Gardening Grows More Than Food, Feeds the Soul

Gardening Grows More Than Food, Feeds the Soul

Gardening is a way to take direct control of your access to fresh foods — you are able to provide for yourself, your family, and your neighbors.  And you’re also able to make decisions about what it is that you want to eat, and let’s face it, homegrown foods just taste better!  My garden has provided even more respite this year. The “chore” of watering is my zen time.

Gardening feeds more than your stomach, it nurtures and fulfills the soul. Growing something is such a wonderful recreational and therapeutic activity for many folks across generations to take part in.  According to OSU Master Gardeners there has been a nearly 1,000% increase in questions and class participation in gardening this year in Oregon.

If you are interested in preserving any of your bounty, you might have also encountered a “shortage” of canning jars and supplies.  Don’t worry! There are other ways to preserve your veggies and fruit.  Consider drying and/or freezing – OSU Extension has several great publications available, including Freezing Fruits & Vegetables and Drying Fruits & Vegetables.

Freezing and drying work well when you just have a few servings to preserve, and especially if your family will be eating it within the next year.  While you are harvesting and storing the bounty, remember that we can garden almost year-round here on the temperate (most of the time) Oregon Coast.  And there are tips and ideas for “extending the season” – such as cloches and raised beds, the best varieties to grow and now’s the time.

Extend vegetable crop through fall and winter by planting now

You can plant vegetables in late summer/early fall after you harvest crops and as space is available; and in many years you can have a year-round garden.  Some of the best vegetables are produced during the warm days and cold nights of fall. Light frost adds sugar to sweet corn and crispness to carrots. Parsnips, kale, collards, Brussels sprouts and Jerusalem artichokes also improve with a touch of frost.

Certain vegetables are better suited to Fall and Winter harvest than others. A complete list of recommended varieties and how to grow them can be found in the eight-page guide Fall and Winter Vegetable Gardening in the Pacific Northwest.

A key to successful fall or winter gardening is location of your garden. Choose the warmest spot you have that is not prone to early frost, avoid the bottom of a hill or an area with lots of bushes and trees. A south-facing slope is best for winter sun. Be sure to restore nutrients removed by spring and summer crops with a light layer of compost or aged manure or a small application of fertilizer. Do not over-fertilize with nitrogen.

During the rainy season, good well-drained soils are essential. Raised beds are best and amend it with organic matter such as compost.

Timely planting is another key to success. Crops need time to become well-established before cold weather and short days curtail growth, but if you plant too early, the young plants can wilt in the heat or mature too soon. Choose the fastest-maturing varieties and pay attention to the average date of the first killing frost in our area, which can vary from mid-October to late November, depending on location.  Near the beaches, there might not even be a frost, while up our river valleys there can be several hard frosts in October. Again, raised beds and containers, location, location, location, with cloches or row covers, and you can grow year-round. You can give seeds a head-start in containers or a nursery bed, or buy starts from a garden center.

Brassicas or cole crops such as – brussels sprouts, broccoli, cauliflower and cabbages, will overwinter and continue to produce well into November or December.

Early fall is the time to plant garlic for harvest in late spring next year.

Plant shallots or onions to overwinter and for early crops.

Leafy greens, lettuce, spinach and kale are all “winter regulars” in my deck planters.  We really enjoy “microgreens” planted right outside our kitchen to add crunch to sandwiches and salads.  We re-grow and re-plant these; another popular microgreen are pea-shoots.

Select your favorite herbs (most are perennials) and plant in containers near your kitchen to be able to add freshness to dishes year-round.  Some easy to grow favorites are oregano, thyme, sage and rosemary.

A crop that fails one year because of an unusually early freeze or abnormally cold winter may thrive in a milder year. Be willing to experiment, and don’t give up if your results are less than stellar.  Every year is a learning experience – this year it was the chipmunks that kept eating our lettuce seeds (sometimes before they sprouted). Replanting ensued and covers added to prevent critter invasions, and viola!  Lettuce rejoice!

For answers to your gardening questions, Tillamook County Master Gardeners are available via phone at 503-842-3433 or email tillamookmastergardener@gmail.com.

The Tillamook County Pioneer has teamed up with Tillamook County Master Gardeners to provide virtual garden tours in 2020.  The links for the virtual tours can be found here and here (with more to come).

AUTHOR: Laura Swanson, Master Gardener (Class of 2004)

For more local health and wellness information, follow Tillamook County Wellness on Facebook, Instagram and Twitter.

