The Good Fight

The Good Fight

Leslie Manners has always taken her health and fitness seriously. The 42 year-old mother of two boys, Max and Body, was a regular at the Tillamook YMCA, often working-out five days a week. She ate healthy foods and gently pushed her fishing guide husband, “Big Dave,” of Big Dave’s Fishing Adventures, to also make positive eating choices. So, when she noticed blood in her stool two years ago, she didn’t think much of it. At her annual OB-GYN check-up, she mentioned it and was referred to a gastrointestinal specialist for follow-up.   Because of a family history of polyps in Leslie’s family history, a colonoscopy was also scheduled.

“I scheduled it for three months later in September, when my husband would be back from fishing in Alaska,” Manners said. It was during that screening that a large tumor was found in her rectum. Doctors told Leslie that surgery to remove the tumor would be necessary, but a biopsy would be completed before they scheduled the surgery. “A few days later, the results came back as non-cancerous.” Yet, that seemingly positive prognosis was short lived.

Doctors scheduled a pre-operation lower endoscopy and Leslie had a friend drive her to the appointment, thinking it would be another routine procedure. “When I woke up from the screening, the doctor came and told me that it was cancer and that the roots of the tumor had penetrated into the colon wall.” In addition to surgery to remove the tumor, Leslie was told she would also need radiation and chemotherapy. As expected, the diagnosis was devastating. “I was in complete shock. I was doing everything I thought I should be doing – I didn’t eat red meat, spent five days a week at the gym – it didn’t make sense.” Leslie began praying every day for help and guidance.

A CAT scan revealed that Leslie had Stage 3 colon cancer and it had spread to two of her lymph nodes. A PET scan then showed Leslie had a nodule in her thyroid which was stage 1 cancer, but curable. “I remember asking, why me? But then I said, why not me? At the time, it didn’t make sense, but later, you think, maybe there is a reason for it.” And with that, the fight was on.

Chemotherapy, radiation, Western medicine, Eastern medicine, supplements, genetic testing, medication trials, naturopathic therapies – nothing was off the table. Leslie was determined to do everything she could to fight the cancer and felt fortunate to have the ability to pursue multiple treatment options – if not just for her, then for her family. “I went to a practitioner of Chinese medicine. I switched to a plant-based organic diet and I juiced everyday, spending more for organic veggies and vitamin C IV therapy and mistletoe injections.” Leslie’s battle would be financially taxing, but the family pressed on. “Insurance doesn’t cover holistic treatments at this time.” Leslie’s journey provides an important reminder that early detection and prevention is key to saving money and lives.

It is recommended that, with any colorectal cancer diagnosis, other family members also get screened. Leslie was advised that her family members should be screened 10 years prior to the age Leslie was at her diagnosis. In what seems to be a recurring theme in colorectal cancer diagnoses, screening often does more than just save one life, and with Leslie’s story, this rings true. “My sister Julie had turned 50. She got screened and they found three polyps. One of them was Stage 1 cancer and was treatable. My screening and diagnosis saved my sister’s life.”

The side effects of the chemo and radiation can be brutal. However, Leslie credits her full-court press on her cancer – the homeopathic therapies, acupuncture, massage, yoga, the diet and exercise regime, traditional medical interventions, her faith and cancer support group – as a huge influence on her being alive today. “At one point during chemotherapy, the oncologist said to me, ‘You are the healthiest cancer patient that I have right now.” As with any health challenge, maintaining a positive outlook and having a network of support are tied to better outcomes.

The battle continues for Leslie, but her determination has only grown stronger. “In October I had a CT scan which was clear. My colonoscopy in December was also clear.” Leslie believes that talking about colorectal cancer screening is important, and that with knowledge, you are much better equipped to deal with a diagnosis if it ever occurs.

“I would say, slow down. You didn’t get it overnight. Change your diet immediately, then network, research and look outside the box. Have the will and have faith. And get screened, because screening is easy, and early screening saved my life.”

Colorectal cancer is the 2nd leading cause of cancer deaths. And it is the most preventable. Any person, age 50-75, should be screened. Contact your healthcare provider to schedule your screening and to find out if you are eligible for a $25.00 gift card*.

