by Michelle | Nov 1, 2019 | Lunch & Snack Recipes, Recipes
Photo & Recipe Source: FoodHero.org
Number of servings: 6
Time for preparation (including preparation and cooking): 5 minutes
Ingredients:
1⁄2 cup nonfat plain yogurt
1⁄4 cup peanut butter
3⁄4 teaspoon cinnamon (optional)
Directions:
- In a small bowl, mix together yogurt and peanut butter. Add cinnamon, if desired.
- Serve with slices of fruit or vegetables.
- Refrigerate leftovers within two hours.
Notes
- To avoid peanut butter, try sunflower seed butter.
by Michelle | Aug 29, 2019 | Move Well
The Tillamook County Wellness “Why I’m In” interview series highlights our community partners and what has inspired and motivated them to work toward the common goal of improving community health.
“WHY I’M IN …” an interview with Kaylan Sisco, CEO & Executive Director, Tillamook County Family YMCA
What drew you/your organization into the Year of Wellness, now Tillamook County Wellness?
The fact that this effort is community-wide and shares the same mission as the Tillamook YMCA is what attracted me to the effort. The impacts we seek in improving community health are the same for the Y as they are for Tillamook County Wellness. It just seemed like a very symbiotic relationship.
What, if any, changes have you seen come about as a result of this work?
The overall attitude people seem to have around community health has changed. People are demonstrating greater self-efficacy, taking their own wellness into their own hands. I feel like more people are seeking out options and voicing their expectations about what they think should exist. I think that’s great.
What have you learned from being involved in this work?
I’ve learned first and foremost that you cannot stop people in Tillamook County from doing what they are passionate about. The best thing you can do is to tell someone from Tillamook, “no,” because they’ll set about to prove you wrong. The boldness, empowerment and pride the people in this community have for themselves and their fellow community members is impressive.
What are your hopes for this work as it relates to you/your organization?
As it relates to the Y, I hope that people have a better understanding of how deeply involved and interwoven the Y is in this community. Not just within the walls of our facility but outside of it as well. Tillamook County Wellness is just one of many partnerships we are engaged in. I hope that people see how supportive the Y is of many valuable efforts. We are really trying to be a true community center and support for what matters to people.
What are your hopes for this work as it relates to changing population health in Tillamook County.
I want people to be happy! I truly believe that when someone finds something that makes them happy, they will work harder to duplicate that behavior. If we can make being healthy something that makes people happy, they are more likely to adopt it into their lifestyle. If we, as a movement, as friends, families, co-workers, and fellow community members can make what we do easy, accessible, and fun, then that will determine what our health looks like going forward.
If you’re happy and you’re social and you move, you’ll live a longer, happier life. Even with an extreme health diagnosis, if you engage in those three things, you are likely to live a longer, higher-quality life. If we can get to that point, I think we could see a huge shift in healthcare.
Is there anything else you’d like to add about the Y’s involvement in Tillamook County Wellness?
I am pleased and honored that the Y was asked to be part of Tillamook County Wellness and I appreciate that people view the Y as an asset and a driver for community health and livability. Something a lot of people don’t realize is the fact that we sacrifice a lot of our budget to offer free programs for populations that need it. I am especially grateful for the partners and advocates we have out in the community who help us tell our story and connect people to us as a resource.
For more local health and wellness information, visit tillamookcountyhealthmatters.org or follow Tillamook County Wellness on Facebook, Twitter and Instagram.
by Michelle | Aug 23, 2019 | Being Well, Eat Well, Recipes
Pam Russell earlier in her journey
Pam Russell’s health journey, like so many others’, has had its ups and downs. Along with recovering from cancer and dealing with other life stresses, Pam has often been frustrated with her weight. As so commonly happens, it seemed there were always issues that got in the way of making lasting health behavior changes. She tried different “quick-fix” approaches, including a liquid diet, but she knew she was not on the right path. “For one thing, I wasn’t learning anything about making healthier choices,” she said, “Plus, I was spending all this money and not seeing the results I wanted. I knew I needed to change my approach but I didn’t know where to start.” Pam admits she was hoping to find a “magic pill” but she was also open to making a long-term commitment to change.
Pam learned that her risk for cancer reoccurrence would be reduced with healthier eating habits and better weight management. Highly motivated after going through cancer recovery, she asked her primary care provider for advice on how to improve her eating habits. Based on the success of other patients and knowing Pam was searching for a convenient solution, her care provider suggested she consider Weight Watchers.
After looking into the program, there were several elements that appealed to Pam. “I’ve learned so much!” she emphasized. “Choosing foods that are right for my goals and tracking what I eat has helped me eat differently.” Pam likes the app that is part of the program and how the points-based system helps with her decision-making throughout the day. What really works for her is that she is changing the way she eats, while also enjoying a better quality of life and sense of well-being.
Pam describes her own “aha” moment as she was learning about food choices. When she realized that fruits and vegetables are nutrient powerhouses that promote health and healing, she found they were much easier to choose and work into her day. She went on to say that what she has learned has totally changed her relationship with food and with eating. After trying many other “quick fixes” and spending a lot of money, she now firmly believes in the power of relatively simple food choices that can make such a big difference. Since, starting this journey, Pam has lost weight, reduced her cholesterol levels and she feels great.
Initially, Pam focused solely on changing her eating habits. Now that she has established a sense of routine around her eating habits, she has added exercise back into her daily life. She says, “adding exercise helped me bust through some of my weight-management plateaus and it also keeps me motivated.” She enjoys participating in group fitness classes at the Y and the sense of community and support they provide.