City and Community Parks are the Place to Play

City and Community Parks are the Place to Play

Tillamook County offers a wide variety of community parks and recreational areas. Whether you are looking to go on a nice stroll, have a family picnic, or take your kids to a jungle gym, you will definitely find a place to go.  Remember to review parks and recreational websites for up to date information on changes made for COVID-19 prior to visiting. Keep your distance (6ft) from those not in your immediate household, wash your hands, bring your mask, and pack out what you pack in.

Here is a list of city and community parks in Tillamook County and what they have to offer:

Manzanita

Basketball Court and picnic area

 165 S 5th St, Manzanita, OR 97130.

  • Basketball courts and picnic tables. Located next to a coffee shop and the old Manzanita fire call which currently housing the Manzanita Police and city hall officials.

Nehalem

Nehalem City Park

12705 Hugo St., Nehalem, OR 97131

  • Great community park offering a jungle gym, and an open field

Wheeler

Wheeler Upper Park

Akin St., Wheeler, OR 97147

  • Nice open field with a wonderful view

Rockaway Beach

Phyllis Baker City Park

341 N Falcon St., Rockaway Beach, OR 97136

  • Community park located in downtown Rockaway Beach. Offers a jungle gym, open field and picnic tables.

Garibaldi

Lumberman’s Memorial Park

3rd St & American Ave, Garibaldi, OR 97118

  • Small park at the Garibaldi pier. Offers a jungle gym and picnic tables.

Bay City

Al Griffin Memorial Park

Trade Ave. Bay City, OR 97107

  • Great community park in Bay City. Offers a jungle gym, skate park, picnic areas, basketball courts and even camping.

Watt Family Park

Tillamook Ave, Bay City, OR 97107

  • Wonderful park that offers a nice big field that is great for dogs.

Tillamook

Hoquarton Park

Hwy 101, Tillamook, OR 97141 near the Hwy 6 and Hwy 101 junction

  • Nice walking trail in Tillamook off Highway 101. Great for an afternoon stroll or to take your dog for a walk. Nearly one-mile paved path is also great for wheelchairs, bikes and strollers.

Goodspeed Park

2800 3rd St, Tillamook, OR 97141

  • Community park located in Tillamook. Offers a jungle gym, skate park, picnic areas, and basketball courts. Paved path connects Goodspeed Park via pedestrian overpass to the Hoquarton Trail and Park.

Coatsville Park

1404 9th St, Tillamook, OR 97141

  • Offers a nice open field, jungle gym, tennis courts, basketball court and picnic tables.

Netarts

Netarts Community County Park

Park Ave., Netarts, OR 97141

  • Nice community park with a view of Netarts Bay. Offers picnicking, basketball courts and a grass play area.

Cloverdale

Whalen Island County Park

Whalen Island Rd., Cloverdale, OR 97112

  • Offers great walking trails, beach access, picnicking and is dog friendly.

Pacific City

Pacific City Sk8Park

33395 Cape Kiwanda Drive, Pacific City, OR 97135

  • Community skatepark with picnic tables, parking, and access to the Pacific Pathways Trail. 

 

We hope this helps you discover a new park in your area. All of these are great for picnics, walks, and time with your family. By visiting a city or community park, you can check off a square on your Explore Your Outdoors BINGO card to enter to win a prize. Cards are available online here or can be picked up at NCRD, the Tillamook Family YMCA and Inn at Cape Kiwanda.

You won’t want to miss out – the adventure ends September 25th!

AUTHOR: Kasey Purcell, Intern, OSU Extension Service

For more local health and wellness information, follow Tillamook County Wellness on Facebook, Instagram and Twitter.

Paddle for a New Perspective on the Tillamook County Water Trail

Paddle for a New Perspective on the Tillamook County Water Trail

Nothing connects you with nature like being on the water.  As you drift quietly downriver there is a sense of harmony with your surroundings that can offer moments of pure magic. You might encounter river otters descending silty banks to enter the stream and hunt for fish, or you could spot an American Dipper bobbing in the riffles, searching for aquatic insects and calling out a long, melodious song. Cool river water tumbles over rocks, replenishing clear pools, meandering always towards the ocean.  Gravel beds beckon salmon instinctively back from ocean migrations to their spawning grounds, as they have for millennia.

Residents and visitors can experience local waterways via the Tillamook County Water Trail (TCWT).  A water trail is defined as a path on a waterway connected through signs, maps, and access points providing a scenic and educational experience for non-motorized users. TCWT encompasses all Tillamook County watersheds and is described through four guidebooks – one for each watershed Nehalem Bay, Tillamook Bay, Netarts Bay, Nestucca Bay & Sand Lake.  These guidebooks, which include detailed maps, encourage the quiet exploration and discovery of the ecological, historical, social, and cultural features of Tillamook County from the uplands to the ocean.