*For individuals that are currently due for screenings or have never been screened. Screening must be completed by May 31, 2020. Gift cards will be mailed upon verification of completion of screening.

AUTHOR: Paul Fournier

For more local health and wellness information,  follow Tillamook County Wellness on Facebook, Instagram and Twitter.

Choose Well Tillamook County!

Choose Well Tillamook County!

By: Michelle Jenck, M.Ed., Wholly Healthy LLC

The term “Wellness” can mean different things to different people. In the past, people considered the word wellness to mean the degree to which someone is not sick. Now, people are beginning to understand that “being well” is much more than “not being sick.”

Dr. Halbert Dunn, former chief of the U.S. Public Health Service National Office of Vital Statistics, came up with the term “high-level wellness” many years ago, describing it as:

  • Far more than the absence of disease or infirmity
  • An awareness and aliveness to the world in which one lives
  • Having a sense that our body and mind are in tune with the world around us
  • An energized spirit where no task is too difficult, no hurdle too high

We recognize these traits and are attracted to them in other people, but they often seem out of reach. How does a person achieve high-level wellness? In order to answer that question, it might help to break down the idea of wellness a bit more.

The Substance Abuse and Mental Health Services Administration (SAMHSA) Wellness Initiative states that there are eight dimensions of wellness: Emotional, Social, Financial, Occupational, Physical, Intellectual, Environmental and Spiritual.  Each dimension is interconnected and dependent upon the others. When one is out of balance, it often affects the other dimensions.  For example, financial stress might cause emotional distress and that, in turn, can hurt our social or work relationships. At first glance, this can seem overwhelming. These eight areas encompass so much of our already busy lives, it is difficult to determine what is causing our stress and what we can do about it. How on earth can we be expected to resolve the myriad issues that go sideways in any one of the dimensions, let alone across multiple areas?

In looking at how Dunn further describes wellness, we do get some clues. He cites three qualities of high-level wellness which include:

1) A direction of progress toward a higher potential of functioning;

2) A continual challenge to live at a fuller potential;

3) The integration of the total individual in body, mind and spirit in the functioning process.

Notice the words Dunn uses to describe this process: direction, continual challenge and integration. These are not end points in a process. They are the process. It is in the approach – in the “doing” – that we become well. When we choose an apple instead of a candy bar for that late afternoon snack, we are moving in a direction. We are helping ourselves realize our full potential in that one simple act. When we choose to meet a friend for a walk instead of a glass of wine.  When we decide to make coffee and meals at home instead of spending the extra money eating out. When we choose to turn off the screen we are watching at night so we can get eight hours of sleep. When we decide to set aside fifteen minutes each morning for prayer or meditation.  Over and over, day after day, we are presented with the “continual challenge” to move toward wellness.  Over time, these micro-changes in our lives add up, functionally changing who we are in every aspect of our lives allowing us to realize our full potential from that one simple act.

With that in mind, we are excited to launch our Tillamook County Wellness “Choose Well” campaign. During this year you will see opportunities to Eat Well, Move Well, Work Well and even Screen Well with preventive health screenings. To kick things off, we invite you to follow us as we share simple tips and tricks for improving our eating habits. Consider choosing one small change each week, maybe try one of our delicious recipes or even just setting aside one night each week for a family meal.

According to Dunn, these changes can lead to “an intoxicating and contagious sense of joy.” Ah, yes. That sense of awareness and aliveness that we observe in others and seek for ourselves. This is the what Tillamook County Wellness is all about. Collectively, we are Making Healthy Happen. We can lead by example as individuals, parents, friends, family members and co-workers; making small changes in our daily lives and invite others to join us along the way.

 

For more local health and wellness information,  follow Tillamook County Wellness on Facebook, Instagram and Twitter.

Successful resolutions sometimes require starts and restarts. (And that’s okay.)

Successful resolutions sometimes require starts and restarts. (And that’s okay.)

By: Terra Marzano, Licensed Clinical Social Worker at Rinehart Clinic

Despite our recent sunshine, Winter is here and 2020 is upon us. Having gotten through Thanksgiving, we are now inundated with gift guides, office parties, family gatherings and the inevitable subject of New Year’s Resolutions. For many of us, the concept of New Year’s Resolutions is uninspiring and can bring out a sense of failure from past resolutions. How do we turn this around? How can we use the calendar as a spark for growth and change? By shifting our perspective slightly, we can create a new plan for the coming year.

