté sprouts (cut side down) in margarine until they begin to brown.
- Stir. Add water. Cover. Steam until the water is gone and sprouts are tender crisp, 3 to 5 minutes.
- Mix sprouts with lemon dill sauce. Serve warm.
- Refrigerate leftovers within 2 hours.
by Guest | Nov 7, 2019 | Eat Well, Recipes
Recipe & Photo Source: FoodHero.org
Number of servings: 4
Time for preparation (including preparation and cooking): 15 minutes
Ingredients:
3⁄4 pound asparagus, washed and trimmed (2 1/2 cups sliced)
1 teaspoon oil
3 Tablespoons slivered almonds
1⁄4 teaspoon salt
Pinch of black pepper
1⁄4 teaspoon sugar
1⁄8 teaspoon ginger powder
Directions:
- Slice the asparagus diagonally into pieces about ¾ inch long.
2. Heat oil in a large skillet over medium heat. Add remaining ingredients. Stir and sauté until asparagus is a brighter green, 3-5 minutes.
3. Reduce heat to medium-low; cover and cook until the asparagus is just fork-tender. Avoid overcooking. Shake the pan occasionally to prevent sticking or burning.
4. Refrigerate leftovers within 2 hours.
by Michelle | Nov 1, 2019 | Lunch & Snack Recipes, Recipes
Photo & Recipe Source: FoodHero.org
Number of servings: 6
Time for preparation (including preparation and cooking): 5 minutes
Ingredients:
1⁄2 cup nonfat plain yogurt
1⁄4 cup peanut butter
3⁄4 teaspoon cinnamon (optional)
Directions:
- In a small bowl, mix together yogurt and peanut butter. Add cinnamon, if desired.
- Serve with slices of fruit or vegetables.
- Refrigerate leftovers within two hours.
Notes
- To avoid peanut butter, try sunflower seed butter.
by Guest | Oct 24, 2019 | Eat Well, Recipes
Recipe & Photo Source: FoodHero.org
Number of servings: 9
Time for preparation (including preparation and cooking): 45 minutes
Ingredients:
2 cups leeks, chopped
1 Tablespoon oil
2 cups mushrooms, sliced
1 cup dry orzo (rice shaped pasta)
2 cups chicken or vegetable broth
1 1⁄2 cups tomato, chopped
3 Tablespoons cream cheese
1 teaspoon garlic powder
1⁄4 teaspoon each salt and pepper
Directions:
- Sauté leeks in oil in a medium skillet over medium heat, stirring occasionally, until the leeks are soft (about 5 minutes).
- Add mushrooms and cook until soft (about 5 minutes).
- Stir in the orzo and toast lightly, stirring frequently, for about 3 minutes.
- Add broth and bring to a boil. Reduce heat to simmer, stirring occasionally, until the orzo is almost tender, about 8 minutes.
- Add the tomatoes and simmer until orzo is tender (about 2 minutes).
- Remove from heat and stir in cream cheese, garlic powder, salt and pepper. Serve warm.
- Refrigerate leftovers within 2 hours.
by Guest | Oct 17, 2019 | Recipes
Recipe & Photo Source: FoodHero.org
Number of servings: 6
Time for preparation (including preparation and cooking): 10 minutes
Ingredients:
1 teaspoon oil
2 Tablespoons lemon juice
1⁄4 teaspoon dried oregano or basil
1⁄4 teaspoon each salt and pepper
5 cups zucchini rounds (about 4 small zucchini)
1⁄2 cup red or sweet onion (sliced thinly or chopped small)
1⁄4 cup shredded or grated Parmesan cheese
Directions:
- Mix oil, lemon juice, oregano or basil, salt and pepper together in large bowl.
- Add zucchini, onion and cheese. Mix gently. Cover and chill until ready to serve.
- Refrigerate leftovers within 2 hours.
Notes
- Freeze extra lemon juice to use later.