Making safety your top priority will ensure that your paddling experience is a positive one. Pleasant weather, favorable tides, and gentle currents can make for an enjoyable trip, but inclement conditions can create serious hazards. River flows can change rapidly with rainfall. The water temperature in Tillamook County is very cold, even in summer months. Tides, currents, wind, and weather should always be factored into your trip planning – check the conditions before you hit the water.

There are many in-water hazards to consider; educate yourself about what these hazards are and learn their locations. Understand that new obstacles can arise at any time, such as log ‘strainers’ left behind from winter floods. Wearing a life jacket is critical. There is always a chance of getting wet, so adequate protective clothing is also essential.

While enjoying the TCWT, be aware of your direct impact on the surrounding area. Your efforts will make a difference for both the environment and other waterway users. Fishing, boating, and hunting are popular in all local watersheds – know the seasons and give ample room for these activities. When observing wildlife, allow adequate space so they are not disturbed. Do not remove rocks, plants, or other native objects, as these create habitat for the multitude of species living along these shores. Public access is a privilege to us all. Out of consideration to private landowners, if you are unsure whether the land is private or public, please stay off.

Nothing connects you with nature like being on the water.  As you drift quietly downriver there is a sense of harmony with your surroundings that can offer moments of pure magic. You might encounter river otters descending silty banks to enter the stream and hunt for fish, or you could spot an American Dipper bobbing in the riffles, searching for aquatic insects and calling out a long, melodious song. Cool river water tumbles over rocks, replenishing clear pools, meandering always towards the ocean.  Gravel beds beckon salmon instinctively back from ocean migrations to their spawning grounds, as they have for millennia.

Residents and visitors can experience local waterways via the Tillamook County Water Trail (TCWT).  A water trail is defined as a path on a waterway connected through signs, maps, and access points providing a scenic and educational experience for non-motorized users. TCWT encompasses all Tillamook County watersheds and is described through four guidebooks – one for each watershed Nehalem Bay, Tillamook Bay, Netarts Bay, Nestucca Bay & Sand Lake.  These guidebooks, which include detailed maps, encourage the quiet exploration and discovery of the ecological, historical, social, and cultural features of Tillamook County from the uplands to the ocean.

Making safety your top priority will ensure that your paddling experience is a positive one. Pleasant weather, favorable tides, and gentle currents can make for an enjoyable trip, but inclement conditions can create serious hazards. River flows can change rapidly with rainfall. The water temperature in Tillamook County is very cold, even in summer months. Tides, currents, wind, and weather should always be factored into your trip planning – check the conditions before you hit the water.

There are many in-water hazards to consider; educate yourself about what these hazards are and learn their locations. Understand that new obstacles can arise at any time, such as log ‘strainers’ left behind from winter floods. Wearing a life jacket is critical. There is always a chance of getting wet, so adequate protective clothing is also essential.

While enjoying the TCWT, be aware of your direct impact on the surrounding area. Your efforts will make a difference for both the environment and other waterway users. Fishing, boating, and hunting are popular in all local watersheds – know the seasons and give ample room for these activities. When observing wildlife, allow adequate space so they are not disturbed. Do not remove rocks, plants, or other native objects, as these create habitat for the multitude of species living along these shores. Public access is a privilege to us all. Out of consideration to private landowners, if you are unsure whether the land is private or public, please stay off.

If you are interested in obtaining a guidebook, visit the Tillamook Estuaries Partnership website, www.tbnep.org, and click on the Tillamook County Water Trail link under the Resources menu. You can download pdf versions or request a water-resistant guidebook be mailed to you for a $10 donation (these donation support future reprints). The TCWT aims to help you explore and experience the superior recreational opportunities this area affords with safety, responsibility, and stewardship in mind. So, buckle up your life jacket, grab your guidebook, place your paddle in the water and set out on your next adventure.

Author: Claudine Rehn, Deputy Director, Tillamook Estuaries Partnership (TEP)

Photo Credit: TEP Staff

(Repost) Hike Your Own Hike: Getting Started on the Trails

(Repost) Hike Your Own Hike: Getting Started on the Trails

It has been a summer unlike any other and many of us are missing out on travel, vacation, and relaxation. Luckily for us, Tillamook County is a wonderland of beautiful trails within an easy drive, giving everyone the chance to breathe the fresh air, walk off stress, and experience something new right here in our own backyard.

Worried that you won’t know how to hike the right way? In the hiking community there is a saying; Hike Your Own Hike. It means that there are a million ways to hike and the only “right way” is the right way for you. Power walkers and the “sloth team,” over-packers and minimalists, booted stompers and sneaker-wearing wanderers, all are welcome. Take your time, find the method that works for you, and do what makes you happy.