  • Set an intention for the year by focusing on a word or phrase that captures the spirit of the change you are pursuing. “Contentment” can be gentle a way to stay grounded in our spending habits, “Curiosity” can encourage us to be more exploratory about our world and the people around us, “Why Not?” can help us step out of our comfort zone and be open to new experiences.

 

  • Gather support by sharing your intention and goals with loved ones, friends, your therapist, or an on-line community. Does your resolution include more movement? Join a class at NCRD or the YMCA, meet a friend to walk the track, tell your spouse you’re going to walk the stairs at home a bit more for exercise, or ask someone to text you weekly to check-in. A bit of support goes a long way towards helping us all make lifestyle changes.

 

  • Start small with weekly, actionable goals in order to ensure your efforts are sustainable. If you intend to move more in 2020, start with 5-minutes of activity 2 times per week and see how that feels. As the weeks pass, you may feel strong enough to walk a bit further or add a stretching routine. The key is to break your goal into smaller, attainable steps.

 

  • If you intend to eliminate an unhealthy habit, such as nicotine use, add in a supportive habit. If, for example, your weekly goal is to cut-out a morning cigarette, add-in a different habit: drink a cup of herbal tea, take a brisk walk, spend 5 minutes writing a gratitude list, brush and floss your teeth, step outside to breathe fresh air.

 

  • There’s no reason to wait until January 1st to create change: you can start now! And just as you can start now, you can start and restart every day. Sustained change often requires starts and restarts, resetting our intentions and adjusting our action plans. We can restart every single day.

As we look ahead to the new year and 2020 resolutions, notice any unhelpful rigidity around your goals and see if you can soften your approach. Many of our habits have been in place for years and it will take time to create change that lasts. It can be helpful to explore your resolutions through writing and, as you do, see what themes emerge that can inspire your intention for the new year.
No matter what goals you set, and even if you have to start over a few times before you reach them, it’s that first step of wanting to make positive change that’s important, whether it’s a resolution for the New Year, or a change for the better any time throughout the year.
For more local health and wellness information,  follow Tillamook County Wellness on Facebook, Instagram and Twitter.

Holiday Self-Care – You Are Worth the Time.

Holiday Self-Care – You Are Worth the Time.

By: Sydney J. Elliott, MFA, SydneyJElliott.com

Ten or twenty years ago, I would have never imagined myself sitting cross legged in front of a makeshift altar of sorts. On it are pictures of my dog I recently lost, a candle, some sort of crystal, a cup of coffee, and a deck of cards with inspirational messages printed on them. My obese, other-abled cat pushes open the door and flops down beside me as I draw a card, read the day’s message, and light the candle. Then I sit. And do nothing but breathe for five to ten minutes, sometimes stretching a little. Then I blow out the candle, try to take one word from the message to revisit during the day, and leave the space in the search for more coffee. My day can start now.

During the holidays, it’s easy to let the small rituals of self-care slip. Our schedules are usually more hectic, and we often are pulled in many directions while still having to work, take care of our families, and navigate the chaos of the holiday season. But having a daily ritual can provide us with a cornerstone to get through our day.

The ritual doesn’t have to be elaborate. It can be writing before the household wakes up, doing yoga, walking the dog, or anything that fits your lifestyle. It can be anything that nourishes you in some way, a small gesture or action that becomes a healthy habit of self-care and self-recognition.

And rituals do not necessarily mean being alone. Maybe you go to an exercise class on a regular basis or go to church on Sunday. The main take away is not to stop, especially when it’s easy to when we are rushing through the holiday months.

If you don’t have a ritual or daily habit that nourishes you, set an intention to start one. Take a “forest bath” every morning, write, meditate, do artwork, knit, color, or anything that is not interrupted by distraction, and something that is just for you.

You don’t need an altar or crystals. All you need is ten minutes dedicated to quieting your mind. The physical benefits are a bonus as well.