After the interview, Pam shared an observation of why she believes she and so many others come to the Y. “We go there to heal,” she said. “At least, I know that’s what it has done for me and I think that’s why a lot of other people are there too.”
There are many supports available to people seeking to improve their eating habits, including on-site nutrition services at Tillamook County Community Health Centers, Adventist Health & Rinehart Clinic as well as community programs like CHIP, Cooking Matters, Diabetes UnDone and Diabetes Prevention Program classes offered at the YMCA. Be sure to check with your primary care provider to see what options are available to you and if they are covered by insurance. For more information about local health and wellness programs, visit tillamookcountyhealthmatters.org or follow Tillamook County Wellness on Facebook, Twitter and Instagram.
by Michelle | Jul 17, 2019 | Being Well
Tillamook County Community Health Centers, our local public health authority and backbone for Tillamook County Wellness, has been awarded a Sustainable Relationships for Community Health (SRCH) grant from the Oregon Health Authority (OHA). The one-year grant will provide added staff capacity and technical assistance to address chronic disease prevention and management in Tillamook County. Funds from the grant will be used to hire a coordinator who will manage the project in conjunction with the Tillamook County Wellness Health Screening committee.
The OHA SRCH initiative is very aligned to the mission of Tillamook County Wellness, a collective of community partner organizations working together to reduce chronic disease rates, especially type 2 diabetes, by addressing the Social Determinants of Health. 
SRCH funds are intended to foster collaboration, reduce health disparities and healthcare costs and improve population health outcomes. This includes optimization of community and clinic-based health screenings, program referrals and reimbursement pathways.
Local healthcare partners, including the Tillamook County Community Health Centers (TCCHC), Adventist Health – Tillamook, Columbia Pacific CCO and Rinehart Clinic each play a key role in the Tillamook County Wellness Health Screening committee, with representatives from each organization serving on a core leadership team charged with fulfilling the grant requirements. Additionally, several community-based organizations such as the YMCA, NCRD, OSU Extension and Northwest Senior & Disability Services, among others, will participate in the project.
Together, committee members will:
- Assess existing health screening practices in clinical as well as community-based settings, including workplaces.
- Identify current chronic disease prevention and self-management programs and services to which people are being referred.
- Co-design recommendations for ways to modify or enhance screening and referral practices.
- Generate agreements for implementing improvements to systems processes and program access.
- Track and analyze screening, referral and program participation data to determine impact on health outcomes and identify areas for improvement.
- Develop recommendations for supporting programs and processes that are most effective for reducing chronic disease rates and improving individual health.
“With 90% of all healthcare costs being spent on the treatment of chronic and mental health conditions, it is imperative that we connect people with the resources they need to get and stay healthy,” states Marlene Putman, Tillamook County Public Health Administrator and Tillamook Community Health Centers Director. “There are so many great programs already in place here – the Diabetes Prevention Program, CHIP, cooking classes and fitness programs through the YMCA, NCRD and OSU Extension. We know these programs work. We have data that shows how people who take advantage of these programs improve their health. We just need to be more intentional about how we connect people, programs and processes so that everyone wins.” Putman adds that increasing access to programs by reducing cost and transportation barriers are among the strategies being explored. One of the goals of the project is to better understand the factors that lead to increased program participation and adherence, as well as where people are experiencing barriers. These considerations can then be built into the design of community and clinic-based support networks to optimize system workflows, program delivery and population health outcomes.
To learn more, visit at tillamookcountyhealthmatters.org or follow Tillamook County Wellness on Facebook, Instagram and Twitter.
by Michelle | May 31, 2019 | Move Well
What began as an idea for a fun PE class has turned into a new community recreation asset. Thanks to the efforts of Jamie Dixson, Athletic Director and PE teacher, students at East Elementary and Tillamook Junior High School have a new disc golf course and curriculum added to their PE programming. The new Bohannon Disc Golf Course is also open to the public and hosted its inaugural tournament on May 30th.
Dixson frequently brings in members of the community and outside experts to introduce students to a variety of physical activities as part of the Junior High PE curriculum. Last year two pro disc golfers come to the school to teach a unit on disc golf. Kids of all athletic abilities were able to be successful at the sport and really liked it. Dixson realized they had the space to add a course within the school’s sports complex and got to work raising funds to bring the idea to fruition.
Located at 3906 Alder Lane in Tillamook, the Bohannon Disc Golf Course was built around Bud’s Community Fitness Trail at Tillamook Junior High School, just behind Tillamook Bowling Lanes. Like Bud’s Trail, the disc golf course has been made possible solely through grants and fundraisers. According to Dixson who has led the fundraising efforts, “Bud’s Fitness Trail and the Bohannon Disc Golf Course are works in progress. As donations come in, we are able to add more amenities to the facilities.”
When not in use for school programming, the course is open to the public, free of charge. Community members are encouraged to use the course and should be aware that it is a multi-use facility. Safety and respect for other users is important and may require flexibility of play, such as skipping a basket, depending on how many users are on the course at the same time. People are also reminded they need to respect neighboring property lines and school use. A sign located by the first station, or tee box, outlines the rules of play.
For more information, contact Jamie Dixson at (503 ) 812-8710 or Collin Walker at (503) 380-0484.
Follow Tillamook County Wellness on Facebook for information about local wellness activities.