Here are a few guidelines that will help make your first hike a great experience.

The Ten Essentials

The Ten Essentials are the 10 things you should bring with you on every hike. Yes, every hike, even when it’s only half a mile. All of this should fit in a small backpack and don’t be afraid to dig out that old school bag.

  1. Good Shoes: Happy feet make for happy hikers. Pick shoes that fit well, have good treads for traction in mud, and will protect your feet from rocks, roots, and everything else. Worn in jogging shoes are usually a good choice for beginners. Wear wool or synthetic socks rather than cotton to prevent blisters.
  2. Map and GPS: You probably rely on your phone for directions, but it won’t necessarily work in the woods. Download a map to use offline, print out a hard copy map, and maybe even break out that old compass just in case.
  3. Water: There’s nothing like a cool gulp of water on a hot day. Bring a 16oz bottle of water for every person for every hour of hiking. Fill up a reusable bottle (usually 32oz) to save space and money. Bring extra water if it’s hot, the trail is steep, or if you’re bringing your thirsty dog.
  4. Food: Hikers need snacks! Your body will want more energy during your hike and kids especially need snacks. Choose something healthy like fruit, vegetables, whole grain crackers, nuts, and trail mix. High-protein energy bars can be a good choice.
  5. Rain Gear and Extra Layers: This is the Pacific Northwest, after all. Rain, fog, cold winds, and cool nights are normal. By layering a t-shirt under a sweatshirt you can take off a layer if you get overheated and then put it back on if it cools down. A rain jacket can also be a wind break and bringing a sweatshirt and a warm hat can help you be ready for whatever our wild weather can throw at us.
  6. Safety Items: Bring a light, a fire-starting kit, and a whistle. You can buy little “emergency prep” kits in most gas stations. These are just-in-case items, but you’ll be glad to have them if you need them. Kids should each have a whistle and know to blow 3 short blasts if they need to “find Mom and Dad.”
  7. First Aid Kit: Blisters, scrapes, or twisted ankles, a good First Aid Kit can take care of the problem. These kits are available in pharmacies in several sizes. Open up the kit and make sure you know what’s inside and how to use it to help. Think about if your family has any specific needs and add things if necessary.
  8. Knife or Multi-Tool: A simple pocketknife is a good thing to have and a multi-tool can be useful in many situations. From opening a snack packet to emergency fire starting, you’ll be glad you have it when you need it.
  9. Sun Protection: The sun is a welcome visitor to the Oregon coast, but we all know how harsh it can be. A hat, sunglasses, and sunscreen will help you enjoy the sun, rather than getting burned.
  10. Shelter: Many First Aid Kits will have a space blanket; light, inexpensive, and a great option for an emergency.

If your bag is packed with the Ten Essentials, then consider yourself ready for an easy trial run. Choose a well-known trail that’s close to town, short, and easy for your first hike. Let someone know where you’re going and when you’ll be back. Test yourself by pretending to be in the wilderness and imagine how you would deal with rain, getting lost, or a minor injury. Finally, make sure to have fun! It’s more important to enjoy yourself than it is to finish the trail, follow a specific plan, or reach your destination. Hike Your Own Hike, and you may find yourself planning your next trail as soon as you get home.

AUTHOR:  Samantha Goodwin, NW Youth Corps, GIS Intern, US Forest Service

Explore Your Outdoors Bingo Ends September 25th

Explore Your Outdoors Bingo Ends September 25th

Are you ready to get out and Explore Your Outdoors Tillamook County? Our coalition partners have created a fun adventure game to help you discover (or rediscover) the natural treasures, trails and side trips in our area.

After months of uncertainty and being cooped up indoors, we know people are ready to get outside and moving. With social distancing as important as ever, the Explore Your Outdoors bingo adventure provides a healthful way for families to get active outdoors and gain a new perspective.

To make it fun and easy, our team has assembled a list of 24 area locations and activity suggestions for local day trips and outings. Most locations are family-friendly and highly accessible to people of all abilities, and game information and materials are available in both English and Spanish.

HOW to PLAY – Visit the locations on the BINGO card and check them off as you go. Online cards are available if you want to play online; actual cards are available if you prefer that option. If you get five in a row, horizontally, vertically, or diagonally, you can enter to win a prize from Tillamook County Wellness! Anyone who gets a blackout (i.e. visits all the locations) will be entered to win a BIG PRIZE. The adventure runs August 1 – September 25, 2020.