It might be difficult to make the commitment and get started, but once you have it as part of your daily routine, you won’t want to let it go. If you have a daily ritual, keep doing it, especially during this time of year. If you don’t, give it a try. You are worth the time.

 

 

 

For more local health and wellness information follow Tillamook County Wellness on Facebook, Instagram and Twitter.

 

 If you are looking for a place or community where you can start or continue your self-care practices, consider attending FREE weekly yoga classes taught by Sydney Elliott, Monday and Wednesday 12:00 – 1:00 pm. Class will start the first Monday of Winter Term 01/06/2020 at Tillamook Bay Community College, and is for all skill levels! You may also visit Sydney’s website at SydneyJElliott.com to learn more about her background in writing, editing, and various yoga practices.

Donating; Important for the Community, and It Turns out Your Health!

Donating; Important for the Community, and It Turns out Your Health!

We are fortunate to live in a community that has grown and supported each other over the years. Charitable donations and time spent volunteering play a significant role in our state and county. In fact, the Giving in Oregon Guide reports that in 2014 Oregonians donated 2.28% of their adjusted gross income, and in Tillamook county the total contribution was $3,712,349 to charitable causes.  These resources go a long way to helping local non-profits provide services that enhance the well-being of our residents. While many nonprofit organizations rely on donations of time and monetary value, it turns out that research shows making charitable donations and volunteering has significant health benefits for the donor as well!
According to a study published in the BMC Public Health Journal, health benefits of volunteering include better mental and physical health, an increase in life satisfaction and happiness, and lower symptoms of depression. In addition, the Cleveland Clinic notes decrease in blood pressure and an increase in life expectancy as related health benefits to giving.  Along with health benefits, volunteering and making donations also creates a larger sense of self, an increased feeling of belonging to your community through your charitable efforts.
Be on the lookout for the annual Tillamook County Giving Guide – a guide to support our local nonprofits and keep supporting our community! When available, you can locate the giving guide on the Tillamook County Pioneer website at www.tillamookcountypioneer.net.
 
For more local health and wellness information follow Tillamook County Wellness on Facebook, Instagram and Twitter.
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Annual Well Exam – Did you have yours?

Annual Well Exam – Did you have yours?

By Tonya Brown SRCH Colorectal Cancer Screening Coordinator and Care Oregon Panel Coordinator
 
Do you only go to the doctor’s office when you are sick or injured?  When was the last time that you had your blood pressure checked?
An annual well exam with your primary care provider is the ideal way to get whole-person care all at one time and it is important for people of all ages!  Not only does it allow you the opportunity to check in with your provider when you are feeling good, it allows your provider to know your normal baseline so that they have something to compare to when you are truly sick.
An annual well exam will address all body parts and systems, not just one or two that are causing problems when you go to your provider for a “sick” or problem visit.  They are going to address your physical, mental, and emotional health, as well as perform many other preventive screenings, including blood work.
Screenings are a way to make sure that you are staying healthy.  Some of the screenings that may be done include oral, hearing, and eyesight tests. Your provider may draw blood to check your cholesterol, blood sugar levels, as well as blood count and other tests.  They may refer you for further cancer screenings as well, for instance, mammograms, or a colonoscopy.  They check all of you to make sure you are well and have the best possible chance of staying well!
They may recommend that you go to a specialist for care, these specialty providers are there to help you achieve your health goals.  They specialize in areas that primary care providers do not.  You, your primary care provider and specialist work together to create a path to wellness with your best health being the main goal.  We have all heard the saying, “it takes a village to raise one child,” and that applies to healthcare as well.  It takes a village to treat the whole person and not just a symptom you may be having. A team-based approach to preventive care can also connect you to other important resources to support lifestyle change.
Going to your provider yearly, helps lower healthcare costs, preventing disease before it starts. It also gives early access to treatment if something comes up, resulting in better health outcomes.  By having a relationship with your primary care provider, you are more likely to ask questions, consider their opinion, and follow their advice.
So, if you have not seen your provider for an annual health exam yet this year, call them today and schedule one.  They love to see you when you are well even more than when you are sick!
 
For more local health and wellness information follow Tillamook County Wellness on Facebook, Instagram and Twitter.