ENTER to WIN PRIZES

  • – Download a digital version of the BINGO card and location map from the Tillamook County Wellness website: www.tillamookcountywellness.org/bingo. Use the on-line form to submit your entry. Entry form must be complete to be eligible to win prizes.
    • Pick up a card & trail guide and return completed entry form for prize entry at one of the following locations. Be sure to thank these organizations and their staff for their help and support!
  • NCRD | 36155 9th Street | Nehalem (during regular business hours)
  • YMCA | 610 Stillwell Avenue | Tillamook (during regular business hours)
  • Inn at Cape Kiwanda | 33105 Cape Kiwanda Dr. | Pacific City (during regular hours)

Completed entry forms can also be emailed to info@tillamookcountywellness.org or mailed to Tillamook County Wellness, PO Box 489, Tillamook, OR 97141.

Prize drawings will be held weekly, August 10 – September 28, 2020. Prizes include gift cards or products from: Manzanita News & Espresso, Flamingo Jim‘s, Oregon State Parks, Moment Surf Co., Stimulus Coffee, Kayak Tillamook, Nestucca Adventures, Tillamook Sporting Goods, Five Rivers Coffee, Toylandia, Bahama Mama‘s, Tillamook County Parks, and more! Special thanks to Tillamook County Creamery Association for generously donating gift cards and a Pendleton picnic blanket for one lucky blackout bingo adventurer.

PLAY it SAFE – Please follow all necessary safety and distancing guidelines. Avoid overcrowded areas by scheduling outings on weekdays when possible. Be prepared for changes in weather; take plenty of water and healthy snacks. Keep in mind that some services, including restrooms, running water, and trash cans may not be available at all locations.  Pack it in, pack it out. Recreate responsibly – leaving places better than you found them.

The Tillamook County Wellness Explore Your Outdoors Bingo adventure game only features 24 outdoor activities, and there are many more places right here in our backyard to explore.  Tell us your favorite places – post a photo of you and your family exploring the outdoors.  Send your images and favorite places to info@tillamookcountywellness.org or share on our Instagram or Facebook pages @TillamookCountyWellness #ExploreYourOutdoors #MakingHealthyHappen.

For more information, go to www.tillamookcountywellness.org/bingo.

Plan an Active Staycation

Plan an Active Staycation

by  Janeane Krongos, BS, Prevention Specialist, Tillamook Family Counseling Center

 

If you are like many people you are not sure when you will be going on your next vacation. In these uncertain times, it may not be safe to venture out far to take a traditional vacation. That doesn’t mean you can’t have a fun “vacation-like” experience. To have that experience you may need to look closer to home. What if I told you there is a vacation spot that you can visit that is a short drive away? Imagine if I told you that people travel great distances to visit this place. This destination is devastatingly beautiful, in fact it is so beautiful that it is extremely difficult to take a bad photo of its diverse natural landscapes. Visitors find that when they are in this locale, they crave physical activity. They find themselves spending their days hiking in the forest and taking long walks alongside pristine beaches. I am sure this place is sounding pretty familiar, because this place is Tillamook County.

Tillamook County is the perfect location for an active staycation. A staycation is choosing to stay local to have a vacation experience (activities, sightseeing, eating local cuisine, and taking lots of photos). Like a regular vacation, a staycation is most successful when you are prepared for it. To help to make your staycation go smoothly, make sure to research the places and activities you plan to visit ahead of time. Here are some things to research before your staycation: weather, cost, hours, directions, equipment needed, and difficulty level of activities.  Before your outing, purchase or rent equipment and clothing that is needed for your activity if necessary. The night before, pack essential items in a day pack. Some of the items you may want to include: water, snacks, permit, license, first aid kit, map, and phone.

Remember to make sure that you include physical activity into your schedule. This will allow you to improve your physical and mental health. Physical activity can help you maintain a healthy weight, improve bone health, and improve the quality of your sleep. To learn more about the health benefits of physical activity it may be helpful to visit the Centers for Disease Control and Prevention’s physical activity fact sheet at: https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm. Physical activity can also help you maintain good mental health. Regular exercise has been shown to have an impact on reducing symptoms of both anxiety and depression. To learn more about how physical activity may benefit your mental health, it may be helpful to read the U.S. Department of Health and Human Services physical activity guidelines at: https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf#page=31. Physical activity benefits individuals of all ages. If you are not sure what type of exercise would work best for you, it may be helpful to reach out to your physician for exercise guidance.

 

Watch for the Tillamook County Wellness “Explore Your Outdoors” BINGO activity to help you plan a safe, fun and active staycation!

For more local health and wellness information, visit tillamookcountyhealthmatters.org or follow Tillamook County Wellness on Facebook, Instagram and Twitter.